The Flourishing Introvert Talks

Transformational coaching has become much of a buzzword in the self-improvement space - but is this method of change suited for everyone? Are there other ways to understand and improve yourself that aren't earth-shattering?  In this episode, Joanna explains why transformational coaching isn't and shouldn't be the only way to self-improvement. Tune in to find out more about her marginal gain approa...

Our core beliefs have the power to shape our very thoughts and behaviors, and so it's crucial for us to ensure that our limiting beliefs do not limit our very potential.  In this episode, Joanna talks about how negative self-talk affects us and how to best deal with those harmful thought patterns. Uncover the consequences of failing to manage our negative self-talk and learn how to identify the 10...

In this episode of the Flourishing Personified series, we invite Mitadru Dey to give us some unique insights on introversion through the lens of Vedanta. Tune in as he shares how he came to embrace his introverted self, his discovery of Vedanta, and how he uses its core principles to guide his emotions and decisions. Joanna and Mitadru also chat about productivity, being selfish, and share advice...

Whether it's due to a lack of confidence or fear of backlash, speaking your mind can be extremely hard to do, especially as an introvert. But is it worth bottling it up and keeping it in?  In this episode, Joanna will help you get your voice heard and taken seriously using her 7 tips to speaking your mind. You will uncover some valuable advice on what to say and how to say it, as well as what to d...

Dealing with differences of opinion can potentially lead to some sticky situations, especially when those differing opinions come from individuals who supposedly belong to the same community as you.  In this episode, Joanna looks back at an interview that pushed her to explore the contrasting views amongst the Introvert community. Find out how she navigated those clashes and the tools she employed...

Many of us can't help but assume the worst in others even though it almost always turns out to be untrue! Otherwise known as Hanlon's Razor, this detrimental way of thinking shapes how we interact with others and affects our relationships in the long run. So why do we keep slipping into this way of thinking and how can we avoid it? In this episode, you will learn about the basic principles behind...

The pressure to conform to "societal norms" never goes away as we get older. And for those of us who bend under that pressure, they may even get all too unbearable down the line. So how do we catch ourselves before it's too late?  In this episode, Joanna shows you how to stay true to yourself as an introvert while honoring your relationships and your partner. You will also learn about the Five Lov...

There are many things that come with age, but is Introversion one of them?  In this episode, Joanna explores the idea of Introversion increasing with age and what exactly that encompasses. You will also learn how to escape that vicious self-talk circle of yours, tap into your inner advocate, and tune out your inner critic.  You don't actually have to wait till you're older to embody each and every...

Meet Mary Alice Arthur, a story activist and author on a mission to help others find their most authentic selves through storytelling. In this episode, we invite her to share her journey as a story activist with us, and how she discovered its limitless potential to move, impact, and empower people.  Find out how to use storytelling as a tool to break unhealthy narratives we believe about ourselves...

Social Proof can serve us well in some instances, but in others, it can bring about fears, self-doubts, and worst of all, Comparisonitis. So how do we catch ourselves before we fall into the traps of Comparisonitis, especially when we are bombarded by Social Proof almost all the time?  In this episode, Joanna shows how Social Proof affects us in our everyday lives and how it can trigger harmful Co...

As we emerge from the pandemic, the expectation to return to the workplace only grows stronger each day. But is the conventional, office-centric approach to working still viable in our current climate? Are we ready to move into a new era of working or are we still clinging on to our old, and perhaps ineffective, ways?  In this episode, Joanna ventures into the prospect of redesigning the way we ge...

Meet Sophie Morris - an Introvert Coach, Mentor, and Advocate on a mission to support introverted children, their families, and schools with her expert coaching courses and training.  In this episode, Joanna and Sophie chat about the stigmas and myths around introversion, and how to fix these misconceptions in the workplace and classroom. Find out how Sophie helps introverted children understand w...

