Rob Cao

The Flame: Entertainment & Sports

News EN ↓ 366 episodes

The Flame: Entertainment & Sports hosted by Rob Cao w/ special guests We talk sports, TV, movies, music, & more! We interview actors, athletes, super fans, & more! 👀 YouTube, IGTV, Twitch 👂Apple Podcasts, Spotify, or wherever you listen to podcasts!

Author

Rob Cao

Episodes

215. Chicago Bulls Offseason Recap 16.10.2021 8:10

Rob gives his thoughts on the offseason moves made by the Chicago Bulls! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!

214. Charlotte Hornets Offseason Recap 16.10.2021 8:46

Rob gives his thoughts on the offseason moves made by the Charlotte Hornets! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!

213. Brooklyn Nets Offseason Recap 16.10.2021 14:03

Rob gives his thoughts on the offseason moves made by the Brooklyn Nets! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!

212. Boston Celtics Offseason Recap 15.10.2021 24:23

Rob & Brandon give their thoughts on the offseason moves made by the Boston Celtics! Follow Rob @robcao on IG; Follow Brandon @bigb_fame on Twitter & IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Than...

211. Atlanta Hawks Offseason Recap 15.10.2021 20:24

Rob brings back his OG co-host Brandon “BLEE” Quinones & the two give their thoughts on the offseason moves made by the Atlanta Hawks! Follow Rob @robcao on IG; Follow Brandon @bigb_fame on Twitter & IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.c...

210. NFL Week 5 Recap/Thoughts on Dolphins Week 5 loss/Bucs vs Eagles TNF Preview 14.10.2021 16:30

This episode is sponsored by Db Journey, click here for 10% off: https://bit.ly/37cP8YP Rob goes game by game recapping each week 5 game, then he gives his thoughts on the Dolphins week 5 loss to the Bucs, & finishes the episode with a Bucs vs Eagles TNF Preview! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Fo...

209. NFL Week 5 Picks 10.10.2021 8:08

Rob gives his picks for each week 5 game including his picks with the betting spreads! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!

208. NFL Week 4 Recap & Rams vs Seahawks TNF Preview 07.10.2021 12:28

Rob goes game by game recapping each week 4 game & then gives a preview of tonight’s TNF game b/t the Rams & the Seahawks! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!

207. Colts embarrass Dolphins at home 04.10.2021 17:08

Rob gives his thoughts on the Dolphins week 4 loss to the Colts as well as his thoughts on the state of the team and what must be done to improve the team! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enj...

206. NFL Week 4 Picks 03.10.2021 4:01

Rob gives his picks for each week 4 game including his picks for the betting lines! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!

205. Miami Dolphins Week 3 Recap & Week 4 Preview 02.10.2021 15:06

Rob shares his thoughts on the Dolphins week 3 loss to the Raiders & his hopes for their week 4 matchup against the Colts! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!

204. TNF Preview: Jags vs Bengals / Lawrence vs Burrow 30.09.2021 9:55

Rob gives a preview of tonight’s TNF game b/t Trevor Lawrence & the Jags against Joe Burrow & the Bengals! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!

203. NFL Week 3 Recap 30.09.2021 14:23

Rob goes game by game recapping each week 3 game! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!

202. NFL Week 3 Picks 26.09.2021 6:40

Rob gives his picks for each week 3 game including his picks for the betting lines! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!

201. NFL: Week 2 Recap/ Miami Dolphins: Week 2 Recap/ Week 3 Preview/TNF: Panthers vs Texans Preview 23.09.2021 31:29

1:59- Week 2 Recap, 15:31- Dolphins Recap/Preview, 27:45- TNF Preview Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!

200. NFL Week 2 Picks 19.09.2021 4:04

Rob gives his picks for each week 2 game including his picks for the betting lines! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!

199. NFL Week 1 Stat filled Recap 15.09.2021 45:18

Rob goes game by game statistically recapping each week 1 game! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!

198. Dolphins Week 1 Recap 13.09.2021 14:36

Rob gives his thoughts on the Dolphins beating the Patriots 17-16 in week 1 of the 2021 NFL Season! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!

197. NFL Week 1 Picks 12.09.2021 8:21

Rob gives his picks for each week 1 game including his picks for the betting lines! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for a special discount; Enjoy & Share! Thanks!

195. Predicting NFL Playoff Teams 08.09.2021 46:43

Rob & Jerry give their predictions on who they believe will be the 7 playoff teams in the AFC & the 7 in the NFC! Follow Rob @robcao on IG; Follow us on Apple Podcasts, Spotify, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow Jerry @fansidehoopsig on IG; Follow the fansidehoops podcast on Spotify; Follow us on IG @theflame_es & on Twitter @theflame__es; use code tfes on Goli.c...

194. Alabama vs Miami Recap 06.09.2021 12:29

Rob gives his thoughts on Alabama beating Miami 44-13! Follow us on Apple Podcasts, Amazon Music, or wherever you listen; Rate & Review on Apple; Follow @robcao on IG; follow us on ig @theflame_es & on Twitter @theflame__es; use code tfes on Goli.com for 40% off your order; Enjoy & Share! Thanks!

180. Thunder reportedly offer SGA & #6 pick to Pistons for #1 pick 28.07.2021 9:16

Rob is joined by Jerry of the fansidehoops podcast, the two give their thoughts on the reported trade offer from OKC of SGA & the number 6 pick to Detroit for the number 1 pick, this offer was reported by Matt Babcock of basketballnews.com; Follow Rob @robcao on IG; follow the show @theflame_es on IG & @theflame__es on Twitter; Follow the show on Apple Podcasts or wherever you listen; Rate & Revie...

138. Dolphins get Isaiah Wilson 12.03.2021 9:17

Rob is joined by Jerry of The fansidehoops podcast! They give their thoughts on the Dolphins acquiring OT Isaiah Wilson from the Titans! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Follow Jerry @fansidehoopsig on IG 🏀 Discount code: tfes on Goli.com 🍎

137. The Bachelor Matt James Episode 10 Recap 09.03.2021 10:31

Rob gives his thoughts on episode 10 (fantasy suites) of Matt James’ season of the Bachelor! 🌹Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Discount code: tfes on Goli.com 🍎

135. The Bachelor Matt James Episode 9 Recap 03.03.2021 14:32

Rob gives his thoughts on episode 9 (women tell all) of Matt James’ season of the Bachelor! 🌹Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Discount codes: tfes on Goli.com 🍎 & ROBCAO20 on fitneedbar.com 🍫🥜