The FitZen Project: Mindset, Energy Management, and Conscious Leadership

In this powerful and eye-opening conversation, Rachel Fitzpatrick sits down with Deepak Chari , a biofeedback engineer and healer whose work blends technology, voice frequency, and emotional intelligence to help people relieve anxiety, clear subconscious patterns, and create lasting transformation. Deepak shares his personal journey—from childhood bullying and an engineering career to pioneering a...

What does it truly mean to make your life count? In this powerful conversation, Rachel sits down with Bill Goodwin , author of Priority Living: Seven Pillars to Make Your Life Count , to explore intentional living, personal growth, and the deeper purpose behind how we spend our time, energy, and attention. Bill shares the life-changing experience that led him to develop the Seven Pillars of Priori...

As the year comes to a close, this Merry & Bright episode is an invitation to pause, reflect, and consciously release what no longer serves you. In this heartfelt solo conversation, Rachel Fitzpatrick explores the deeper meaning of the holiday season, the power of letting go , and the energetic shift from 2025—a Year 9 in numerology—into 2026, a Year of Creation and Oneness . This episode is f...

What does it truly mean to awaken — not just spiritually, but embodied in how you live, love, and lead? In this deeply moving conversation, Rachel Fitzpatrick sits down with Regan to explore the lifelong journey of spiritual awakening, divine presence, and the radical responsibility of living with integrity. From early childhood awareness to life-altering health crises, this episode weaves togethe...

In this uplifting and insight-packed episode, Rachel Fitzpatrick sits down with adventurer, author, and coach Martyn Williams for a conversation that feels like equal parts wisdom, wonder, and a good laugh with an old friend. Together, they explore what it truly means to be “in the business of yourself.” From navigating tricky family dynamics to inviting more joy and creativity into everyday life,...

This episode is a whole vibe — part Christmas story, part ghost tour, part empowerment session — and fully FitZen. Join Rachel and Trish the Medium as they dive into the magic, mystery, and emotional layers that the holiday season tends to stir up. From family memories to intuitive awakenings to full-body chills aboard the haunted RMS Queen Mary , this conversation blends the supernatural with the...

What if the anxiety you’ve been fighting… is actually the doorway you’ve been avoiding? In this powerful conversation, Rachel Fitzpatrick sits down with Sari Cowsert for a raw and revealing journey through chronic anxiety, panic attacks, identity shifts, and the uncomfortable truth of what happens when your entire sense of self begins to unravel. Sari shares the reality of living in a constant sur...

In this episode, Rachel brings forward a heart-opening (and slightly uncomfortable in the best way) invitation: get radically honest about your money, your body, and your future.   Joined by Nancy Griffin , a seasoned financial expert who blends compassion with crystal-clear strategy, this conversation breaks down the emotional and practical sides of money—the avoidance, the guilt, the tension in...

Ever felt like your bank account has more mood swings than you do? Same. In this episode, I sit down with financial powerhouse Jacqueline “Jax” Crider , who’s spent over 20 years helping people find clarity, courage, and confidence with their money — and she’s spilling the real tea on what financial mastery actually looks like (spoiler: it’s less about math, more about mindset). Jax gets beautiful...

Welcome to another episode of "I'm Trying My Best, Please Clap." Just kidding — but honestly, we are doing our best out here, okay?  Today I'm talking about the real path to self-improvement: Not the overnight-glow-up, move-to-Bali, drink-chlorophyll-water vibe (unless you're into that — no shade 🥤🌿), but the tiny-habit, slow-burn, little-steps-add-up type of evolution. ...

In this episode of The FitZen Project , Rachel Fitzpatrick sits down with Kentucky’s rising music star Daniel Cain — the soulful voice behind the new “y’allternative” sound that blends grunge grit with bluegrass roots. Together, they explore the healing power of music, how grief can spark purpose, and what it means to stay authentic when the world wants you to fit a mold. Daniel opens up about los...

What happens when you build a retreat not just for others—but for your own transformation too? 🌿 In this episode of The FitZen Project , Rachel Fitzpatrick explores the courage, vulnerability, and community magic that turn a yoga retreat into a soul-level awakening. Join Rachel, Gwen, and Celessa as they reflect on the creation of a transformative yoga retreat—where energy met awareness, and ever...

