The Flourishing Introvert Talks

As Joanna is working more and more with introverted managers and leaders, Flourishing Introverts introduces a series of episodes devoted to leadership and management, and how as introverts, we need to approach those everyday responsibilities a little bit differently. Each week your host will explore a topic that challenges introverts, identify the root of any issues, and offer some potential optio...

Many introverts have difficulty finding their own voice, especially when it comes to saying no. From years or even decades of being told to be different, speak up, or push forward, introverts are unlikely to say no, even when they should. And this is especially true in the workplace.   Tune in as Joanna guides you to access your assertiveness through her five simple and actionable techniques. From...

With the excitement and anticipation of future projects, Joanna is struggling to find her stillness these days. Examining why she is so "shaken up", in this episode, your host discusses the value of stillness and facing the fiery truth inside us, or our dragon.    From trusting your intuition to releasing that which does not serve you anymore, tune in to learn how to calm the storm and turn limiti...

Setting the tone for your new year, Flourishing Introverts summarizes some of the key points from its most popular episodes to date. Sharing how her year is shaping up, your host describes the importance of authenticity, the heart of which brings you joy, and her intentions for 2022.   Tune in and learn why the journey is always worth pursuing but flourishing is your choice.   KEY POINTS: - Flouri...

A fitting time to reflect on what has been this year, your host considers the highlights and lowlights of 2021, month by month. Focusing on the positives as well as lessons learned from the challenges, Joanna shares her year of increased visibility, ice-plunges, and what she looks to change in 2022.   An important way to finish the year, Flourishing Introverts is now ready to head into a new one....

Living through a pandemic and with the end of the year quickly approaching, our minds tend to focus and see what really matters in life. So if there was ever a time to stop the world and get off for the right reasons, it's today.   Tune in as Joanna dares you to understand your purpose and align your actions to produce your desires in life. Be bold enough to leave the mundane, the routine, the pre...

In this episode, Flourishing Introverts talks rebels! A self-acknowledged rebel herself, Joanna defines those who don't quite fit in but have a strong sense of belonging to a greater purpose. Rebels aren't troublemakers, they are those who challenge the status quo to make a positive difference.    Tune in and learn why we need to encourage these rebels to flourish, both in organizations as well as...

In this season of goodwill and gifting, Joanna shares five remarkable gifts she was blessed with this week. From learning what makes her feel safe to share in a group environment to recognizing that circumstances do not dictate our experience, listen in as Joanna illustrates a few of the gifts she would like to pay forward. As sometimes, we don't fully understand the beauty of a gift until some ti...

As introverts, we have a tendency to overthink and ruminate on ideas, problems, and even limiting beliefs. So as the year comes to a close and we are celebrating the gifts of the year and planning for the future, it is the perfect time to sort through and ditch those unnecessary thoughts occupying our headspace.    Tune in as Joanna reflects on her prioritization challenges - her habits, her tende...

In this episode, Joanna welcomes Kari Fox, founder of Harmony Enterprises , whose motto is: "Live in harmony with the infinite wisdom that dreamed you into being".    Studying and teaching a myriad of healing and metaphysical modalities for over 40 years, Kari has focused her last decade on mentoring wounded women, guiding them in how to "Get Your MOJO Back". Tune in as she shares the concept that...

Many of us introverts have endured years or even decades of being told to be different. So much so that we start to believe we are not enough, making self-compassion hard to find.   In this episode, Joanna reflects on her own self-compassion journey and illustrates ways we can be kinder to ourselves. From turning limiting beliefs into liberating ones to filtering our inner critics, tune in as  Flo...

After a beautiful weekend away with friends, Joanna reminds herself of the essential practices that keep our batteries from being depleted and our boundaries from being violated. From making space to recharge to recognizing that looking after our needs is neither shameful nor guilt-inducing, tune in for Joanna's useful tips to topping up your mental and social battery.    And as the holiday season...

