The FLO Experience Podcast

Find your Zen. 9 tips on how to find your inner peace and maintain it. 🧘🏽‍♂️

Gratitude. Today I focus on pain and growth. Love and gratitude. This birthday marks my 43rd year of manifestation of greatness in the making. 🦋🏁

“Procrastination suggests that life is on YOUR schedule. It says “I’ve got time.” Procrastination is the arrogant assumption that God will give you another chance in the future to do something that He called you to do today.” ~@strengthofwoman18 on IG. Time is a gift not a requirement. This is a snapshot of my perspective on TIME AND THE LACK THERE OF! RIP TO MY BIG COUSIN NATE! 🙏🏽🙏🏽🙏🏽🙏🏽🦋

An introduction of a brand new podcast show entitled F’CK YO COUCH hosted by Dewayne Hussle, Chali (Formerly Known as Lil Chali), FLO, and Duck. And special surprise visits from the guy/gal/person on the couch! Now streaming on Anchor!

A loving conversation with my baby girl Jayden. We discuss her book, her goals, and our family. 🦋🐝

This is a special treat. A real live studio session featuring me, FLO, recording a verse on a project that is being produced by my homegirl @therealfreespiritmusic. Her freshman album is available for stream on Sound Cloud entitled Finally Free. When she asked me to feature on her new project...I was like YYYOOOOOO....lol It brought me back to my old days of being a recording artist which is how I...

No longer letting the grass grow under my feet! This one is all about keeping it moving! 🏁🏁🏁🏁🏁🏁🏁

This is a wake up call. Shoutout to my cousin Wayne! 🙏🏽💐🏁🏁🏁🏁🏁🏁🎤🍾#tmc

When They Don’t See US WE are seen as mincing, predators, less than, monsters...An epic account of love for Ava DuVernay creation of the Netflix four part series When They See Us, the true story of the Central Park Five.🏁

Remembering our fallen soldiers who’s shoulders we stand on..Our Women ✊🏾👑🦋💐💐💐💐💐💐💐💐💐💐💐💐Happy Memorial Day

HAPPY MOTHERS DAY 🦋💐

My interview with farfardadude was nothing short of amazing. He is exactly what I thought he’d be and more. He’s a very eclectic musical talent with a lot of spirit. Another FLO EXPERIENCE 🦋

Let’s EAT TO LIVE! RIPOWER STEPHEN L. BENNETT 🙏🏽🦋💐💐

Anchor • On My Grind..FLO experience.m4a. This was recorded on my iPhone December 2015....My podcast Journey didn’t start yesterday 💙 🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁

A little bit of this and a little of that...you know..FLO 😘

Nipsey Hussle was more than just a rapper, he was an activist, a revolutionary, a visionary, and a beacon of hope to his community. May he rest in power!🙏🏽🙏🏽🙏🏽🧢

I’m bouncing this segment off of Will Smith’s bucket list videos about addressing and overcoming his fears. I won’t to encourage US to fear not and be exactly who God intended for us to be. 🦋

Just what it sounds like. 🙏🏽❤️☮️

This segment is sooo fluid and laid back. I’m just in my zone and having a conversation with you! 🥰 ☮️

New day..New Experience...Same Ol FLO AAANNNDD.... JUSSIE SMOLLETT! A hoax or Naw? 🤷🏽‍♀️

Just taking a step back to reflect and envision the future. Moving on isn’t easy, but necessary. Making major plans for my kids and their future. And...LOOKING FOR A CO-HOST! Where ya at Where ya at! 😁🥰 ☮️

I explore the idea of love on several different levels and concepts-and the lack there of. Lets put love back in the game! Love for self and live for one another! Peace ✌🏾

Today I give you an update on Kirk and his sentencing. I also discuss multi tasking your time to develop your dreams. When is doing more than one thing at a time too much? Should you just focus on one thing at a time or Naw??? GIVE ME YOUR FEEDBACK ON THIS SUBJECT. Let me know what you think ❤️

We talked to Juan Kirk and he enlightens us on his case and current circumstances. He puts a different spin on acceptance and purpose. Love talking to him a seeing his evolution unfold!❤️

This is based on Jenna Kutcher’s podcast Goal Digger. Her episode titled “Let’s Get Personal” revisits a Q&A session she had on FB with her Goal Diggers Insider group.