The Flourishing Introvert Talks

What habits do you have that are not serving you well? If habits are those things that we think, do & feel often enough that we do them subconsciously, it takes real attention to even spot them. The trick is to identify them without judgement. Joanna shares the process of habit formation so that we get better at spotting our own in order to decide which to let go of. Joanna is also honest enough t...

Do people complain about you putting things off when all you're doing is taking time to make a considered decision? In this episode, Joanna talks about how procrastination is often levelled at introverts, maybe unfairly, because we are deep thinkers. Throughout the episode Joanna shares what procrastination is, some common reasons why introverts might put things off and the roles people adopt. Imp...

What is the "new norm" that everyone is talking about? And what does this mean for introverts? In this episode, Joanna shares 3 actionable tips for introverts so they can co-create their own new-norm. After listening to this episode, you'll realize that hanging on to the past, becoming a victim of the system, and letting others determine how you show up play no part in your flourishing journey. It...

Are you an introvert who wishes they could have an invisibility cloak? Do you want to get invited to places, but probably won't actually go? In this episode, Joanna talks about the paradox of introverts and visibility. Introverts often complain about feeling invisible, not being heard or included. However, most introverts actually crave invisibility especially when they feel their mental batteries...

Joanna has already spoken about her Inner Critic, Gladys, on previous episodes. But did you know there is a natural counter to the critic? It's your inner advocate. In this episode, Joanna defines the role of an inner advocate and shares the story of meeting and knowing her own. If you're keen to 'meet' your own inner advocate, join Joanna on her Frustrated to Flourishing programme starting in Sep...

How easy is it to spot whether someone is an extravert or an introvert? This week's guest, Dr. Joanna Martin, is an extraverted introvert and shares what that's like. Many people still assume that being an introvert means you're always shy and quiet, which certainly isn't true. If you've ever seen Dr Martin on stage, you'll know that she has an amazing presence which many would not associate with...

Are comfort zones 'friend or foe' to introverts? Throughout this episode, Joanna shares what it means to be stuck in your comfort zone, why that can be a dangerous place and how to escape it. If you are someone who wants to truly live a flourishing introvert life and make an impact, the comfort zone is not the place to be. By the end of this episode you'll be inspired to stop playing small and to...

Working on your weakness is not an answer, Joanna explains what the answer is in this week's episode! Instead of focusing on our weaknesses, let's focus on using our strengths! This episode contains 5 tips on how to maximize our strengths. Stop comparing yourself to others, don't get stuck in your comfort zone, and don't focus on the past are some of the amazing takeaways you'll get from listening...

If you're finding it difficult to own your InniePowers, this episode may help you understand why. Here Joanna Builds on Ep18 where the concept of powers were first introduced but with so many Introverts saying they're not special we need a deeper dive. Introverts possess many great qualities and powers that frankly the world needs more of. As is often the way, Joanna finds a book jumping off her s...

How quickly can we go from reality to fantasy? Losing sight of the facts as we look at things through our own lens causes all sorts of problems and as introverts, does this happen more to us? In this episode Joanna shares a story that happened to her a while ago which provided valuable learning.  We are meaning-making machines. When something happens, we need to find meaning in it and to satisfy t...

In this episode, Joanna is joined by Julia Bernard-Thompson to share her story on how she flourishes in her life and business being an introvert. Julia is The Millionaire's Mentor and a high-ticket sales specialist with over 15 years of experience in business development. While most think you must be an extravert to be incredible sales expert, Julia helps us understand why introverts are some of t...

Are you an introvert struggling to make a decision?  The host, Joanna Rawbone, explains how she was stuck having to make a particularly important decision.   She refers back to the Myers Briggs type instrument as a helpful tool to get to know yourself better, which can also help with your decision making. The book that Joanna refers to is Time To Think by Nancy Kline and she shares the valuable le...

Am I an introvert or an extravert? Can an introvert still be social? You'll find out the answers to these questions and more about being an introvert in this episode. The host, Joanna, is joined by introvert world traveler Stephen Andert.  Being an introvert doesn't have to stop you from being a great salesperson, being social, enjoying traveling, and doing the tasks needed as a business owner or...

