The Flame: Entertainment & Sports

In this jam-packed episode, we dive into the glittering world of Dancing With The Stars as the semi-finalists leave it all on the dance floor! From jaw-dropping routines to shocking scores, we break down the highlights, lowlights, and who has the best shot at the mirrorball trophy. Then, we shift gears to the gridiron, analyzing the latest College Football Playoff rankings. With championship week...

Join us as we celebrate two big wins! We’re diving into the glitz and glamour of Dancing With The Stars' milestone 500th episode, from standout performances to unforgettable moments that kept us on our toes. Then, we're hitting the field to break down the Miami Dolphins' thrilling victory over the Rams. Tune in for a lively recap of ballroom magic and gridiron greatness! Timestamps: Intro- 00:05-0...

Rob begins this episode by congratulating President-Elect Donald J. Trump. He then brings in Paul to talk all things CFP Rankings, as the initial rankings have been released! Timestamps: 00:05-03:25 CFB Talk W/ Paul- 03:31-42:47 Outro- 42:52-43:21 Socials: IG & TikTok: @theflames_es Host: Rob Cao Guest: Paul Rodriguez Jr.

Rob begins this episode by giving his thoughts on Halloween Night of Dancing With The Stars, which has many speculating whether judging changes will be made for Season 34; he then brings in his go-to CFB guy, Paul, and the two cover Power 4 talk, Heisman talk, & finish w/ some notable betting picks aka the "Paul-Lay," & then Rob recaps another tough finish for the Dolphins in Week 8 and lo...

Rob recaps his experience at night 3 of Taylor Swift's Eras Tour in Miami, talks some Disney Night DWTS, gives thoughts on the Dolphins' loss to the Colts and his thoughts on the return of Tua, and finishes off with some thoughts on the Heat and the upcoming season, including his excitement for many young players on the team! Timestamps: Intro- 00:05-01:28 Liam Payne- 01:33-03:10 Eras Miami- 03:16...

Rob talks about his excitement for this weekend's 3 Taylor Swift Eras Tour Shows at Hard Rock Stadium in Miami, his thoughts on DWTS Night 5, and his thoughts on two Dolphins rivals improving their receiving core! Timestamps: Intro- 00:05-3:23 #MiamiTSTheErasTour- 03:29-8:42 DWTS- 8:47-18:25 NFL/NBA/MLB- 18:31-29:40 Outro- 29:45-30:20 Socials: IG & TikTok- @theflame_es Host: Rob Cao

Rob's sole focus in the entertainment world this week is on back-to-back DWTS episodes, including Rob's favorite dance of the season so far on night 3. In the sports world, his focus is on the AFC East as the Miami Dolphins beat the New England Patriots, and the New York Jets Fired Robert Saleh Five Games Into The Season! Timestamps: Intro- 00:05-01:50 DWTS- 01:55-21:01 Dolphins Win/Jets Fire Sale...

Rob starts the show by discussing Marcello Hernandez's continued rise to stardom on SNL, our IG coverage of Sabrina Carpenter's brand-new tour, and his thoughts on the Miami Dolphins' Week 4 loss to the Tennessee Titans! Timestamps: Intro- 00:05-3:33 SNL50 Premiere- 3:38-8:20 Diddy- 8:24-11:27 Short N’ Sweet Tour- 11:32-14:31 Miami Dolphins- 14:41-24:09 Vikings/Chiefs- 24:10-26:11 Davante Adams- 2...

Rob gives his thoughts on episode 2 of Dancing With The Stars, provides some information on powerful figures connected to Diddy, and goes on a rant about Mike McDaniel not changing his playcalling ways three seasons into his head coaching career in Miami! Timestamps: Intro- 00:05-1:22 Entertainment:  DWTS Ep 2- 1:28-19:03 Diddy/Clive Davis/Jay-Z- 19:13-32:11 Sports: Dolphins/McDaniel- 32:13-40:56...

Rob gives his thoughts on some entertainment topics, including some impressive performances on episode 1 of DWTS, Diddy Finally Goes Down, Will Jay-Z Be Next? & finishes off w/ some Miami Dolphins talk including his thoughts on Tua's concussion, and a lack of improvement from head coach Mike McDaniel!  Timestamps: Intro- 00:05-4:08 Entertainment:  DWTS Ep 1- 4:14-19:59 Diddy- 20:00-22:34 S...

Rob gives his thoughts on different entertainment topics, including his final 4 predictions for season 33 of Dancing with the Stars, the news about Bad Bunny joining Killa Trav & the Sandman in Happy Gilmore, & many thoughts on NFL Week 1 & the upcoming Week 2 matchups; including many thoughts on the Miami Dolphins! Timestamps: Intro- 00:05-1:10 Entertainment: VMAS- 1:10-4:15 DWTS- 4:1...

