The Flexible Neurotic

EP 44: As a midlifer, do the aches and pains of midlife make you feel like the annoying squeaky wheel on the bottom of the shopping cart? Yes, I'm talking about those midlife creaky joints. You hear your feet crinkle when you walk to pee in the morning…Then listen to my new Midlife Snap, Crackle & Pop…Mystery Pains.  This is my fourth minisode of The Midlife Golden Sh*t Shovel Cluster F*ck Series....

EP 43: The Midlife Cry, Hormones & Irregular Bleeding. I think I got your attention. You are quietly saying "me too"...Do you ever feel like perimenopause symptoms get the best of you at the worst times? I do…I feel like everything happens at once and it's hard to climb out of that funk. Join me, Dr. Sarah Milken in my solo episode, The Midlife Cry, Hormones & Irregular Bleeding. This is my third...

EP 42: Do you ever feel like you just have to grin & bear it with midlife injuries or menopausal symptoms? I do…I feel like my teens and husband will think I am always whining about something…but, of course, it is ok for them to whine about everything. Join me, Dr. Sarah Milken in my solo episode, " Thx Hawaii! That Was Rad…Midlife Injuries. WTF?" This is my second minisode of The Midlife Golden S...

EP 41: Have you ever heard of Yoga with a "P"...? Keep reading…Join me, Dr. Sarah Milken, in an open and honest conversation called, Finding Midlife's Answers In Your VJ Zone. My guest, Coco Berlin, is a certified pelvic floor expert and a bestselling author. She is also the founder of the Pelvic Floor Integration™ method, the SENSUOUS DANCE WORKOUT™, and the ESSENCE OF BELLYDANCE™ programs. WE ar...

Join me, Dr. Sarah Milken in my solo episode, Pro Tips From The Diarrhea Bowl…How To Master The Colonoscopy Like A Pro. This is my first minisode of The Midlife Golden Sh*t Shovel Cluster F*ck Series. In midlife, we have to make our bodies, minds, health & maybe shoes (just kidding) our top priorities. Getting a colonoscopy is a literal pain in the ass, but it's worth it! 90% of colon cancer is pr...

In midlife, do you want to learn how to become the Chief Soul Officer of your life? What does that even mean? Are you feeling success-EMPTY instead of success-FULL? It's time to liberate your rebel soul!  Join me, Dr. Sarah Milken, in an eye-opening midlife chat called How To Be Your Midlife Chief Soul Officer. My guest, Shelley Paxton, is a best selling author and rebel soul liberator. As former...

Are you stressing about your VJ, libido & sex in midlife? Me too. It's time for a crash course on Midlife Sexual Health! We have chatted sex and midlife on this podcast. This episode is different…a must listen! The midlife vagina remix gets bigger! Join me, Dr. Sarah Milken, in a fab, funny and smart midlife sex chat calle d, Midlife VJ's…Use 'Em or Lose 'Em. My guest, Dr. Karyn Eilber MD, is a ur...

Have you ever wanted a midlife pleasure coach? Have you been hearing about women's embodiment and you don't even know what it is? Join me, Dr. Sarah Milken, in an open and honest conversation called, Reigniting Midlife Intimate Energy. My guest, Gabriella Espinosa is an embodied female pleasure coach and menopause mentor, yoga & somatic movement teacher, and nutritional therapist who is here to he...

In today's fun and juicy bonus episode, Kimber Tiernan gives me a live Akashic records reading! She shares the best questions to ask in this style of reading, and how you can also ask questions for the collective energy — unpacking how we can embrace self-empowerment in our midlife remixes. If you haven't listened to Part 1, last week's episode, you might want to go back and listen.   Looking forw...

Join me, Dr. Sarah Milken, in an open and honest conversation called, Akashic Records for Creating the Midlife You Want . My guest this week, Kimber Tiernan, is a holistic healer, Akashic record reader, and spiritual teacher with a passion to connect you to your infinite intelligence, inspire deep healing, and awaken you to your own magic. This week, Kimber teaches us what our Akashic records are,...

If you are wanting a no holds barred chat into some key, yet messy midlife topics, join me, Dr. Sarah Milken, in an open and honest conversation called, Reignite Your Sexuality & Self-Love for Manifestation in Midlife . My guest, Kaamna Bhojwani , has been studying psychology for 20 years and is currently getting her Master's in Spiritual Psychology at Columbia University as part of her midlife re...

Join me, Dr. Sarah Milken, in an open and honest conversation called, Plant Medicines, Sleep & Gut Tools…Finding Your Midlife Flow . My guest this week, Dr. Ellen Vora, is a board-certified psychiatrist, medical acupuncturist, and author of her upcoming book, The Anatomy of Anxiety . Modern traditional medicine is necessary, but have you ever wondered what else is out there? Dr. Ellen takes an Eas...

