The First-Gen Lounge

Are you being real with yourself about what you're feeling? Have you taken the time to acknowledge what you've been through and how it's shaped you? So often, we carry baggage with us just thinking that if we do nothing about it, then it's deal with; however, that's not necessarily true. Emotional, mental, and spiritual freedom starts with letting go of whatever has been holding you back and/or do...

50 sessions later! Wow! Really? I love it! I thank each of you for being a part of this journey and for pushing this show forward. Thinking about how far the show has come, I couldn't help but think about your belief in this show and... it left me thinking about how powerful it is for us to simply believe in each other. Track by The Boy: https://youtu.be/_CWl6ybtHyE . Hosted on Acast. See acast.co...

What have you done lately to invest in yourself? As a matter of fact, do you really know what it means to invest in yourself? In order for you to be successful in life, one of the things you must learn is to do what's best for you, personally and professionally. While it's not always an easy task, it can be done. Rukayatu Tijani, or “Ruky,” is an associate in the Silicon Valley office of Quinn Ema...

In a world where we're constantly trying to get ahead, when we have to do it all on our own, it makes the accomplishments that much sweeter; however, when we find ourselves in a position where we can help others, we should help them. I want y'all to meet Dr. Sidjae Price, a Best-Selling Author, Speaker, and Entrepreneur. She helps modern entrepreneurs go from chaos to clarity by creating easy to f...

It's MY birthday.... AND... The podcast turns TWO! Ahhhhhh. So, so, so, so, exciting... Even more exciting? In my lifetime, I've lost over 250 lbs! You read that right. OVER 250 lbs! So, I think this is one of my more vulnerable shows. I'm sharing with you what happened both times to evoke the change... and what I did to make s--t happen both times. I think the biggest lesson for me, especially wi...

Don Holmes, a native of Progress, Mississippi spent six years enlisted in the United States Army after finishing high school. Later graduating from The University of Southern Mississippi wit BA in English (Magna Cum Laude), he'd go on to become a PhD student in English at The University of North Carolina at Chapel focusing on early African American literature--an academic endeavor that would be pa...

From being born and raised in the projects of Astoria (Queens, New York) to studying abroad, I had the pleasure of kickin' it in #thefirstgenlounge with LaTayvia Brown. As an entrepreneur (Owner of Professionally Inspired, LLC), mentor, and leader, LaTayvia truly shined light on the importance of being humble throughout life, keeping faith in God in all things, and being reminded that anything is...

Mental health challenges are real, and we need to talk about them more so we can take steps in the right direction to get the necessary support. I had an opportunity to kick it in #thefirstgenlounge with Colby Cornell who is an Entrepreneur and Mental Health advocate. Colby is a native of Clinton, North Carolina, recent graduate of North Carolina Agricultural and Technical State University, and CE...

Kickin' in #thefirstgenlounge by myself. You know hanging with yourself ain't bad annnnd, I did tell you that I'd be showing up a little more solo dolo. Can we agree that it's been ONE hell of a year? 2018 has been NUTS; however, I learned an awful lot about life and myself. I can go on and on with all that's come to me, but... in the spirit of keeping it simple... Here are nine lessons from 2018...

We (first-gen family) have hit over 7.3k downloads. Wow! Can you believe it? So, to celebrate this major milestone, and reflect on the many things that have been shared with us over the past year, here are a few words of wisdom from some of the fam that's been on the show. As we're headed to 2019, and thinking of all the ways we want to continue to grow and show up in the world, let this inspire,...

Kickin’ it in #TheFirstGenLounge with New York native, Andrew Martinez, who is a Ph. D. student at the University of Pennsylvania’s Graduate School of Education, research associate at the Penn Center for Minority Serving Institutions, and formerly the Assistant Dean of Students at Cornell University. An empowering conversation where we talk about things that include being raised in a low-ses house...

Kickin’ it in #thefirstgenlounge with Chris Wallace, a Fayetteville, North Carolina native, inspirational speaker, and lifelong public servant. A graduate of North Carolina A&T State University and The University of North Carolina at Greensboro, and holding a certificate from Duke University, Chris has served a role in Communications with the NFL's Carolina Panthers and been a part of a myriad...

I'm kickin' it in #thefirstgenlounge solo dolo today. I thought I'd take the time to be transparent with you all about a snag I had recently--lacking confidence, silencing myself, and having to remind myself that I am enough. Join The First-Gen Lounge Family: www.thefirstgenlounge.com/family Track by The Boy: https://youtu.be/_CWl6ybtHyE Hosted on Acast. See acast.com/privacy for more information.

