the for us podcast

happy sunday! today, i answer some questions from a recent insta story. its a pretty chill episode, with some good nuggets of info hidden in there. have a great week :)

for most of us, motivation is one of the hardest things to keep, especially throughout the week. today, i share three solid tips that have helped me to combat this motivation drought. from having a sunday practice to writing down your goals to scheduling fun, small little things to do throughout the week, motivation to do the hard work becomes easier as you begin to implement these practices into...

in all honesty, i don't know why i haven't done an episode like this earlier!! when i'm sick, i really try to take it as a sign from my body that i need rest, sleep and hydration. but it can be hard to shift from a productive, grind mindset to one of rest and recovery. so in today's episode, i share some of my best tips on taking care of your physical and mental health while under the weather. sav...

after months of working on this, i can finally say that i have re-become the priority of my life. so many of us have this point where we come to the realization that we have lost sight of who we are or where we're going in life, and it feels like we're moving backwards. this is when we may feel ourselves losing priority in our own lives. thats where this episode comes into play. the formula that i...

self doubt is something universal, something that all of us have experienced. while it is tough to overcome, it is possible to do, by acknowledging it, finding its root in your past traumas/experiences, finding a grounding technique that allows the thoughts to pass, and then practicing self-compassion. so yeah, its a lot, but each time you take these steps, you are allowing yourself to accept the...

happy 2023!! with all of this new year goal-setting, resolution-making and motivation in the air, its important to ground ourselves in our truth and remember what we truly want this next year to be like. from channeling this amazing january 1 motivation to the rest of the year to setting an umbrella theme for 2023, this episode is a fun, intentional way to start off this year. lets do 2023 right ;...

if you couldn't tell from the amount of bonus episodes this week, i've been podcasting a lot.... but that also means that there's been a lot on my mind. this episode is pretty jam packed- from romanticizing life to regaining control over our lives to how it all connects to a "reset," its safe to say that i've been doing a lot of thinking lately. expect more episodes to come!! - nandini <3

for some of us, the holidays can bring disappointment, especially with what's been going on with air travel and flight craziness. but as hard as disappointment can get, there is actually so much that we learn about ourselves from the emotion. from uncovering unspoken expectations to hidden intentions, disappointment is actually such a mystery-book type emotion that honestly reveals so much about u...

surprise!! its bonus episode time, and i honestly feel like this episode has been much needed. ive always talked about the importance of having a strong support system, but this episode really explains the key elements of a support system and how to refocus them and turn them into these great tools in your toolbelt of support. 

hi everyone! i'm back after a two week hiatus, and ive got to say that i've missed podcasting!! but i've decided to come back strong with a midterms/exam season episode. its pretty short and sweet, but there are some good tips in here for dealing with this stressful season aftermath and how to regain the peace and calm after a period of high stress. stay on the lookout for some bonus episodes this...

happy late thanksgiving! i hope you had a gratitude-stuffed thanksgiving with a side of intentionality (get my joke?). anyways, this episode is a pretty chill one, with me just sharing some thoughts/reflections from the past week off and starting to get into the mood of winter. have a great week!

in today's episode, i talk about how the small actions we take in a day are a true reflection of who we are. bringing intentionality to these moments are how we can truly grow into the people that we want to be. in this episode, i share the areas in our lives that we can bring this intentionality, and then i share more practical tips as to how we can be aware of these small moments. happy early th...

in today's episode, i share practical tips on how we can start to regain control over our social media and technology intake. from using your screen time analytics to limiting notifications to finding an alternate activity, there are so many ways that we can start to reshape the narrative around technology. its also important for us to recognize that while, yes, social media can be used as a tool,...

happy monday! i know i'm posting this episode a day late, but i explain why in the episode. the past few weeks have been just loads of stress for me, and today, i officially reset. i let go of the limiting beliefs that i've developed around myself, around my studying methods and around how i deal with others from the past few weeks, and i share my struggles with time and self-care that i've been g...

hi!! :) happy early halloween! in today's episode, i come back to the old confidence conversation, about stepping into our power and embracing ourselves, self-validating, and what to do when we are put down by others. this episode is all about what it means to step into your power and how to do that on a daily basis. this is something that i've been on a personal journey with over the past couple...

hi everyone! i hope you had an awesome week and that you took time to take care of yourself. in today's episode, i share some tips on how to build self-care into your day, how to find one non-negotiable practice, and how to find time for self-care. one of the biggest excuses that we find to not practice self-care is that we "don't have enough time." in reality, we all have the same 24 hours in a d...

hi everyone!! :) in today's episode, i share my own experience with winning and losing and what losing really means, and what winning really means. its really not about the title, or the job, or the promotion, or the position, but about what we take away from each experience that really determines a loss or a win. reminding ourselves that our worth is not attached to any title or position is also...

in this episode, i chat about all things fall/autumn and how we can welcome this season and what is means to each of us. each season can be a time to recollect ourselves and remind ourselves of our goals and a time to re-motivate ourselves, and in this episode i talk about how we can do that this fall. i also chat about creating our fall vibes and small things that bring me joy in this season. i e...

i hope y’all had an awesome week!! in today’s episode, i talk about what it means to invest in yourself, and the areas in life where we can do that, including our actions, the decisions we make, the words we speak and the people we spend time around, and our thoughts. these are just a few of the parts in our lives where being intentional is so important, and how the journey of investing in ourselv...

hi everyone! :) in this week's episode, i share how i've been working towards my goal on being more myself at school and how you can try implementing those steps in your lives as well. i also talk a little bit about overwhelm and how iv'e been dealing with that lately too. remember to take care of yourself this week!  love,  nandini <3

hi everyone!! hope you had an amazing week! in this episode, i talk about how we often lose track of what our big goals in life are, and how we can remind ourselves of them to keep ourselves on track. this is a constant problem for me at school, so i wanted to share some of my own insight to how im working on this problem and how you can too! have a great week! <3

social media has soooo many ideas for us when it comes to being "aesthetic." from telling us what aesthetic we are to what items we need to have to be aesthetic, we are practically given an image of what a picture perfect aesthetic life is. this is one example of how social media controls our lives. what being "aesthetic" really means is doing, not only having, what makes you happy, and blocking o...

happy sunday!! i hope you've had an amazing week, and if you've started school, i hope you had a good start to your school year :) today's episode is kind of a motivational-type episode where i'm literally just ranting about seizing each day, and taking one step each day to get closer toward your goals, whether spiritual, self-care wise, or any other goal you have. doing this will slowly, over tim...

today's episode is super causal, and i don't talk about a particular topic today. today its just me sharing my thoughts, intentions, and feelings about high school, with no filter. i've learned that while change is scary, and hard, and just so hard to get through, that i can get through it, and that you can too. :)

even though this episode isn’t exactly how i anticipated, I still get into a whole lot of good topics and thoughts today. in this episode, I talk about the stigma that we have around wandering minds, letting ourselves go down intellectual rabbit holes and getting into the deep thoughts. its on a spectrum, and it’s more about the quality of our thoughts rather than the idea of going down the rabbit...