The Focus Cast

Education EN ↓ 105 episodes

On The Focus Cast, our mission is to help you reduce distractions and increase focus so you can live a life with intention. We are both entrepreneurs and share our habits and tactics to increase focus so we can accomplish our goals.

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The Focus Cast

Episodes

#5 Forms and Focus Discussion on Alcohol 03.03.2022 13:26

SUMMARY Over 50% of Americans reported that they drank in the past month. Alcohol can cause dehydration, trigger an inflammatory response from your immune system, cause your blood sugar to fall, causes your blood vessels to expand, which can lead to headaches, and prevents deeper stages of sleep which of course all of this can impact your cognitive function. At Forms & Focus, our mission is t...

#4 Forms and Focus Discussion on Caffeine 24.02.2022 13:42

SUMMARY 80% of Americans drink coffee, a stimulant that can readily cross the blood-brain barrier, and is believed to exert its neurocognitive effects by antagonizing adenosine receptors in the central nervous system. Based on the research, caffeine has some benefits, but if it impacts your sleep, it most likely affects your cognitive function. At Forms & Focus, our mission is to increase you...

#3 Forms and Focus Discussion on Added Sugars 17.02.2022 13:16

SUMMARY Americans eat an average of 17 teaspoons of sugar a day when they should consume no more than 9 teaspoons according to AHA. Medically reviewed article in Verywell Mind stated, "Even a single instance of elevated glucose in the bloodstream can be harmful to the brain, resulting in slowed cognitive function and deficits in memory and attention." At Forms & Focus, our mission is...

#2 Electrolytes and Cognitive Function 10.02.2022 10:03

SUMMARY An electrolyte imbalance can cause fatigue, confusion, headaches, and many other symptoms that impact your ability to focus. In this episode, we will cover some simple steps to manage your electrolytes so you can stay focused so you can accomplish your dreams. At Forms & Focus, our mission is to increase your focus so you can accomplish your dreams. Many of us have dreams and goals. Wh...

#1 Discussion on Hydration 28.01.2022 10:57

75% of Americans are chronically dehydrated. Dehydration can reduce cognitive function. On this episode, we will cover some simple steps to stay hydrated, stay focused so you can accomplish your dreams. At Forms & Focus, our mission is to increase your focus so you can accomplish your dreams. Many of us have dreams and goals. What keeps us from them is our inability to remove distractions and...