We've all faced a major crossroad at least once in our lives. As stressful as they may be, such crossroads are oftentimes opportunities for us to reflect and reveal the very things that are important to us. So how do we make full use of these opportunities?  In this episode, Joanna shares the current crossroads she is facing and her thought processes behind unpacking, understanding, and planning f...

Believe it or not, even the most successful people feel a sense of doubt kicking in every once in a while. So how do you move on from these blockages and keep pushing forward?  In this episode, Joanna shares a useful exercise that will help give you that extra confidence boost when you're feeling a little unsure of yourself. From analyzing your purpose to pursuing your passion, Joanna will take yo...

Overwhelm can either sweep over you like a sudden wave or creep up on you when you least expect it. So how do you avoid finding yourself in such sneaky situations? In this episode, Joanna will walk you through some of the tools, systems, and strategies that she has employed over the years to prevent overwhelm in the workplace. From online resources to simple meditations, you will uncover an array...

We all know of countless stories that have stood the test of time; stories that have inspired us, have taught us invaluable lessons, and have moved us deeply. So what makes stories so powerful, and how can you use them as a tool to create meaningful connections with those around you? In this episode, Joanna takes a dive into the art of storytelling and shows us the importance of having your own st...

You may think that networking events are only an extrovert's domain, but author of  The Introvert's Edge to Networking , Matthew Pollard, proved everyone wrong by cracking the code to successful networking as an introvert. In this episode, Matthew shares the life experiences that led to him develop a strategy that he himself and countless other introverts have used in their careers. Joanna and Mat...

Ever wondered or perhaps doubted what you were capable of? Are you trying to seek your fullest potential but don't know where to start? If your answer is yes to either question, then this episode is a must-listen. Joanna continues her exploration of potential in this episode by discussing the true meaning of potential as well as how to identify and realize your potential to its fullest. She will a...

If you think that you don't have what it takes to be a manager or a leader, then you are sadly mistaken! Leadership positions do not solely belong to extraverts, and it is time you realized your untapped potential as an introvert. So join Joanna as she takes you through the steps in shifting this extraversion bias by learning how to best utilise your introverted strengths and qualities. You will a...

Join us as we finish off the last of the Stress Awareness series with a special guest - Andy Elwood. Having saved countless lives throughout his search and rescue career, Andy has seen first-hand the importance of taking care of your mental health and providing the right support to your loved ones. In this episode, Joanna and Andy discuss the need to normalize conversations about mental health, es...

In this episode of the Stress Awareness Month series, learn how to use your strengths as an introvert to hold space for others during their times of stress. Though it may seem daunting and perhaps even tiring to do so, holding space for others has the potential to bring more kindness and compassion into our lives! So join Joanna as she shares the positive impacts that holding space for someone can...

As we continue the series on Stress Awareness Month, Joanna spends this episode talking about the value of sharing what's on your mind. Opening yourself up to others can be very daunting and it is key to be able to build trusting relationships if you're going to feel comfortable sharing what's stressing you. Learn how to share on your own terms, as well as other effective ways of expressing what's...

If you are feeling overwhelmed, burnt out, or perhaps you've noticed irregularities in your habits and behaviours, then this episode is a must-listen. In this continuation of the Stress Awareness Month series, Joanna takes a closer look at the impacts that stress has on our behaviors as introverts. Join Joanna as she examines how our behaviors influence our stress, how our stress influences our be...

With the end of lockdowns on the horizon, many of us introverts will soon have to return to the hustle and bustle of daily life. But how prepared are we to make this transition? In honor of Stress Awareness Month, Joanna dedicates the next five episodes to helping introverts cope with the stresses of life we often find ourselves in. In the first episode of this series, we will be diving into the s...

There's no denying that introverts are often misunderstood and sometimes even criticized for their introversion. But are you unnecessarily playing into your victim tendencies whenever such an occasion arises? Or are you able to set your boundaries, own your introversion, and be assertive in your response? In this episode, Joanna will equip you with some useful, actionable tools and techniques to a...