The Fit & Fulfilled Podcast

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Letting go of your old story so that you can manifest a reality that looks & feels with your desires Choosing to be proactive about what you want versus constantly reacting to what is in front of you Taking accountability for the role you play while manifesting  Staying consistent with the desires you want to manifest...

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Giving yourself permission to hit the rest button when you find yourself going back to old patterns How to STILL create momentum in the midst of unwanted circumstances Unpacking the discomfort that comes with growth, including the unwanted side effects of the ego deaths that need to take place Learning how to replace sham...

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: The work that feels productive yet is only pushing your desire away The action steps you need to be taking to actually push the needle forward while manifesting The work that allows you to go from merely seeing “signs” that what you’re is working to now actually allowing your desires to fully manifest Taking accountabilit...

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Coming back to the basics of manifestation  Getting out of autopilot mode so that you can manifest a reality that looks & feels so different to your past Tapping into your innate power to manifest the reality you actually want to experience The dark side of relying on your logic while manifesting Removing the distract...

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: 4 ways you’re unknowingly killing conversation…and therefore ruining your ability to manifest meaningful relationships 4 ways to improve your conversation skills so that you can manifest more high-quality relationships Amplifying your overall presence to amplify the quality of your relationships across the board be it pla...

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Details of the Round 6 of Seal The Deal - you next step to master consistency in order to create the momentum required for your desires to manifest Letting go of the resistance you unknowingly hold so that you can manifest money with more ease Moving past the guilt, shame & fear you feel around money Allowing money to...

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Details of the Round 6 of Seal The Deal - you next step to master consistency in order to create the momentum required for your desires to manifest Stepping into your power to manifest a reality that looks & feels so different to your past What it means to detach & stay indifferent while manifesting The importance...

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Details of the Round 6 of Seal The Deal - you next step to master consistency in order to create the momentum required for your desires to manifest The difference between ‘knowing’ & ‘applying’ manifestation  Signs to know whether or not you’re in alignment  Creating the alignment from within to speed up the manifesta...

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Details of the Round 6 of Seal The Deal - you next step to master consistency in order to create the momentum required for your desires to manifest Getting out of the ‘all or nothing’ mindset that is preventing your desires to manifest Stepping into your power to speed up divine timing Mastering the art of flexible consis...

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Showing the Universe you are open & receptive to your desires Embracing uncertainty & getting grounded in the present moment so that you can manifest something new Ways you unknowingly keep yourself closed off to your desires Opening yourself up to life’s endless possibilities  The cost of saying ‘No’, even if it...

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Details of the Round 6 of Seal The Deal - you next step to master consistency in order to create the momentum required for your desires to manifest The reason why I no longer meal plans when it comes to fat loss coaching The effect your relationship with yourself has on your ability to lose & keep the weight off Takin...

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Details of the Round 6 of Seal The Deal - you next step to master consistency in order to create the momentum required for your desires to manifest Letting go of the fear of judgement and what others will say so that you can finally shift from a state of lack into a state of abundance What “getting into alignment” really...

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Details of the Round 6 of Seal The Deal - you next step to master consistency in order to create the momentum required for your desires to manifest What it takes to manifest a reality that looks & feels so different to your past The role your nervous system plays when it comes to manifesting your desires Ways your ner...

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Details of the Round 6 of Seal The Deal - you next step to master consistency in order to create the momentum required for your desires to manifest Being unshakeable in the midst of unwanted circumstances Using your 5 senses in a way that serves you  Staying in an abundant mindset no matter what season of life you’re in ...

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: 3 things I’d never do if my desires were taking long to manifest  3 things I WOULD do to speed up my desires Intentionally creating momentum around the reality you want to manifest The importance of going all in with your desires & seeing them through Being relentless about putting in the reps required for your desire...

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Allowing the butterfly effect to magically play out for you What it really takes to change the entire trajectory of your life Saying ‘Yes’ to life in order for it to consistently blow you away Paying attention to the seemingly negligible moves you make on a consistent basis  Viewing your life through and lens of curiosity...

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: The difference between manifesting ordinary versus extraordinary outcomes The ordinary manifestation “tips” I don’t follow that most coaches would otherwise advise on Making peace with the fact that manifestation is 100% illogical  Understanding what you’re doing & why so that you actually follow through with the acti...

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: A massive way you’re unknowingly keeping yourself in a state of lack  The repercussions that come with “protecting your peace” Using your voice in a powerful manner in order to shift your state of being from lack to abundance  Tapping into vulnerability and turning it into your manifesting superpower Letting your past sta...

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: The action steps you need to be making instead in order to manifest AND hold on your desires The neutrality of manifestation and choosing to create momentum around your desired reality The ‘work’ required to allow invisible doors to swing open & unimaginable outcomes to manifest  Becoming the most consistent version o...

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Leaning into short-term discomfort to avoid the long-term discomfort that comes from avoiding doing the work required for your desires to manifest The power moves you need to be making instead in order to manifest AND hold on your desires The danger of following the manifesting advice “Just put it out there” Intentionally...

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: The 9 most common manifesting distractions that are sabotaging your desires The power moves you need to be making instead in order to manifest AND hold on to your desires The changes that allow create 180 changes in your body, bank account, relationships & overall quality of your life Insight into the potent work I su...

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: The inner work required in order to see your deepest desires manifest  A glimpse into the Blissful Breakthrough Manifestation Retreat that Harriet Mandak & I hosted over the weekend Turning down the volume of fear & self-doubt in order to take action towards your desires The reason most people hold back from going...

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: The only change you need to make in order to manifest more consistent relationships  Tapping into your innate magic & gifts to manifest the quality of relationships you actually want to experience The detrimental effect that inconsistent relationships have on your nervous system  Taking accountability for the role you...

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: The importance of allowing yourself to be supported in order to change the trajectory of your life Going from being born with a speech delay to now being able to speak in front of 1500 people Creating an achievement bucket & the importance of developing internal validation Stepping out of your comfort zone to develop...

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Raising your threshold for uncertainty & changing your relationship with the unknown  Staying consistent with your desires even when you have zero physical proof Turning uncertainty into the reality you want to experience Staying all in with your desires no matter what The difference between waiting for confirmation v...