The Flourish Careers Podcast

Surprise! For season 3, I thought it would be fun to have a few short + scrappy bonus segments where I will pull back the curtain and give you a behind-the-scenes look at what's happening here at Flourish Careers or share some of my flourishing favorites related to work + well-being.  Today, I'm sharing a behind-the-scenes look at my first-year podcasting experience—the pitfalls, peaks, and everyt...

Welcome back to the Flourish Careers Podcast! It's our 1-year pod-iversary 🎉, and I'm here to kick off Season 3 with a confetti-filled celebration of all things career success and growth!  Recognizing and celebrating big and small career achievements is crucial for several reasons. Today, I will discuss the significance of commemorating career milestones, walk you through what is worth celebratin...

Have you ever taken the time to define your meaning of success? One of my all-time favorite topics is defining success on our own terms. Society's definition of success can be limiting and exhausting, but by focusing on our core + lifestyle values and redefining "enough," we can break free and pave our own path.  By consciously defining success on our own terms, we can choose and pursue projects t...

Let's face it, negotiating our salaries can be nerve-wracking, and talking about money at work is intimidating. Still, we can find fairness and respect by approaching it with empowerment + collaboration.  In this month's segment of Flourishing Together, Sabine Gedeon joins me, and we're spilling all our HR secrets for prosperous negotiations!  The importance of demonstrating confidence with humili...

Have you ever heard the term 'intrapreneur'?   It's an intriguing concept where you can embrace your entrepreneurial spirit within the structures of a corporate environment. An intrapreneur has the energy of an entrepreneur but operates within an existing company. But what if you're craving more freedom and control over your work, time, and team?   Here's the thing: being an intrapreneur can be a...

Are you ready to embrace your inner superhero?! Today, we will uncover the untapped power of transferable skills. Think of transferable skills as your secret weapons—your very own superpowers! These skills are not only what you excel at, but they're also what you love doing. Discovering and showcasing your transferable skills can be challenging. It's like having this incredible power but not knowi...

Hello! Today we're diving deep into a topic near and dear to my heart: crafting your career Plan B. We all know that life is full of surprises, and even the most meticulously crafted career plans can veer off course. Having a well-thought-out Plan B becomes essential during these unexpected twists and turns. In this episode, we will discuss crafting a compelling Plan B with the intention of explor...

Welcome to another segment of Flourishing Together. In today's episode, Philip Wilkerson joins me; and we dive into how mentorship shapes opportunities.  You'll hear us explore the following: How mentors provide guidance, support, and valuable insights to mentees, helping them navigate challenges and discover new perspectives. Real-life success stories of mentorship breaking barriers and empowerin...

Are you at a career crossroads, wondering which path to take? Well, it's time to grab your favorite pen and notebook! I'll guide you through self-reflection, exploration, and decision-making techniques to empower you to make confident choices.  With a diverse range of exciting options to consider, I invite you to explore different avenues. Whether you stay the course, transition within the same in...

Think about this: you're ready to embark on a new career path, although you don't have a clear vision of your goal—it's like trying to solve a jigsaw puzzle without a picture to guide you. It can leave you feeling lost and overwhelmed, with countless possibilities swirling around your head. But that's where visualization swoops in to help. You can transform that vision into reality by gathering me...

Imagine you're exploring the whimsical world of Alice in Wonderland, and who do you come across? The mischievous Cheshire Cat! He drops this famous line: "If you don't know where you're going, any road will get you there." It's like he's speaking directly to our career dilemmas! Without clear goals, we might end up tumbling down wild rabbit holes and landing who knows where. HEART-Based goal setti...

In today's episode, I'm thrilled to introduce you to Cassie Spencer, a fellow career coach and expert in higher education and career development. Cassie has a passion for helping people make their next career move, and she hosts her podcast, Happenstance—all about sharing stories of how people have built their careers through planned and unplanned experiences. I absolutely love the concept behind...