Kickin' it in #thefirstgenlounge with Donald A. Coleman, Jr. who is a native of Georgia, Higher Education Professional at Kennesaw State University, and graduate of both Georgia State University and Loyola University-Chicago. He's one that you can find leading with laughter and #BankheadBouncingAllOverTheWorld. An empowering about being intentional about your choices, expanding your horizons throu...

Kickin' it in #thefirstgenlounge with Kenisha N. Brown-Alexander who is a native Louisville, Kentucky, graduate of the University of Louisville and Nova Southeastern University, Founder of the nonprofit Season of Hope, and Sports Consultant. An encouraging conversation about healing in times of great loss, passion versus purpose, and recognizing your strength. Connect with Kenisha: https://www.sea...

Kickin' it in #thefirstgenlounge with Annetta Thomas-Paige who is a native of Baltimore, Maryland, Mental Health Therapist, Nationally Certified Counselor, and Licensed Certified Counselor. An encouraging conversation about helping others grow, taking care of yourself, and living authentically. Connect with Dr. Eve: www.instagram.com/evehudsonphd , www.linkedin.com/in/evehudsonphd . Join The First...

Kickin' it in #thefirstgenlounge with Zach Jacobs who is a native of Stauton, VA and a graduating senior at Virginia Tech studying Agribusiness Management with a minor in National Security and Foreign Affairs. An energizing conversation about having a strong work ethic, staying grounded with faith and family, and being patient in transition. Join The First-Gen Lounge Family: www.thefirstgenlounge....

Kickin' in #thefirstgenlounge with Shawntel Okonkwo who is a PhD Candidate in Molecular Biology and Gene Regulation at UCLA. She is also the Founder and creative director of wokeSTEM, a creative and afro-futuristic organization that intersects social justice and STEM, while uniquely centering people of color. An empowering conversation about taking adversity head on, fearlessly pursuing goals, bei...

Kickin' it in #thefirstgenlounge with Gino Cordone who is Mechanical Engineer, Musician, and Entrepreneur from Connecticut. An honest conversation about making strategic decisions, taking chances on yourself, learning from failure, and being grateful. Connect with Gino: https://www.instagram.com/ginocordone/ , https://www.instagram.com/pleasantpodcasts/ , https://pleasantpodcasts.com . Connect wit...

Kickin' it in #thefirstgenlounge with Nia Newsome who is Pan-Afrikan, Author, Poet, Blogger, and Childcare Provider. A motivating conversation about stepping up and being a leader, challenging yourself, and setting the tone for your life. Connect with Nia: www. Instagram.com/afatherslove . Connect with Dr. Eve: www. Instagram.com/EveHudsonPhD . Hosted on Acast. See acast.com/privacy for more infor...

Kickin' it in #thefirstgenlounge with Ivy Felicia who is a motivational speaker, a body image expert, a certified holistic wellness coach with over 5 years of acclaimed service. An empowering conversation about facing barriers as a first-gen, making meaning of one's experiences, fat acceptance and body diversity. Connect with Ivy: www. MeMyBodyAndLove.com, www.instagram.com/IAmIvyFelicia, www.twit...

#UpliftingFirstGens with #California native Brandy Varnado who is a author, teacher, and entrepreneur. An insightful conversation about self-care, finding support in your network, navigating the workforce and entrepreneurship. Join The First-Gen Lounge Family: www.thefirstgenlounge.com/family . Hosted on Acast. See acast.com/privacy for more information.

#UpliftingFirstGens on with #Detroit native Ellise Smith who is a current #PhD Scholar and Creator of Fatness Fiction. A fun and real conversation about pushing through the struggle, education as elevation, and being fat. Connect with Ellise: www.fatnessfiction.com www.trapscholar.com . Connect with Dr. Eve: www. Instagram.com/EveHudsonPhD . Hosted on Acast. See acast.com/privacy for more informat...

#UpliftingFirstGens with T-Kea Blackman who is mental health advocate, speaker, writer, and podcast host. A raw conversation about lifelong challenges with mental health, attempting suicide, and the necessity of seeking support. Notice: In the event that this episode creates emotional distress, discontinue listening immediately. If this show should trigger a need for mental health support, contact...

#UpliftingFirstGens with #Miami native Ravenne Aponte who is a Registered Nurse currently working in a Pediatric Cardiac Intensive Care Unit. A joyful conversation about strategizing to achieve your goals, being resourceful, and seeing the world. Connect with Ravenne- www.instagram.com/r.noiree . Connect with Dr. Eve- www. Instagram.com/EveHudsonPhD . Hosted on Acast. See acast.com/privacy for mor...