The Focus

 Cardell checks in from Capital One to talk Wizards with Ray. Octavia breaks down Week 12 action in the NFC East. Maryland Womens Basketball almost had a record setting outing and Wilson shares what lies ahead for the Terps. We had some great topics this week in Take it or Leave it and Rapid Fire, but we'll ask you. Is the NFL MVP a Quarterback award? Find out what the team had to say and mor...

 Octavia breaks down the latest in the NFC East while Ray touches on the Wizards current losing streak. Wilson talks Maryland Womens Basketball and their hot start to the season, but you definitely don't want to miss Take it or Leave it!. Rapid Fire had a couple of interesting topics, one of which was this week's WNBA Expansion Draft. Find out what the team had to say they would do if th...

 Get the latest on the NFC East, find out who stood out locally in College Basketball from Cardell. Ray breaks down the Wizards most recent stretch of games and Wilson provides an update on Maryland Womens Basketball. Stick around for an exciting round of Take it or Leave it and Rapid Fire!! 

 Cardell checks in live from the Smith Center as George Washington hosted North Carolina A&T. Octavia had the latest on the NFC East and Ray provided an update on the Washington Wizards. Don't miss what topics were brought up during Take it or Leave it and Rapid Fire, all of which led to some fun moments! 

Octavia breaks down Trade Deadline Day in the NFC East, Cardell highlights some area players on the Collegiate Baksetball scene and Ray has the latest on the Wizards. Don't miss a snippet of "The Foundation" a documentary from Ray on the Jim Couch Foundation Kenner League Team, listen in to learn more about the doc! Rapid Fire featured a few high profile topics in the sports world,...

Octavia breaks down another wild week in the NFC East while Ray breaks down the Wizards first win of the season. Don't miss an extended segment of Take it or Leave it which featured a few W related topics and hear what Ray and Octavia had to say about the latest NFL trades! 

Cardell shares his lists of standouts from this year's Jim Couch National Showcase, Ray talks Wizards as the NBA regular season begins this week. Find out what Octavia had to say about this week's slate in the NFC East and don't miss the team share their final thoughts on the WNBA Playoffs! Oh, Rapid Fire led to some fun answers to the topics that were presented.

Ray shares the latest on Wizards Preseason action, while Octavia breaks down the past week in the NFC East. Don't miss Cardell's take on the WNBA Finals or what the team has to say on several big topics across Take it Or Leave it and Rapid Fire!

Octavia breaks down a week where no one in the NFC East lost, Ray shares his thoughts on the WNBA Playoffs. Get an update on the Wizards Preseason campaign and don't miss the topics in both Take it or Leave it and Rapid Fire! 

The team starts the show giving their flowers to the late Dikembe Mutumbo. Find out what Octavia had to say about the Commanders fast start to the season and Cardell shares some insight from Wizards Media Day. Don't miss Ray's thoughts on the WNBA Playoffs along with the rest of the team! 

Three of the Four teams in the NFC East won last weekend, find out who fell short. WNBA Playoffs have begun, find out what Ray and Cardell have to say about each series. Cardell provides an early look at George Washington Mens Basketball and Lamar Jackson makes an appearance on Rapid Fire, find out why! 

Cardell checks in live from Mystics-Liberty, Octavia breaks down a wonky week in the NFC East. Find out what Ray and Octavia had to say about the topics in both Take it or Leave it and Rapid Fire, especially their take on the Chicago White Sox and their bid for not so great history! 

Don't miss Cardell's new segment on DMV Players in new places in College Basketball. Get Octavia's breakdown of NFC East action now that Week 1 is officially in the books, the Mystics have a big week ahead as they continue to chase a possible postseason berth. Find out what the team thinks about the Tyreek Hill incident down in Miami over the weekend! 

Octavia broke down the teams in the NFC East as it was deadline day for teams to field their initial 53 man roster for the 2024 regular season. Ray provided a look at the Mystics current two game winstreak and what they have up next in their quest to try and make a push for the postseason. Cardell picked some great topics for the team to tackle during Take it or Leave it and Rapid Fire, you don&ap...

Octavia previews the opening week of the NFL Season through the lens of the NFC East. Ray shares the latest on the Mystics quest for a postseason berth, don't miss the great topics Cardell brought to the table in Take it or Leave it. Rapid Fire didn't disappoint either! 

Ray checks in live from Mystics-Storm for this week's Mystics Segment, Octavia has the latest on Week 2 of Preseason in the NFC East. Don't miss Take it or Leave it, Cardell planned several great topics that carried over into a fun round of Rapid Fire!

The team wraps up the Olympics with their final thoughts, don't miss Octavia's NFC East Segment this week after the first week of Preseason play. Some great topics were discussed in Take it or Leave it and Rapid Fire this week by Cardell and our Mystics segment returns next week with Ray as the second half of the season begins. What's your take on Noah Lyles? Listen in to find out w...

Octavia and Ray share their favorite Olympic moments from the past week and what they're still looking forward to. Don't miss this week's NFC East segment as teams have begun preparing for the first week of the preseason along with a few joint practices as well. There were some interesting topics in Take it or Leave it and Rapid Fire this week, tune in to see what the crew thought a...

Find out what the group's taken away from this opening week of Olympic competition. Get a behind the scenes look at the Jim Couch DMV team currently competing in this summers Kenner League. Don't miss the very first NFC East segment of the 2024 season, the show's not complete without Take it or Leave it and Rapid Fire so tune in! 

Get the latest on the Mystics as the close the first half of the WNBA season and find out how the Wizards youngsters are doing in Summer League. This episode features an extended round of Take it or Leave it and Rapid Fire, don't miss what topics were covered and what Octavia and Ray had to about them! 

Find out who the team's looking forward to watching during the Olympics and in what events. Don't miss which youngsters stood out in Summer League and Take It or Leave it had several USA Basketball inspired topics, tune in! 

Ray opens things up with an up date on the Washington Mystics, followed by the group sharing their excitement for Summer Leagues in the Association. Take it Or Leave it featured some great topics followed by Rapid Fire. Tune in to see what Octavia, Cardell and Wilson had to add in those discussions.

Cardell provides insight from last week's NBA Draft with the Washington Wizards while Ray shares the latest with the Mystics. Octavia and the team share their thoughts on the start of NBA Free Agency, don't forget to stick around for Rapid Fire!

A basketball legend, Butch McAdams passed recently and the team shared their thoughts on his impact on and off the court. Ray provides the latest on the Mystics after a busy weekend while Cardell shares which players made his All-DMV Live team. The NBA Draft is this week and Cardell broke down a few of the top guards and wings during the predraft section and you definitely don't want to miss...

The group shared their thoughts on the NBA Finals now that Boston has been crowned Champions. Ray provides the latest on the Mystics and their two game win streak while Cardell breaks down the Top 10 bigs in the NBA Draft and the group shares their thoughts on who'd fit best in D.C. with the Wizards having the second overall selection. There was one question each for Take it or Leave it and R...