Here's a question: does the word "feedback" make you uncomfortable? Or is it just me? 😬 What if we tried shifting our focus from dwelling on what went "wrong" to thinking about how we can improve? That small shift could make a real difference. In this episode, I dive into helpful guidelines for giving and receiving feedback. I know feedback can sometimes make us anxious, but it's actually a valua...

Get ready to rev up your confidence as we dive into SIX tried-and-tested strategies that will accelerate your personal + professional growth!   Think about learning to drive for the first time. It can be nerve-wracking and overwhelming, right? So many rules to remember and so many decisions to make. But with practice and experience, we become more confident behind the wheel. The same goes for buil...

Let's talk about something that brings us an instant smile: flowers! 🌸 Did you know these beautiful blooms remarkably impact our emotions and overall satisfaction? It's true!  Research conducted by Rutgers has revealed the incredible power of flowers to trigger happiness, influence our behavior, and enhance our well-being. They are nature's mood boosters!    When we talk about "stopping to smell...

Hello, and welcome back! Today's episode will discuss how introverts can navigate the corporate world and succeed without pretending. I'll share personal experiences, highlight the advantages of being an introvert in the workplace, and provide tips on leveraging natural strengths and abilities, overcoming challenges, and taking care of oneself. In addition, I'll emphasize that success as an introv...

Today, I’m thrilled to announce a new addition to The Flourish Careers podcast called “Flourishing Together,” a monthly segment that will dig deep into the topics that matter most to you. Each month, I dedicate one episode to curated conversations with industry insiders sharing insights and strategies for improving your work and well-being. I’m super excited to expand the show this way, and I know...

In today's episode, we discuss eight ways to identify your ideal companies by focusing on industries of interest and creating a list of ideal companies. We will emphasize the importance of researching companies to save time and effort while increasing the likelihood of finding a fulfilling path. Tips include evaluating company financials, leadership and management, employee benefits, industry and...

Hello, and welcome back! In today's episode, we'll dive into upskilling and reskilling, specifically exploring: - Why upskilling and reskilling are crucial for staying relevant in today's job market   - Tips for learning without going back to school - Practical examples and insights from an employer's perspective   Upskilling involves improving your existing skills, while reskilling involves learn...

Can a HEART-Based career change be both exciting and daunting? Undoubtedly! Tune in to this week's episode, where we'll debunk the top five misconceptions about a career change and provide systems to make it more thrilling than terrifying! Myth #1: "It's too late to make a career change." Myth #2: "Making a career change is too difficult or risky." Myth #3: "A career change means starting from scr...

Real talk! The job search process can be an emotional rollercoaster with its fair share of ups and downs. It's easy to feel discouraged when things don't go as planned, and disappointment can be an unavoidable part of the process.  But don't worry; there are ways to manage your expectations and cope with disappointment.  Today, I'm sharing FIVE practical approaches that have helped me navigate the...

Hello! Today we’re jumping into how to start strong and make a fabulous first impression when beginning a new job. To kick things off, I'll recount a humorous anecdote about one of my most unforgettable first days. This story explains why I am passionate about this subject and strive to assist you in maximizing your initial days, weeks, and months on the job. Next, we'll explore a straightforward...

Let’s face it; career break-ups are hard, especially for high achievers who do excellent work and agonize over the response from their boss and team. But the reality is that moving into a new role, industry, or company is an excellent way to grow your career with fresh experiences. I know this is easier said than done, so in this episode, we're going to talk through the following: Feeling guilty;...

Spring is in the air, and I've got something special for all my career-driven flower lovers! 🌸 On this week's podcast episode, I'm going to reveal some of the most valuable career lessons from Calla Lillies. These stunning long-stemmed flowers have more than looks—they embody resilience, perseverance, and growth!  So, whether you're looking to revamp your career or want to bloom where you're plan...

Raise your hand if you'd prefer to go to the dentist than a job interview?! I get it; interviewing is not something most people look forward to, although it is necessary to land your next best role. Not unlike going to the dentist is essential to maintaining good health. So today, I'm diving into the TOP 3 most common interview mistakes I've seen job seekers make and how to avoid them. #1: providi...