The Flourish Feed Podcast

What if adventure is a wellness practice? World explorer and best-selling author Robin Esrock   reveals why fear is learned, joy is social, and meaning lives just beyond comfort.  From media diets to dopamine detoxing, this conversation reframes travel as a tool for resilience, perspective, and human flourishing—at any age. In this engaging conversation, Robin shares his insights on how travel sha...

#wealth #investing #wealthmanagement Sleep is not something we fall into at the end of the day. It’s something we design. In this episode of The Flourish Feed Podcast, Gillian Stovel Rivers sits down with Aimee Griffiths, sleep and recovery expert and founder of Rise Lifestyle Co. , to explore why sleep is the most powerful performance tool we have—and why it’s foundational to health, happiness, r...

#wealth #investing #wealthmanagement In this rich and fascinating conversation, psychologist and FlowxLife founder Marianne Cottin, M.Sc., Ph. D., breaks down the neuroscience of flow and why it’s one of the most powerful states for human flourishing. Marianne explains how transient hypofrontality, clear goals, challenge-skill balance, and immediate feedback create effortless excellence — and why...

 #wealthmanagement #investing #wealthmanagement In this conversation, Paul W. Lermitte discusses the importance of financial diligence for young adults, emphasizing the need to save and invest wisely. He highlights the distinction between good and bad debt, particularly cautioning against the pitfalls of credit card debt and expensive car loans. The discussion encourages young individuals to be pr...

#wealth #investing #wealthmanagement In this episode, Gillian Stovel Rivers and Julie Littlechild delve into the critical role of trust in sustainable business growth, particularly in the wealth management sector. They explore the gaps between advisors' perceptions and clients' realities, emphasizing the importance of understanding clients' feelings and concerns beyond just financia...

#wealth #investing #wealthmanagement This episode of The Flourish Feed Podcast explores the concept of longevity, emphasizing the importance of intentional living and redefining aging. Jonathan Ainsley , a longevity strategist, discusses how to shift mindsets from fear and frailty to opportunity and fulfillment. The conversation covers the need for a new approach to aging, focusing on purpose, com...

In this episode of the Flourish Feed podcast, host Gillian engages with Deb Knupp , founder of the HX Collective , to explore the concept of human flourishing. They discuss the mission of the HX Collective, which aims to create a community where individuals can thrive personally and professionally. Deb shares her journey of loving people into loveliness, emphasizing the importance of authenticity,...

#wealth #investing #wealthmanagement  In this episode of the Flourish Feed Podcast, Gillian Stovel Rivers interviews Greg Klym , a mindfulness and embodiment coach. They discuss Greg's journey from competitive athletics to corporate life and ultimately to a focus on mindfulness and well-being. The conversation explores the importance of curiosity, the role of breath and body awareness in emot...

In this episode of the Flourish Feed podcast, host Gillian Stovel Rivers speaks with Tanya Green, a seasoned producer in children's media, about the vital role that children's television plays in the development of young minds. They discuss how characters in shows like Daniel Tiger and Sesame Street help children learn empathy, sharing, and emotional regulation. Tanya emphasizes the impo...

In this episode of the Flourish Feed podcast, Gillian Stovel Rivers interviews Adam Lazarus, a theater maker and master coach, about the art of communication and the nature of attention. Adam shares insights from his diverse career, emphasizing the importance of authenticity, connection, and the balance between grabbing and earning attention. He discusses the role of pleasure and conviction in lea...

In this episode of the Flourish Feed podcast, host Gillian Stovel Rivers speaks with philanthropy leader Serena Hak about the transformative power of generosity. They explore how generosity can be a primal instinct, the importance of asking vulnerable questions, and the role of wealth management in fostering a culture of giving. Serena shares insights on building a 'generosity portfolio'...

In this episode of the Flourish Feed podcast, Dr. Joseph Coughlin discusses the implications of living longer lives, challenging traditional views on aging and retirement. He emphasizes the need for a new narrative that sees aging as a stage of opportunity rather than decline. Dr. Coughlin introduces the concept of four distinct stages of retirement, highlighting the importance of social connectio...

In this episode of the Flourish Feed podcast, Dr. Jordan Robertson discusses the complexities of burnout, particularly among high-performing women. She emphasizes the importance of understanding burnout as a systemic issue rather than just an individual problem.  Dr. Robertson shares insights on recognizing the signs of burnout, the significance of building resilience, and the necessity of setting...

In this episode of the Flourish Feed Podcast, Gillian Stovel Rivers interviews Dr. Jon Beale, a researcher and expert in human flourishing. They discuss the importance of measuring flourishing through various metrics, including the Secure Flourish Measure developed at Harvard. The conversation explores the relationship between wealth and flourishing, the significance of flow states, and the impact...

The Flourish Feed podcast allows me to expand my network of coaches and mentors by interviewing one each week enroute to becoming the most authentic and energized version of me. I am a wealth advisor, a competitive masters athlete and coach and a neuroscience performance coach, as well as a parent, child, partner and friend to other humans on their own journeys. Join me each week starting October...