Jessica Gerlock

The Five Foot Strong Podcast

Education EN ↓ 54 episodes

The Five Foot Strong Podcast Season Four of The Five Foot Strong Podcast is all about rising through resistance. Host Jessica Gerlock returns with powerful conversations featuring everyday warriors and notable names who’ve turned challenges into fuel for growth. From overcoming body image battles to thriving after career setbacks, each episode explores what it really means to be resilient—beyond the buzzword. Expect bold stories, unfiltered truths, and inspiring takeaways that remind you: strength isn’t measured in size, it’s built through mindset. New episodes drop weekly starting August 6. S...

Author

Jessica Gerlock

Episodes

Prioritizing your Physical Health with guest Laura Kestenberg 17.04.2024 23:46

Episode 3: Prioritizing your Physical Health with guest Laura Kestenberg On this week's episode of The Five Foot Strong Podcast, we have a very knowledgable guest in the health and wellness industry. With over ten years of diverse experience, Laura Kestenberg is a passionate and innovative health care professional who strives to make a positive impact in the industry. Laura shares with us how prio...

Chasing Your Happiness with guest Al Gord 10.04.2024 25:01

Episode 2: Chasing Your Happiness with guest Al Gord Jessica has a conversation about chasing your happiness with guest Al Gord. Al Gord is an artist, mental health coach and advocate, and a former educational leader for one of the largest school boards in Ontario. While working as a principal, Al re-discovered his childhood passion for art, as a way to offset some of the stresses in his career. D...

What Does Being Strong Mean? 03.04.2024 25:12

Pilot-Episode 1: What Does Being Strong Mean? What does the adjective of being strong actually mean? What does it mean to be physically strong and what does it mean to be mentally strong? Host, Jessica Gerlock shares her journey of discovering her inner strengths through fitness and living a balanced healthy lifestyle. Jessica also gives her opinion on the current craze of weight loss drugs and sh...

Podcast Trailer 26.02.2024 1:18

Are you Five Foot Strong? The Five Foot Strong Podcast will be available April 3, 2024. Hosted by, Jessica Gerlock, internationally certified personal trainer and author to the book, 'You Don't Make Friends with Salad: The Secret to Losing Weight and Feeling Better, with No Kale in Sight.' The Five Foot Strong Podcast will focus on our personal strengths, physical/mental health, what makes YOU per...