The Flexible Neurotic

EP 89: Are you ready for the midlife brunch table? A literal and metaphorical place, a table where we curate, who gets to be amongst our midlife peeps. Do you find yourself thinking… who's at my midlife table? I got you! Have you noticed how the characters in Sex and The City have changed and stayed the same in so many ways over the years? Did it all happen how you imagined it would? Of course not...

EP 88: Are you feeling tired, moody, and overall blah? Looking for solutions and having trouble finding them? Ready to get to the bottom of it when it comes to midlife health blocks? Curious about functional medicine for menopausal women? Are you ready to take health matters into your own hands and advocate for yourself at the doctor's office? Then this episode is for you! Join me, Dr. Sarah Milke...

EP 87: Are you looking for meaningful friendships in midlife? Wondering how to find like-vibed women? Curious what happens at what I am calling the "Midlife Brunch Table"? Ready to be part of a fulfilling community of high vibed women, but not sure where to start? Watching the new season of Sex and The City? Not required. Curious to hear my take on the character archetypes on the show and how we s...

EP 86: Are you curious about facing your biggest fears and self limiting beliefs? I am too old, this is too hard, everyone is watching me, or what if I failed? Are you craving and seeking more meaning, fulfillment and moments of bravery? What would it feel like to get out of your comfort zone? Have you tasted the joy of overcoming your fears? And, the "rush" of the win.  Are you ready to say yes t...

EP 85: Did you know over 1 million women enter menopause and over 50 million women in the US are experiencing menopause every year? Of course, you didn't… Are you ready for it? Are you experiencing it now? Do you find yourself looking for a modern take on menopause information? Or any information at all? Are you sick of looking everywhere for cute, necessary, and well-packaged products for every p...

EP 84: Are you a midlife woman searching for solutions for the "midlife itchies" to find passion, purpose, novelty and relevance? Ever have a gut feeling that you should be doing something,  but you are still unsure about taking that first step? Interested in hearing some inspiration from my midlife spirit guides through access to my Akashic Records, then this mini-bonus episode is for you!  Join...

EP 83: Looking for midlife inspiration with the most relatable content that will make you continuously say "Omg.. me too…"? Are you looking for a sign to say YES to that idea in the back of your mind? Ready to embrace the changes unfolding in midlife? Then this episode is for you! Join me, Dr. Sarah Milken, in an open and honest conversation called "Midlife BFF & Underboob Sweat (I Know You Know!...

Ep 82: Are you a midlife woman who sometimes feels like you are stuck in "waiting room" of sorts? You are experiencing what I call the "midlife itchies", itching to do something new…Are you bored AF with the midlife hamster wheel? Me too! Join me, Dr. Sarah Milken in a minisode that I'm calling Scared And Doing it Anyway! As I get closer to my first ever live event, the "Midlife Baby Shower Experi...

EP 81: Are you a midlife woman feeling stuck and wanting more out of life? Are you looking to scratch the "midlife itchies" but not sure how? Do you ever find yourself feeling guilty for taking time for yourself? What if I told you that there is a step-by-step guide to getting out of the midlife rut and reclaiming your creativity? If you are ready to flip the script, then this episode is for you. ...

Ep 80: You got 20 minutes for yourself today? You are invited to my exclusive midlife table. It is a live event experience in my home in Los Angeles. Learn more here: Midlife Baby Shower Experience : Have you wanted to invest in your midlife self? Wanting to figure out what's next for you? Asking yourself questions like who am I now? What is my purpose? Can I feel relevant again? Wanting to make i...

EP 79: What if I told you that changing your eating window during the day could help your midlife mind and body in 6 different ways? Would you consider intermittent fasting to lose weight, have a more clear mind, and reduce inflammation? Of course, consult your doctor because everybody's health situation is different and it neeeds to be right for you. We are in a time where we are now emphasizing...

EP 78: OMG! Empty nest! Am I becoming invisible? Will my kid ever text or call again? I am going from supervisor mom role to consultant mom role? If you have a high school teen now or you have had one in the past, you know the feeling… "but we just had his 3rd birthday, and he just learned how to drive... What? How?" As midlifer's we are already hormonal, some days we are frumpy and lumpy and othe...

EP 77: What if I told you that it's normal to feel "like your life just doesn't fit you anymore"? And, this episode will make you laugh & cry with a little "laugh pee" on the side! You get to listen to our "real "as f*#k" chat"…it's confidential.  Midlifer & "FREE"...do you ever wonder how you can set yourself up for success by saying no to things you don't want to be doing…moving from the "have t...

