The Flow Habit - Creativity, Flow State, Manifestation, Intuition & Guided Meditation

Are you ready for a breakthrough summer? Could you use some deep self-care? In this episode of The Flow Habit® podcast, Laurie shares some quick journal prompts that can help you access your intuition about what wants to be created (with FLOW!) through you in the season ahead. These journal prompts can come in handy...

Have you ever had a sleepless night? Felt anxious? Yearned to feel CALM? In this episode of The Flow Habit® podcast, Laurie shares what recently happened during a tough night she had, and what helped. In this episode of The Flow Habit, we get back to basics, and to the heart of what this podcast...

Feeling overwhelmed? Learn how to manage stress and tap into your flow state—fast. In this episode of The Flow Habit® podcast, Laurie dives into the “Blame, Shame, Name Game”—three common (and sneaky) habits we fall into when we’re stressed. She’ll walk you through what these reactions look like and how to shift into a more...

Do you ever find your mind wandering to the past–wishing things had gone differently? Or, do you find yourself worrying about the future? In today’s episode, Laurie shares a fun game to help you be more present, feel more energized, and take your power back. Being present doesn’t just help us enjoy our lives more...

Are you looking for more flow in your life? Do you want to experience the flow state more often? Would you like to tap higher levels of creativity or fun in your life? If you’ve listened to past episodes of this podcast, then you know that The Flow Mindset is a core focus of Laurie’s...

Is there a positive new habit you want to adopt in your life? Or is there an old habit that you want to let go, to make space for something new? In this episode of The Flow Habit® podcast, Laurie goes over the three simple steps to making an activity a habit. She also shares...

Have you ever had a time when you feel really burnt out? How about when you’ve been in limbo for a while and are ready for a fresh start? In this episode of The Flow Habit® podcast, we will take a bigger picture view of life’s highs and lows. Laurie asks lots of questions and...

Do you feel like you’re at an impasse on your journey toward your making a creative dream come true? Have you recently had a disappointment on your own flow journey? Have you been working hard and things don’t feel like they are flowing the way you want? If so, this episode of The Flow Habit®...

Do you ever feel anxious? Does your inner critic ever make it difficult to do your creative work? Have you ever noticed that after a long period of flow, you feel tired and need a pick-me-up, or a way to integrate what just happened, and yearn to deeply relax?   If so, Laurie has created...

In this episode of The Flow Habit® podcast, Laurie will lead you through a deeply relaxing, powerful guided meditation. Relaxation and calming your nervous system can help you open up to the power of your connection with your intuition, your True Self, and to experience more flow. Laurie has been creating these deeply relaxing guided...

In this episode of The Flow Habit® podcast, you’ll discover how Laurie started offering her 28-Day Flow Challenges, and more about her creative community, and her personal journey with flow. You’ll also learn about the connection between flow and creativity, and why flow has become Laurie’s absolute passion, and why she’s so excited about her...

In this episode of The Flow Habit® podcast, Laurie shares a quick 5-minute meditation you can download to access a deep sense of relaxation whenever you need it.   Experiencing flow in our lives often happens when we find creative ways to relax and hear our own intuitive voice.   ***Please do not do this...

Are you interested in manifesting?   Do you have dreams you want to see come true?   Have you read about manifesting and vision boards?    In this episode of The Flow Habit® podcast, Laurie Smith shares some secrets to manifesting that don’t get as much attention. (They weren’t in the book The Secret!)  ...

Do you feel anxious or have ruminating thoughts?   Is your inner critic talking too loud or are you filled with self-doubt?   Do you feel distracted or pulled in lots of different directions?   If so, you’re not alone! We all have an inner critic.   In this episode of The Flow Habit® podcast,...

In this second episode of The Flow Habit® podcast, learn the science-backed flow secret that has worked for Laurie and hundreds of creative people around the world when it comes to getting into the flow state. You’ll be invited to explore how play, having fun, and remembering what you absolutely love to do is the...

In this welcome episode of The Flow Habit® podcast, you’ll discover why Laurie is on a mission to spread the word about the power of flow as Laurie shares her favorite three things about the flow state. You’ll be invited to use flow to support you in your creative journey and creative work. You will...

Welcome to The Flow Habit Podcast! Have you ever felt stuck or as if you’re spending too much energy on things that don’t lift you up? If so, I know how you feel! Hi, I’m Laurie Smith and I’m on a mission to spread the word about the power of everyday flow experiences. Five years...