Helton Pereira

The First Things First

Business EN ↓ 32 episodes

The First Things First is a show created to help firefighters prioritize faith, family, fitness, and firefighting. It features real stories of struggle and recovery as guests share how putting the right things in the right order in their lives helped them fall in love and stay in love with the fire service.

Be sure to visit the podcast's website and support the creator: www.thefirstthingsfirst.com

Author

Helton Pereira

Category

Business

Podcast website

www.thefirstthingsfirst.com

Latest episode

Oct 16, 2026

Where to listen?

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Episodes

Episode 7 : Love, Promise, & Potential - Jimmy Pellitteri 21.06.2025

In this conversation with retired Battalion Chief Jimmy Pellitteri, we discuss the profound journey of a firefighter, exploring themes of calling, resilience, and the importance of community and faith. Battalion Chief Pellitteri shares his personal story of overcoming a challenging upbringing, the significance of creating a supportive culture within the firehouse, and the vital role of family and...

Episode 6: Timing, Identity, & Calling - Jonathan 'JD' Diaz 08.06.2025

In this conversation, Jonathan 'JD' Diaz explores the intersection of his faith, fitness, and his life in the fire service. JD shares his journey as a probationary firefighter at the age of 40, emphasizing the importance of mentorship, servant leadership, and maintaining a strong faith. He discusses the challenges of balancing multiple roles, the significance of community support, and the need for...

Episode 5: Identity, Purpose, & Resiliency - Jeremy Sanders 02.05.2025

In this episode, Jeremy Sanders, host of the Crew 1st Culture Podcast, shares about the intricate balance between family life, faith, and a career in the fire service. Jeremy talks about his personal journey, including the challenges of being a step-parent in a blended family, the importance of prioritizing relationships, and the struggles of maintaining passion for the job over a long career. He...

Episode 4: Faith, Family, & Servant Leadership - Josh S. Chase 18.04.2025

In this episode, Captain Josh Chase discusses the importance of purpose, leadership, and personal growth. Captain Chase shares his experiences overcoming challenges, the significance of mentorship, and the role of servant leadership in the fire service. The episode also touches on the importance of faith and family in achieving a balanced life as a firefighter.

Episode 3: Moral Injury, Mental Health, and Family Support - Nate 'Tuna' Gardner 07.04.2025

In this episode, Nate 'Tuna' Gardner shares his journey from a listless life to finding purpose in the fire service. Nate discusses the challenges and realities of being a firefighter, including the impact of trauma and the distinction between moral injury and PTSD. Tuna emphasizes the importance of family support and the need for open communication with loved ones. He reflects on redefining his p...

Episode 2: Family, Leadership, and Mentoring - John Velez Jr. 14.03.2025

John Velez Jr., host of the Tailboard Misfits Podcast, discusses his journey of becoming a firefighter, the importance of mentorship, and the balance between family and work. John shares his experiences in the fire service, the challenges he faced, and how he learned to prioritize his faith and family.

Episode 1: Putting the First Things First - Helton Pereira 07.02.2025

**Episode 1: Putting the First Things First** In the debut episode of 'The First Things First', I will dive into what it really means to set the right priorities as firefighters. Over time, the job we once loved can feel overwhelming, routine, or even exhausting. But what if the key to falling in love with the job again isn’t in what we do—but in how we prioritize? I’ll share my own experiences, t...

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