EP 76: Do you ever want someone who just tells you the top 5 things you can do to optimize the "fountain of youth"? Maximizing your brain and muscle growth? There is no magic pill. But, I have definitely found the expert that is giving us the cutting edge research golden nuggets! Do you wonder if you're getting enough sleep every night? Do you find yourself confused on what supplements you should...

EP 75: Do you ever want a "midlife bestie" who knows exactly what you are feeling? I might have found someone who is just that person! She says what we are all thinking! Do you ever wonder what would happen if you JUST STARTED your next thing? Do you ever wonder if everything in our lives is just "made up"? Do you find yourself struggling to take even tiny steps forward when it comes to your menta...

EP 74: Have you been faced with a difficult or out-of-the-blue diagnosis? Have you felt like… there must be another solution! Have you been frustrated by a lack of information from your doctor? Does your midlife brain think about the body's ability to cure itself? Do you feel like you've tried everything when it comes to health, wellness, and midlife muffin top? Do you ever wish there was a specia...

EP 73 Pt. 1 of 2: Do you find yourself searching for the "Who? Why? & What hair oils should I be using in midlife?" Are you looking for ways to scratch those midlife "itchies" when it comes to comparison, career, and balancing all your kids after school activities? Do you really know how to shampoo your hair? Look no further for all answers on self-care, self-compassion, and approved self-obsessio...

EP 73 Pt. 2 of 2: Here's the beauty episode you've been waiting for…! It's beauty from the inside out. This two part episode is packed full of beauty tips, brand faves and years of trial and error. You'll have all your questions answered from retinoids, to sunscreen, to hair growth serums. And the ultimate nighttime skincare routine. And, find out how my guest realized that she wouldn't be able to...

EP 72 Pt. 1 of 2: Are you a menopausal woman thinking "what the f*!k is going on?" Have you started seeing changes in your weight and body composition? Do you find yourself endlessly exploring diets that aren't focused on midlife women and menopausal support? And, if they are midlife focused they don't even work. Have you been using your golden sh*t shovel to dig through the rabbit hole of Google...

EP 72 Pt. 2 of 2: Menopause can feel like a midlife cluster, especially if you're trying to navigate it on your own. Are you wondering about the best way to stay in shape during midlife and menopause? Do you find yourself reaching for the sugar-filled treat to satisfy midlife cravings? Ready to learn exactly how much protein you should be eating? And the key to really preventing chronic illness in...

EP 71: Have you ever wondered what a psychic medium does and whether their guidance could help you build your "midlife remix", not "midlife crisis" dreams into a reality? Let's get our midlife "woo woo" on! Do you want to meet your unique "midlife spirit guides" and co create a midlife personal journey with them?  Ready for the juicy midlife chats about what the second half of your life will feel...

EP 70: Do you ever wonder how your own "midlife hormonal" self can better parent and connect with your hormonal teen/teens? Is your teen showing anxiety around school, friends, college applications and self-image? Is the "loudness" of your chewing and breathing just too much for your teen? Lol! Are you going through your own set of emotions and changes during perimenopause or menopause and sometim...

EP 69: Calling all midlife women who are questioning their "who, why, what and where" in midlife…divorce, dating, remarriage, and finding your midlife "bold" again. You aren't destined to sit on a park bench in midlife. We are reframing the midlife narrative "boldly", our way! Join me, Dr. Sarah Milken, in an open and honest conversation called, "Living Midlife 'Boldly'...Just the Way we Like it!"...

EP 68: Weight loss & diabetes drugs in the news and social media? Some of the drugs you are hearing about are Ozempic, Wegovy & Mounjaro"...with article titles like, "Hell for Your Post Ozempic Body", "Skinny Rich", "What is Ozempic Face" or "How Kim Kardashian's Mystery weight loss to fit into Marilyn Monroe's Dress has led to a TikTok craze"...Do you feel a little "off" in your midlife years? Yo...

EP 67 Pt. 1 of 2: Midlife can feel complicated and layered. You have always done things in a certain way, your kids might be grown up and now you are open to thinking about how to give yourself permission to do things differently. Ready for the "let go"? You might want to shake up your nutrition, add some supplements, "cold plunge" or even jump on a mini trampoline for lymphatic drainage.  Join me...