What happens after the transformation? 🌙 In this episode of The FitZen Project: Treehouse Conversations , Rachel Fitzpatrick, Celessa Noe, and Gwen Fitzpatrick explore the sacred art of integration —the space between what was and what’s becoming. Following their transformative retreat journey, Rachel, Celessa, and Gwen return to reflect on how we ground, integrate, and begin again. Through honest...

In this heartfelt conversation, Rachel Fitzpatrick and Liz Betack (founder of LBD Design ) reconnect to talk about friendship, empowerment, and the journey of self-discovery that comes with coming home. Together they explore how lifelong friendships shape who we become, why community and connection matter more than ever, and what it means to reclaim identity through design, spirituality, and self-...

In this heart-opening conversation, Carolyn Chebaro shares her journey of leaving the sunshine of South Florida for a new life in Northern Ireland — a move that became a catalyst for deep personal growth and rediscovery. Together, we explore what it means to truly listen to your inner voice , embrace cultural shifts, and find clarity through mindfulness practices like walking, swimming, and presen...

What does it take to walk away from toxic family dynamics and finally choose yourself? In this powerful conversation, Rachel sits down with Caressa Dunphy to unpack her journey of breaking free from a lifetime of manipulation, conditional love, and control. From being told as a child she was “too much,” to navigating the military for education, to ultimately severing ties with her entire family tr...

What happens when you blend luxury travel with giving back? In this inspiring episode of The FitZen Project , Rachel sits down with Christopher Hill , founder of Hands Up Holidays , to explore how vacations can become life-changing experiences for both travelers and the communities they visit. Christopher shares the story of his own light-bulb moment in South Africa that sparked the creation of Ha...

In this heartfelt episode of The FitZen Project , Rachel sits down with Lisa Hartung —philanthropist, storyteller, and host of Giving Grief Grace —for a conversation that beautifully intertwines career, motherhood, and meaning. Lisa reflects on the serendipitous career pivot that aligned with becoming pregnant with her first child, the birth of her children, and the life-altering moment of her mot...

In this powerful episode of The FitZen Project , Rachel sits down with Dana Hunter Fradella—host of Girls Who Recover and a bright light in the recovery and coaching space—for a raw and inspiring conversation about transformation, sobriety, and what it really means to be in the business of yourself. Dana shares her journey from chasing external validation—degrees, careers, relationships, and mater...

What if burnout wasn’t the end — but the beginning of something sacred?  In this episode of The FitZen Project , Rachel explores the Life Fire Cycle : from the chaos of wildfire, to the stillness of embers, to the renewal of seeds, growth, and forest. Through science and soul, she unpacks how fire clears, fertilizes, and regenerates — both in nature and in our lives.  You’ll learn:  How to recogni...

Some conversations don’t need polish. They don’t need editing. They simply need space—space for truth, for laughter, for pain, and for the kind of stories that shape who we are. In this episode, Rachel sits down with her dear friend Mike Tomes for a raw, unedited conversation that feels more like a heart-to-heart over coffee than a podcast interview. Mike takes us on a journey from his conservativ...

What happens when yoga, project management, and motherhood collide at 6:30 a.m.? In this episode of The Fitzen Project , Rachel opens up about the real-life challenges of leading a 21-day online yoga series while raising her spirited four-year-old son. From chaotic mornings and unexpected interruptions to deep lessons on boundaries, presence, and grace, she shares how moments of frustration transf...

 In this episode, I’m opening up about one of the most powerful parts of recovery: forgiveness . Not just forgiving others—but forgiving yourself. So many of us carry shame, guilt, and regret from our past, but here’s the truth: you are not your past . You are allowed to grow, to heal, and to become someone new. This conversation is for every woman who’s ever felt stuck in her story. I’m here to r...

After 15 years in a role that felt like home, Debra Worth—former coworker and quiet powerhouse—joins us to share the story of her unexpected career pivot. For years, she was content. The job was familiar, the team was solid, and the rhythm of her work life was steady. But beneath the surface, subtle whispers of change began to stir. In this episode, Debra opens up about the tension between growth...

Come along as we relive a journey that took us from Boston’s cobblestone charm to London’s storied streets, the elegance of Paris, and the sacred shores of Normandy.  We share the unforgettable story of our engagement in London’s Queen Mary’s Gardens, the breathtaking architecture of Paris, and the humbling experience of standing in Normandy on the anniversary of D-Day. Along the way, we’ll sprink...