Are you looking for a "Full Body F*ck Yes" in life? Join me, Dr. Sarah Milken, in an open and honest conversation called, Midlife Bikini Wax of the Soul . My guest, Abbey Gibb , is a two-time TEDx speaker with over a million views, Emmy award-winning former TV journalist & business and entrepreneurial coach who helps entrepreneurs grow their businesses, leadership, and storytelling skills. She als...

Join me, Dr. Sarah Milken, in an open and honest conversation called, Find Your Personal Essence & Maybe a Silk Robe . My guest, Jen Szpigiel , is a lifestyle, leadership, branding entrepreneur, podcast host, wife, and a mom of four. Her company, Becoming Iconic, helps women find their true personal and entrepreneurial essences. This episode focuses on finding your personal essence and treating yo...

It's The Flexible Neurotic Quickie Minisode with special guest, Whitney Cicero, aka The New Stepford. In this 15 minute rapid-fire, Whitney and I dive deep into some of her fun midlife sh*t. We're talking about secret pleasures, bucket lists, and midlife remix tips! Whitney's Faves Skinfix Barrier+ Triple Lipid-Peptide Face Cream Ole Henriksen Corepower Yoga Sculpt TV Show: I'm Sorry Finding Whitn...

Join me, Dr. Sarah Milken, in an open and honest conversation called, Nipple Covers, Teen Sex Talks, & Mom Culture . My guest, Whitney Cicero , is a professional mom, actor, writer, award-winning vlogger, and founder of Whink Creative (rated one of the Top Five Agencies to Watch). Her hysterical blog, The New Stepford, has been featured on The Today Show and HuffPost and has gained more than 50 mi...

Today's minisode is with TEDx speaker and author of Xtra: The Art of Being , Christina Glickman. We're talking about secret pleasures, bucket lists, and midlife remix tips!  Connect with Christina: -Instagram: @christinaglickman   -Book: Xtra: The Art of Being Follow The Flexible Neurotic: -Instagram: @theflexibleneurotic   -Website: theflexibleneurotic.com   -YouTube: The Flexible Neurotic -Email...

Join me, Dr. Sarah Milken, in an open and honest conversation called, Stop Explaining Yourself & Live Your Life . My guest, Christina Glickman , is a managing director of Beautycounter, mom of FOUR, TEDxspeaker, and best-selling author of Xtra: The Art of Being. In this week's episode, Christina and I talk about living your life unapologetically in midlife and being unapologetically confident. Tha...

Join me, Dr. Sarah Milken, in an open and honest conversation with my dear friend and first-ever guest of the podcast, Angella Nazarian. During this anniversary episode, I'm handing the reigns over to Angella to interview me about what I've been calling my midlife remix, aka reinventing myself in my 40s and starting this passion project, The Flexible Neurotic Podcast. We talk about the reinvention...

Join me, Dr. Sarah Milken, in an open and honest conversation called, The 12 Reasons Why I Started My Midlife Remix:Rant-Style . This week, I'm hosting a solocast for the podcast's one-year anniversary, rant style. I talk about my personal sh*t  (12 reasons why) and how I got the "midlife itchies" at 45 to do something just for me. This is not a midlife crisis. I am calling it my midlife remix. Th...

Join me, Dr. Sarah Milken, in an open and honest conversation called, I'm Burnt the F#*k out! Are you? My guest, Dr. Brooke Weinstein , lets us in on the science behind burning out and her four steps to rewiring your brain, reducing burnout and recapturing your joy and meaning in life. Brooke's approach helps us in our personal "midlife remix," figuring out what in life we want and what works for...

Join me, Dr. Sarah Milken, in an open and honest conversation about Becoming a Boss in Midlife: Tools, Actions & Mantras . My guest, Heather Monahan , shares her story from two decades as a high-ranking executive in corporate America, losing it all and building a personal brand and platform to help people step out of their comfort zones and create the confidence they want in life and business. As...

Join me, Dr. Sarah Milken, in an honest conversation about Midlife Orgasm & Libido Tune-Up…Deep Dive. Dr. Suzanne Gilberg-Lenz (OBGYN) lets us in on how and why our vaginas and libido change in midlife. Do you want to know why women's sexuality isn't an on/off switch? Want to know the best procedures to keep your vagina looking and performing at its best? Want to know why you shouldn't fear menopa...

New to The Flexible Neurotic...a minisode series called Midlife's 10 Things …we do a run-through of the episode guest's tips about beauty, self recreation & fitness in midlife. This week I am chatting with the internationally recognized gynecologist, author, speaker, and Co-founder of Le Minou, a sexual health & wellness medical spa, Dr. Suzanne Gilberg-Lenz. Looking forward to connecting with you...

Part 1 of 2 Ready to kick-a** in the second half of life? Join me, Dr. Sarah Milken, in an honest conversation about Choosing You in Midlife, Self Reinvention...Business, Beauty & Mindset. Caroline Baudino lets us in on what she did after getting the midlife "itchies" at 47. Caroline is open, vulnerable, and honest about the ups & downs of being a woman in midlife, marriage, her growing brand & bu...