Rob gives his thoughts on many entertainment topics, including the season 33 cast of Dancing with the Stars, the Sophia Bush & Hilarie Burton-led One Tree Hill Sequel Series, & a VMAs prediction involving Sabrina Carpenter. He also talks about Taylor Swift and Travis Kelce and finishes the episode with some NFL talk, which includes his predictions for the new season, his Super Bowl champio...

After 2 months, TFES is back with a brand new episode as Rob recaps night 1 of Jenn's season of The Bachelorette! If you missed out on the premiere episode, make sure to catch up on Hulu before next week's second episode of the season! Socials: https://www.instagram.com/theflame_es/ https://www.instagram.com/robcao/

Rob gives his thoughts on the Fever's 102-66 loss to the New York Liberty as Stewie & Sabrina lead the title contending Liberty to a big-time victory over Caitlin Clark, Katie Lou Samuelson, & the young Indiana Fever! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek order: https://seatgeek.com/ Socials: https://www.instagram.com/robcao/ https://www.instagram.com/theflame_...

Rob gives his thoughts on a potential under-the-radar type of target for the Heat in Hawks restricted free agent Saddiq Bey! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek order: https://seatgeek.com/ Socials: https://www.instagram.com/robcao/ https://www.instagram.com/theflame_es/

Rob gives his thoughts on the Indiana Fever's 92-71 loss to the Connecticut Sun in Caitlin Clark's WNBA Debut! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek order: https://seatgeek.com/ Socials: https://www.instagram.com/robcao/ https://www.instagram.com/theflame_es/

Rob gives his thoughts on the possibility of the Miami Heat trading for Hawks star guard Trae Young by diving into some things on & off the court that can lead to Trae thriving in Miami & Miami’s stars in Jimmy Butler & Bam Adebayo benefiting greatly! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek order: https://seatgeek.com/ Socials: https://www.instagram.com/robcao/ h...

Rob gives his thoughts on the rotational injury of Edward Cabrera & rotational returns of Jesus Luzardo & Braxton Garrett, his thoughts on different trade assets such as those 3 pitchers along w/ Jazz Chisholm Jr., Tanner Scott, & his X-Factor from the group of possible Marlins trade assets! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek order: https://seatgeek.com/ Soc...

Rob gives his thoughts on some of the polarizing topics from the Pat Riley end of season press conference including the many involving Jimmy Butler including availability & extension talks, Tyler Herro's body & injury history being brought up, & more! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek order: https://seatgeek.com/ Socials: https://www.instagram.com/robca...

Rob gives his thoughts on the Marlins trading back to back batting champion Luis Arraez to the Padres for four prospects; the tradition of not wanting to pay their best players keeps on going for the poorly-ran Marlins, a total disgrace & kick to the face to their fanbase! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek order: https://seatgeek.com/ Socials: https://www.instagram...

Rob gives his thoughts on the Dolphins signing Odell Beckham Jr. to a one-year deal; he talks fit and overall thoughts on OBJ joining the Dolphins and praises Chris Grier & Co. on another bargain of a contract! Fins Up! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek order: https://seatgeek.com/ Socials: https://www.instagram.com/robcao/ https://www.instagram.com/theflame_es/

Rob gives his thoughts on the Heat's 118-84 game 5 loss to the Celtics; Derrick White led the way once again & the lack of bodies catches up to Miami! Rob also gives some very early offseason thoughts & predictions including his interest in two veteran guards & a prediction involving one of the top Heat players! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek order:...

Rob gives his thoughts on the Heat's Game 4 102-88 loss to the Celtics to fall to 3-1 in this first round matchup! Derrick White was Boston's MVP & the Heat's lack of bodies is more apparent each game! Miami fights for their lives on Wednesday night in Boston for Game 5 of this series! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek order: https://seatgeek.com/ Socia...

Rob gives us his thoughts on how newly-drafted Dolphins pass rusher Chop Robinson fits into Miami's defense alongside Jaelan Phillips, Bradley Chubb, & Shaq Barrett, amongst others! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek order: https://seatgeek.com/ Socials: https://www.instagram.com/robcao/ https://www.instagram.com/theflame_es/

Rob gives his thoughts on the Heat's big-time 111-101 victory over the Boston Celtics to even things up at 1 & bring a victory to Miami ahead of Game 3 at the Kaseya Center on Saturday; he breaks down the incredible adjustments made by Spo & Co as well as the tremendous bounce back performances by Tyler Herro, Bam Adebayo, Caleb Martin, & more! #TeamSeatGeek: Use code ROBCAO for $2...