The Flow with Bob Martin

 In Part 2 of this powerful conversation on A Wise and Happy Life, host Bob Martin and men's work leader Jason Lange go deeper into what’s really happening with men in today’s complex cultural landscape. From emotional disconnection to romantic confusion and generational myths, Jason lays out a blueprint for modern masculinity rooted in emotional intelligence, connection, and embodied presence. Th...

In this compelling and timely episode of A Wise and Happy Life, host Bob Martin welcomes Jason Lange, men’s group facilitator and founder of Evolutionary. Men, for a deeply honest conversation about modern masculinity, purpose, and connection. Jason unpacks what’s really behind the loneliness, depression, and disconnect facing men today—and why traditional solutions like therapy or coaching aren’t...

In this rich and revelatory episode of A Wise and Happy Life, host Bob Martin is joined by 80-year-old wellness advocate, cookbook author, and “philosopher grandma” Lynne Bowman, whose signature line is also the title of her bestselling book: Brownies for Breakfast. Lynne brings powerful, practical wisdom on what it means to age vibrantly—from surviving a broken femur with grace, to advocating for...

What if the life you were meant to live has been buried under layers of conditioning, habits, and self-doubt? In this transformative 2 part episode of A Wise and Happy Life, host Bob sits down with Dr. Kelly Waggoner, a clinical psychologist and spiritual practitioner redefining psychotherapy through the integration of mind, body, and soul. Together, they explore the mystery of the authentic self,...

What if the life you were meant to live has been buried under layers of conditioning, habits, and self-doubt? In this transformative episode of A Wise and Happy Life, host Bob sits down with Dr. Kelly Waggoner, a clinical psychologist and spiritual practitioner redefining psychotherapy through the integration of mind, body, and soul. Together, they explore the mystery of the authentic self, how tr...

In this heartfelt and eye-opening episode of A Wise and Happy Life Podcast, host Bob Martin welcomes back Asher Lester, breathwork and meditation teacher, for a deep dive into the soundtrack of the mind and how our inner voice shapes our outer reality. Asher shares how 90 days of loving-kindness meditation completely rewired his negative self-talk—from 90% critical to 90% compassionate—and what th...

What do Krav Maga, behavior analysis, and meditation have in common? For Asher Lester, they’ve all been paths to self-discovery, resilience, and purpose. In this episode of A Wise and Happy Life, Bob Martin sits down with Asher, a martial artist, educator, and breathwork trainer, to explore what it means to live at the edge of your comfort zone. From a surprise start working with children on the a...

Can cleaning out your closet actually help clear your mind? In this episode of A Wise and Happy Life, Bob Martin sits down with certified KonMari consultant Cathy Perez to explore the spiritual side of organizing. Cathy shares how the KonMari method goes beyond tidying, it's a gratitude practice, a mindfulness tool, and a path to reconnecting with joy. You'll hear how “joy checking” isn't just abo...

In Part 2 of her conversation with host Bob Martin, Cathy Perez opens up about what it means to channel fear and frustration into meaningful action. After years of volunteering, learning, and speaking up for reproductive justice and equity, Cathy shares why she believes “sitting on the couch won’t help you heal.” This episode explores how activism can be a spiritual practice, how courage is built...

What happens when the life you built starts to feel like someone else’s dream? In this heartfelt episode of A Wise and Happy Life, Bob Martin sits down with Ray Martin, former “Business Leader of the Year” turned world-traveling author and humanitarian. After a personal and professional collapse, Ray walked away from corporate success to answer a question most of us avoid: What does a life true to...

At just 17 years old, Susan Snow's world changed in a single moment. Her father, an LAPD detective, was murdered in a targeted shooting. What followed was grief, chaos, and silence.  In this powerful conversation, Susan sits down with host Bob Martin to share the story she never asked to live but chose to rise from. Together, they talk through the raw moments: hearing the news, feeling invisible,...

What makes someone walk away from a thriving megachurch in the U.S. to build a spiritual community on a front porch in Costa Rica?  What leads a respected Lutheran pastor to step away from a thriving megachurch and choose a slower, simpler life centered around real connection? In this episode of A Wise and Happy Life, host Bob Martin talks with Pastor Allen Cudahy about the calling that led him fr...

What does church look like when you strip away the pressure, politics, production, and lead with grace?  In Part 2 of this powerful conversation, host Bob Martin and Pastor Allen Cudahy explore the rebirth of faith through simplicity, community, and compassion. Now living in Costa Rica, Pastor Allen shares how he started Garden of Grace, a faith gathering rooted in presence and healing. They dive...

In Part 2 of this heartfelt chat, Bob and Cricket explore how touch, self-kindness, and spiritual connection deepen our well-being. They talk about restorative yoga, demystifying its spiritual roots, and why creating space for joy is a non-negotiable part of life. If you’ve ever felt stuck or overwhelmed, this conversation will remind you that healing is possible and it starts with presence. You’l...

Cricket Foster has lived a big, creative life. From dancing across the globe to leading yoga classes and belting out rock songs in a wedding band. In Part 1, Bob Martin sits down with his longtime friend to talk about the early roots of her journey: ballet discipline, performing joy, and what it means to truly show up for your own life. You’ll hear how daily practices, even in small ways, help bui...

This is The Wise and Happy Life Podcast—a space where ancient wisdom meets modern science. Mindfulness, philosophy, and happiness practices blend with brain research, compassion, and common sense. Hosted by Bob Martin—meditation mentor, happiness coach, trial lawyer, and entrepreneur—this podcast is your companion for navigating life’s joys and difficulties with grace, humor, stability, and succes...