This episode talks about the common points of tension between introverts and extraverts. In this confinement, it's likely that tension develops among the people in our household. However, we can avoid this through negotiation. Having conversations to develop understanding and awareness helps so we can negotiate and reduce the tension. This episode shares three typical points of tensions, how you c...

In this conversation, Joanna speaks about using innie powers authentically. She starts off by clarifying what authenticity is. It's important to take a moment to check your intentions, and understand your 'why'. The difference between external source of power, and internal source of power is explained. This episode also includes steps the listeners can take in using introvert power authentically....

Ep 18 – The Introvert's Inner Powers This episode explores how an Introvert's strengths combine to become their 'Inniepowers; those exceptional abilities we use to flourish in a world geared up for Extraverts.  Some call them Superpowers but I have no desire to act or dress like superwoman, or any other superhero hero for that matter.   I'm not about conquering evil, I'm committed to inclusion and...

In this episode I share what's meant by the Inner Critic (we all have one) and give you an insight into mine and her all-time favourite messages.   Listen in to find out how to stop being enslaved or paralysed by your Inner Critic.  There's also a freebie to download to help you out. Link to 5 Tips for dealing with your Inner Critic https://drive.google.com/open?id=1Jx8HYKb8l7RvGl1IhLcthsM48Yg5yN3...

I'm joined this episode by Britt Box, creator of food website She Who Bakes, and an award-winning blogger, number one bestselling author, TEDx speaker and mental health advocate. Britt's keen sense of fun belies her challenges with her mental health and it's not immediately apparent that she's an Introvert.   Listen in to hear her share her personal journey to flourishing.     You can find out mor...

My guest this episode is Laura Coleman, founder of the Be. More programme, which brings together neuroscience, psychology, and practical approaches to meditation, so it works in the busy modern world. Laura is very knowledgeable and passionate about her subject so listen in to hear how her 'small moments many times' approach can really benefit us as introverts. You'll find Laura's free 5-minute me...

At the time of recording, we were still in the thick of Covid-19 lock-down and starting to hear about plans for easing the confinement.   With many introverts enjoying their opportunity of working from home, they're not looking forward to returning to work and want to know how can take the positives with them.   Listen in to this short episode to hear some thoughts. If you haven't already taken th...

Introverts understand only too well how easy it is for them to reach overwhelm and maybe even introvert burn-out.   The all-important factor is our mental batteries; what drains them and what recharges them. This episode encourages you to understand your own battery in a different way and how to recognise the first signs that it is draining.  As a bonus, you get free access to a really useful guid...

Audra is a failed air hostess who decided to conquer her lack of customer service skills and air sickness and travel to America, to see how it was really done! Collecting experiences she returned to the UK after 2 years and worked in the hospitality industry training up ferry staff, hotel, retail and resort staff among others. After 7 years in the city as a consultant, she began her own company (2...

Jennie Lawson founded Mimosa Beauty on a vision: that everyone deserves the opportunity to feel beautiful in a peaceful, and truly rejuvenating space which is not impacting the planet. She is a CIDESCO qualified beauty therapist and the owner of a multi-award winning, 100% landfill free salon as well as an eco-innovation entrepreneur. As an Engaging, Dynamic, Open & Sociable Introvert Jennie engag...

Not all introverts are the same, far from it and if we're really going to celebrate diversity, lets get to understand the six basic types of introversion. You may be able to spot your type as I'm describing them. Those who have taken the quiz will know that they may be one of these 6, or one of the numerous blends. Download your introvert type guide: https://flourishingintroverts.lpages.co/the-dif...

Continuing with our 'Celebrate Diversity' theme, this episode dispels some commonly held myths and explores the real differences between introversion; extraversion. And what about Ambiverts? Many people latched on to this but as it doesn't mean what many people think, how will it shape your thinking? Link to my TEDx Talk - Tackling Extraversion Bias to unlock the potential of Introverts https://ww...