We have all heard that change takes effort, but Joanna dares you to think differently today. As she sees it, it takes more effort to stay where you are than it does to change.    In this episode,  Flourishing Introverts  reflects on the internal struggle exhausting so many people - the desire for change without the action to do so. While we may say we want things to be different, are we prepared t...

In this episode, Joanna welcomes guest and long-time colleague Jon Baker. Author of  Running Meetings that Make Things Happen: How to get your whole team involved, whether introvert or extrovert , Jon works to help leaders understand introversion for increased profitability.   Listen in as Joanna and Jon discuss how to focus on developing people's strengths rather than pointing out their weaknesse...

As introverts, we are often in that troublesome position of doubting ourselves and what we stand for, as well as whether people actually value us and our contributions. This is why knowing your values, and value is something not only advantageous but necessary.    In this episode, Joanna shares the experiences that defined her values and asks you to reflect on what is most important in your life....

It's time to shift the extraversion bias. And while there are a number of resources we can share to help those around us understand introversion better, if we do nothing, nothing will change. In this episode, Joanna reveals why and how it comes down to us to take our rightful place in business, society, and even families.   It's time for the introverts to become activists and advocates for introve...

Flourishing is quite literally defined as growing, thriving, expanding, doing well, and steady progress. In this episode, Joanna shares why flourishing is at the heart of her work with introverts through sharing her personal journey to aiming high and thriving.    Listen in as Joanna illustrates the thrills and spills that led her to make the choice and decision to truly flourish. A lifelong journ...

Do you constantly find yourself believing your inner critic and holding yourself back? Waiting to feel confident? Staying deep in your comfort zone? Talking yourself out of a goal or even isolating yourself?   In this episode, Joanna lists the most common mindsets holding us back and shares some workarounds so that we can confidently step into our desired future.    It's time to work through your...

In this episode, Joanna sits down with Dianne A Allen, author, and mentor who has crafted a unique and inspired way to bring out the best in everyone.    Listen as Joanna and Dianne discuss inner alignment and intuition, and how both can help you deal with an unpredictable life and world. Discover Dianne's key to living authentically and with joy, saying yes to our inner self. As she unfolds that...

Looking back at our childhood, many of us introverts probably wished we had been taught differently about our introverted nature rather than be forced to change or conform to what others deemed as "normal" or "good".  That is why in this episode, Joanna lays out what exactly introversion is and isn't, clears any myths surrounding introversion, and shares strategies on how to understand and embrace...

Transformational coaching has become much of a buzzword in the self-improvement space - but is this method of change suited for everyone? Are there other ways to understand and improve yourself that aren't earth-shattering?  In this episode, Joanna explains why transformational coaching isn't and shouldn't be the only way to self-improvement. Tune in to find out more about her marginal gain approa...

Our core beliefs have the power to shape our very thoughts and behaviors, and so it's crucial for us to ensure that our limiting beliefs do not limit our very potential.  In this episode, Joanna talks about how negative self-talk affects us and how to best deal with those harmful thought patterns. Uncover the consequences of failing to manage our negative self-talk and learn how to identify the 10...

In this episode of the Flourishing Personified series, we invite Mitadru Dey to give us some unique insights on introversion through the lens of Vedanta. Tune in as he shares how he came to embrace his introverted self, his discovery of Vedanta, and how he uses its core principles to guide his emotions and decisions. Joanna and Mitadru also chat about productivity, being selfish, and share advice...

Whether it's due to a lack of confidence or fear of backlash, speaking your mind can be extremely hard to do, especially as an introvert. But is it worth bottling it up and keeping it in?  In this episode, Joanna will help you get your voice heard and taken seriously using her 7 tips to speaking your mind. You will uncover some valuable advice on what to say and how to say it, as well as what to d...

Dealing with differences of opinion can potentially lead to some sticky situations, especially when those differing opinions come from individuals who supposedly belong to the same community as you.  In this episode, Joanna looks back at an interview that pushed her to explore the contrasting views amongst the Introvert community. Find out how she navigated those clashes and the tools she employed...