The Flame: Entertainment & Sports

Rob brings on resident sports guest Jerry to break down the Florida Gators’ national title win over Houston and then dives headfirst into the wild Tuesday shakeup in the NBA. With the Denver Nuggets firing both Mike Malone and Calvin Booth, Jerry unpacks a juicy conspiracy theory that ropes in the Lakers, Celtics, and the still-stunning Luka Doncic trade. Buckle up—this one’s loaded with takes, in...

It all comes down to this! Rob is joined by his friend Jerry to break down the March Madness Championship Game between Florida and Houston. From key matchups and X-factors to bold predictions, they dive into what each team needs to do to cut down the nets. Will the Gators or the Cougars take home the crown? Tune in for a fun-filled preview of college basketball’s biggest night. Predictions: 37:06-...

Rob debuts The Flame Round, a new segment in which five topics will be covered with a format of two entertainment topics, two sports topics, & an extra wild card topic from either world! This clip is from our newest episode https://youtu.be/qIyq-9oCE_4?si=7RSDsIN1ngmRuZy3 and covers the Morgan Wallen SNL Drama, the Marlins surprisingly hot start to the season, New Superman & Spider-Man ann...

We’re switching things up on The Flame: Entertainment & Sports! This episode introduces The Flame Round—a rapid-fire breakdown of the hottest topics in entertainment and sports, with a 2-minute limit per topic. No dragging, just straight heat ⚡ Topics include: 🎭 Mikey Madison’s SNL episode/Morgan Wallen’s latest controversy ⚾ The Miami Marlins’ shocking start 🦸‍♂️ Big Superman & Spider...

In this episode of The Flame: Entertainment & Sports , Rob sits down with Dylan Novak, also known as @celebrityevangelist, to discuss his incredible journey of sharing the word of God with celebrities. Dylan shares fascinating stories, including sneaking a Bible to Tom Cruise in front of Scientology security and meeting all the Impractical Jokers , with Murr standing out as kind and open-minde...

In this episode, we dive into Gracie Abrams’ standout performance at the iHeart Awards, Sami Sheen's exciting entry into the reality TV world, and the Miami Dolphins' big move with the signing of Willie Gay Jr. Tune in for all the latest in music, entertainment, and sports! Timestamps: Intro- 00:05-00:56 iHeart Awards Recap- 00:59-8:32 Denise Richards & Her Wild Things- 8:59-10:32 NFL...

Rob gives his thoughts on Jordan Schultz's report of the Eagles allegedly being open to taking trade calls on all-pro tight end Dallas Goedert; Rob discusses his excitement of a potential Dallas Goedert & Jonnu Smith tight end pairing in Miami! Follow Us On Social Media: IG & TikTok- @theflame_es Host: Rob Cao

Valerie Alden shares her admiration for Billie Eillish & Finneas' incredible mom, Maggie Baird! Follow Us On Social Media: IG & TikTok- @theflame_es Follow Valerie On Social Media: IG & X- @valeriealden_ TikTok- @valeriealden Photography IG- iphonephotos____by_valerie Host: Rob Cao Special Guest: Valerie Alden

Rob discusses his excitement caused by the Dolphins early offseason decisions to beef up their offensive line! Follow Us On Social Media: IG & TikTok- @theflame_es Host: Rob Cao

In this clip, Rob & special guest Valerie Alden talk about the possibility of Taylor Swift & Travis Kelce appearing at the iHeart Awards together! Follow Us On Social Media: IG & TikTok- @theflame_es Follow Valerie On Social Media: IG & X- @valeriealden_ TikTok- @valeriealden Photography IG- iphonephotos____by_valerie Host: Rob Cao Special Guest: Valerie Alden

The iHeartRadio Music Awards are almost here, and in this episode, host Rob Cao is joined by returning guest Valerie Alden to discuss all the excitement! Will Taylor Swift and Travis Kelce make their red carpet debut as a couple? Could Taylor be gearing up for a big surprise announcement? The duo dives into all the buzz surrounding the upcoming event. Later, Rob shifts gears to the sports world, b...

Rob gives his quick reaction to the fins adding their second olineman of free agency with former Bears big lineman Larry Borom! Follow Us On Social Media- IG & TikTok- @theflame_es Host: Rob Cao

Rob reacts to Mike Silver's latest report of the Niners & Dolphins allegedly making contract offers to Joey Bosa! Follow Us On Social Media: IG & TikTok- @theflame_es Host: Rob Cao

Rob reacts to the first two free agency signings made by the Miami Dolphins in Zach Wilson & James Daniels! Follow Us On Social Media: IG & TikTok- @theflame_es Host: Rob Cao

Rob reacts to Dianna Russini's report on the Dolphins being intersted in adding all-pro pass rusher Joey Bosa to join Chop Robinson, Jaelan Phillips, and Bradley Chubb in Miami! Follow Us On Social Media: IG & TikTok- @theflame_es Host: Rob Cao

Rob talks about the possibility of Miami upgrading at the safety positing by adding Camryn Bynum via Free Agency! Follow Us On Social Media: @theflame_es Host: Rob Cao

Rob gives his initial thoughts on future hall of fame wideout Davantae Adams joining future hall of fame quarterback Matthew Stafford in LA with the Rams! Follow Us On Social Media: IG & TikTok- @theflame_es Host: Rob Cao

Rob reacts to the Steelers trading for wideout DK Metcalf from the Seahawks! Follow Us On Social Media: IG & TikTok- @theflame_es Host: Rob Cao

Reacting to Myles Garrett signing an extension with the Browns after initially requesting a trade! Follow Us On Social Media: IG & TikTok- @theflame_es Host: Rob Cao

The NFL offseason is heating up! Geno Smith is officially reuniting with Pete Carroll in Vegas as the Raiders' new QB, Deebo Samuel has been traded to Washington, and DK Metcalf wants out—could he be the next to join Geno and Pete? Plus, Myles Garrett requests a trade, and Mike Gesicki stays put in Cincinnati. We break down all the latest moves, what they mean for each team, and what could hap...

Rob talks about his dream tight end pairing for the Dolphins! Follow Us On Social Media: IG & TikTok- @theflame_es Host: Rob Cao

In this episode of The Flame: Entertainment & Sports, Rob is joined by his sister Diana as the two dive into all things Dancing with the Stars! They break down their experience at the DWTS Live Tour in Miami, look back at Season 33, and share their predictions for Season 34—including their dream contestants and couples. Then, we switch gears to the sports world, highlighting some free agents w...

Rob dedicates this episode to the late great, Michelle Trachtenberg. We ask God to please watch Michelle's soul and hold her in his hands in heaven; while also asking God to watch over her loved ones and fans. Michelle will live on forever and we thank God for giving us Michelle.

Join Rob in praying for the late great Michelle Trachtenberg

Rob gives his thoughts on Sabrina Carpenter's opening performance and appearance in the Domingo sketch for SNL's 50th anniversary episode!