The Find Your Awesome Podcast

Amy White is back! And she brought The Greater Consciousness with her. In case you missed the first episode with Amy (Amplifying Our Intuition, Channeling Wisdom and Talking to Dead People with Amy White), Amy is an Intuitive Medium on a mission to help individuals heal the past, discover personal truths, and thrive. In this, the first of many energy updates with Amy, Amy channels The Greater Cons...

Do you feel mental pressure from texts or ill-timed questions or people asking things of you? Do you feel physical pressure from people asking if you are ready to go or just simply waiting until you are ready? Tune in to this week’s bonus episode for a conversation with my husband, Peter McDougall, about what we’ve learned about each other’s open pressure centers and how we are learning to communi...

Allison Pelot is a holistic fitness trainer, nutrition and energy coach specializing in corrective exercise, metabolic nutrition and energetic alignment. She helps people feel strong, confident and calm in their bodies while teaching them practical energy skills like mindfulness, reflection and affirmations that aid and align them much faster in reaching their goals. We talk about these things a l...

The present moment is all we have. Take a moment for yourself and be right here, right now. Book a Human Design reading here: https://www.kelseyabbott.com/humandesign

Holy moly, the wisdom and truth bombs are electric in this conversation with Monica Rodgers! Striving for all the things that other people say is what you should want is a guaranteed way to lead to a state of exhaustion. That’s where cynicism, resignation and the trance of just going with the flow come from. Monica woke up to this reality when she got sick and life gave her a full smackdown. The r...

Pause your day and fill yourself up with golden sparkly liquid love-light with this guided meditation. Book a Human Design reading here: https://www.kelseyabbott.com/humandesign

Ever wonder about chakras? Kelly Collins walks us through each of the seven chakras in this educational episode. Kelly is a yoga, wellness, and Soul Spark empowerment teacher and the host of the podcast - Soul Spark with Kelly Collins. She is a woman on a mission to help raise the collective consciousness through reconnecting and rebalancing the mind-body-spirit with movement, breathwork, and mind...

Our job is to be sparklyAF—the specifics vary from one person to the next, but we’re all here to own and share our gifts. And we need to protect our sparkle in order to get that done. We’re all here to have an impact on the world. And you need to take care of yourself in order to be in the best position to bring your sparkle to the world. Book a Human Design reading here: https://www.kelseyabbott....

This week’s episode is truly a gold mine of information about the power of self compassion. Melissa Maher is a Certified Professional Coach and Certified Mindfulness Meditation Teacher as a graduate of Jack Kornfield and Tara Brach’s two-year-long Mindfulness Meditation Teacher Certification Program. As a Mindfulness Coach, Melissa serves as a loving, nonjudgmental partner for curious, self-aware...

We’re all here to be sparklyAF. But humaning is hard and we can get distracted by all of the things we feel we SHOULD be doing, which can take us away from the things that Light. Us. Up. Seeing those distractions for what they are is hard. And actually QUITTING those distractions can feel scary. We need to be brave enough to let go of those distractions—the Not This—in order to make space for what...

Bravery is a practice. Overcoming your fear is more about getting comfortable with discomfort than it is about conquering that fear. Nancy Pickard had a comfortable life when a divorce left her crushed and feeling unworthy. But her path to picking herself up helped her gain perspective on being Bigger, Better, Braver—which is the title of her book. A certified coach, she works with clients looking...

Whether you have ADD, ADHD or have trouble focusing because of our instant gratification, short attention span culture, you can increase your ability to focus. To build our physical muscles, we do repeats in the gym. Let's train our focus muscles by doing some reps in meditation. You can do this. Ready? Let's go! Book a Human Design reading here: https://www.kelseyabbott.com/humandesign

We start this week’s episode talking about Dolly Parton. Dolly is an icon of getting things done her way—and Kourtney Thomas is on a mission to help women find their own inner Dolly Parton. Through guided self-discovery work and coaching, she helps women see themselves so they can trust themselves in every choice they make for their bodies, lives, and businesses. The only “right” way to do somethi...

People with defined root centers need to move their bodies. People with open root centers are just fine sitting still. Sometimes it can feel like we’re different species. This is a candid conversation between Kelsey (who has a defined root) and her husband Pete (who has an open root). Book a Human Design reading here: https://www.kelseyabbott.com/humandesign

Embracing our intuition isn’t simply a matter of trust—that kind of blind faith is sometimes hard to get behind. As Amy White explains, it’s about developing a relationship with ourselves so we can build that trust over time. Amy White is an Intuitive Medium on a mission to help individuals heal the past, discover personal truths, and thrive. Amy's one-on-one coaching, digital courses, and public...

Some days are challenging. Some weeks are challenging. Some moments are challenging. But one challenging moment does not need to create another challenging moment. This meditation reminds us that yesterday is not today. Every moment is brand new. This moment is all that is. Be right here, right now. Book a Human Design reading here: https://www.kelseyabbott.com/humandesign

Hi wonderful listeners! This one is just me (Kelsey) sharing love, light and epiphanies. I talk about my desire to make ripples of light, share some recent lessons from pain, explore the journey of integration and discuss my experiences and practices around my open crown. Book a Human Design reading here: https://www.kelseyabbott.com/humandesign

The space in between is a natural part of everyday life for every being on the planet. And yet, it tends to make us humans so uncomfortable that we spend a lot of energy and effort trying to push through to the next thing. What would happen if we acknowledged and honored the in-between? We explore that question in this meditation and we discover that there is magic in the in-between. Kelsey is cur...

Clothing can feed a vicious cycle of purging our closets to gain the satisfaction of having simplicity, followed by a desire to fill it back up again with new things. As a personal stylist, Dacy Gillespie helps clients let go of the external messages they’ve been given about what they should wear. She helps them get to the heart of what’s making them uncomfortable about their clothes. Through thei...

Our bodies do so much for us. Often taken for granted, our bodies are what allow us to experience the world. They house our emotions and intuition, and they keep us grounded. They show up for us every day, and so this is a short meditation to give love back to our miraculous bodies. New to Human Design? Start here: https://www.kelseyabbott.com/what-is-human-design

Sometimes you don’t realize you are owning your power until you find yourself in a new situation, fully empowered and owning your emotions. For Steve Disselhorst, it was a cancer diagnosis and resulting treatment decisions that helped him understand that his power was his to own. But it was navigating the process of becoming a dad that helped him truly own that power. Steve is the father of two wo...

Alignment is about doing everything in line with how we are designed. We all have unique gifts, drivers and energies. Our practice is to align our choices with those energies and drivers… whatever those might be. The keys to becoming aligned AF are awareness and making conscious choices about what we do throughout all aspects of our lives. This is a practice and a process. New to Human Design? Sta...

Showing others our true selves can be scary. But we’re often less worried they’ll think we’re odd than we are worried that they’ll think we’ve somehow changed. Sheila Masterson begins this episode walking us through her story of coming out of the broom closet and embracing her intuition and her gifts. She is a Philadelphia-based career and business tarot reader and teacher, energy healing facilita...

Loving yourself has become synonymous with selfishness or, worse yet, narcissism. But taking care of yourself is the first step in being able to take care of others. This short meditation will help you take time for yourself and give yourself the love you deserve. New to Human Design? Start here: https://www.kelseyabbott.com/what-is-human-design

Sydney Weiss is a lawyer and the founder and producer of Seek The Joy Podcast, a podcast with heartfelt storytelling and conversations on all things self-love, joy, connection, wellness and spirituality. Sydney and I first made magic together on Seek the Joy Podcast where we talked about Human Design, authenticity and truly receiving and accepting compliments. I don’t use the phrase “made magic to...