The Finance Cafe

The Finance Cafe

Business EN ↓ 152 episodes

Welcome to The Finance Cafe, Canada's leading business podcast for women entrepreneurs that breaks through the money taboo and explores what’s behind the numbers. Join your hosts, Shannon Pestun, Financial Expert and Shauna Frederick, Chartered Professional Accountant and CFO On the Go, founders of the financial learning platform designed by women entrepreneurs, for women entrepreneurs as they dive into conversations about business and finance with women entrepreneurs and the experts that support them. Thank you to our sponsors Women Entrepreneurship Knowledge Hub and TD Women in Enterprise

Author

The Finance Cafe

Category

Business

Podcast website

thefinancecafe.ca

Latest episode

Apr 21, 2026

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Episodes

Vulnerability: A Powerful Asset To Our Bottom Line 18.06.2023

In this episode Shannon sits down with Anita Pawluk, President at RaceRocks, to discuss her journey as an Indigenous business owner, being vulnerable as a leader, her relationship with money and money mindset, creating a company around diversity, equity and inclusion, plus more. Anita is a proud Métis woman from St Louis, Saskatchewan, Treaty 6 Territory and Homeland to the Métis on her Mother’s s...

Building a National Ecosystem of Indigenous Womxn Impact Investors 11.06.2023

In this episode, Shannon sits down with Sage Lacerte, Founder of Sage Initiative, a national Indigenous womxn's impact investing collective. Sage is a Carrier womxn from the Lake Babine Nation, and lives in Victoria, BC on unceded Coast Salish Territory of the Lekwungen and W̱SÁNEĆ nations. They discuss why she chose to focus exclusively on investing in Indigenous-owned social purpose business...

Overcoming 170 No's 04.06.2023

In this episode, Shannon sits down with Bobbie Racette, the Founder and CEO of Virtual Gurus, a talent marketplace that leverages proprietary technology to match organizations and entrepreneurs with highly skilled Canadian and American fractional administrative workers. Forbes recently announced Virtual Gurus as one of the top 19 Innovative Tech Startups to watch. They discuss Bobbie’s journey as...

Preparing Your Retail Business For The Holiday Season 28.05.2023

In this episode, Shauna sits down with Shashi Behl, the Owner & Founder of Joydrop, Partner & Co-founder of Fernweh, and Founder of Twisted Goods. Shashi shares tips and insights on how to prepare your retail business for the holiday season including how to prepare for the future sales wise, inventory insights, pricing strategies, and even marketing tactics. They also discuss tools, resour...

5 Tips on the Importance of Accounting Software 21.05.2023

In this episode Shauna sits down with Tanya Hilts, founder of Cloud Business Services, to discuss the importance of having accounting software as an entrepreneur and tips on how to effectively implement & manage it. Tanya shares what bookkeeping software is and what they do for your business, why bookkeeping software can be the best investment for entrepreneurs and how much it really costs, th...

5 Tips on Managing Your Cash Flow 14.05.2023

In this episode Shauna sits down with Melissa Houston, founder of She Means Profit, to discuss 5 tips on managing your cash flow in your business as a women entrepreneur. Did you know that approximately 7,000 businesses go bankrupt every year in Canada? Surprisingly, 82% of small businesses that fail, do so due to poor cash flow management. However, as entrepreneurs, we have the power to change th...

Leveling the Playing Field in Venture Investing 07.05.2023

In this episode, Shannon sits down with Stephanie Andrew, founding partner of Women’s Equity Lab to discuss how Women’s Equity Lab is creating opportunities to invest in more women-led companies and bring more women investors to the table. Stephanie shares how WEL is breaking barriers for women founders and women investors, what exactly venture investing is and how it’s different from borrowing mo...

The Must-Knows of Entering Into Successful Business Collaborations 30.04.2023

In this episode, Shauna sits down with Jen Rogers, the co-owner of Wild Winds Brewery to discuss business collaborations. Jen shares the landscape of collaborations in the craft beer industry including some collaborations she’s formed, the benefits of collaborating as a business, key questions to ask when considering a collaboration, how to approach a company to propose a new collaboration, and mo...

A Startups Journey to Bringing a Better Product to Market 23.04.2023

In this episode, Shauna sits down with Nadia Ladak, the co-founder and CEO of Marlow, a new menstrual wellness brand that has created the first-ever lubricated tampon for smoother and more comfortable insertion. Shauna and Nadia discuss the creation of Marlow and where this idea first started, challenges they’ve encountered as a company along the way and how they’ve overcome these obstacles, chang...

5 Tips: Preparing for the Year End Meeting With Your Accountant 16.04.2023

In this episode Shauna sits down with Ashli Phippen, a Chartered Professional Accountant, Co-founder of Grow CPA, and mother of two, to discuss why it’s so important to be prepared for that year-end meeting with your accountant and what you can do to be prepared with her 5 key tips, to make the most out of the meeting.  From understanding your financial information to setting realistic goals, thes...

State of Women's Entrepreneurship in Canada Report 2023 09.04.2023

In this episode Shannon sits down with Dr. Wendy Cukier, Founder & Academic Director of the Diversity Institute, Academic Director of the Women Entrepreneurship Knowledge Hub, and Research Lead of the Future Skills Centre, to discuss the current state of women’s entrepreneurship in Canada and their recently launched 2023 State of Women’s Entrepreneurship annual report which synthesizes new res...

Purpose, Defining Our Own Success 02.04.2023

In this episode, Shauna sits down with Laura Gassner Otting, Author, Catalyst, and Executive Coach to discuss passion vs purpose, comparing ourselves to others and how we can use this in a positive way, defining our own definition of success as women, and advice for women entrepreneurs around ambition.  Laura’s secret superpower is seeing your greatness and reflecting it back on you, so that you c...

Closing the Gender Wealth Gap 26.03.2023

In this episode Shannon sits down with Kristine Beese, founder of Untangle Money, to discuss the gender wealth gap, and what we can be doing to close this gap. They discuss what compelled Kristine to create Untangle Money, why taking a gendered approach to finances is so important, myths around women and money, and financial tips for women.  Kristine helps companies foster stronger relationships w...

Estate Planning - It’s Never Too Early To Start 19.03.2023

In this episode Shauna sits down with Alysha, Sr. Financial Planner in Tax and Estate Planning at Richardson Wealth Limited, to discuss why estate planning is so important and what this looks like as an entrepreneur, breaking down what estate planning is and what it entails, who should be involved in the process, and 5 estate planning tips for women entrepreneurs. Alysha takes a holistic approach...

Celebrating Women Entrepreneurs Beyond IWD 12.03.2023

In this episode Shannon sits down with Karyl Akilian, Director of Marketing and Business Development at Financial Alliance for Women to discuss the power of the women’s economy, why we need to take a gendered approach as Financial Service Providers, barriers Financial Service Providers face when it comes to creating equality in the economy, key tips for financial service providers, advice for wome...

5 Tips to Overcome Financial Self-Sabotage 05.03.2023

In this episode, Shauna and Shannon sit down to discuss 5 tips to overcome financial self-sabotage. Self-sabotage is defined as when you have behavior that creates problems and prevents you from accomplishing your tasks or goals, such as procrastination. Many entrepreneurs often avoid looking at their financial statements, but unfortunately, we know that avoiding things only provides temporary rel...

Economic Empowerment and The Power of Black Women Entrepreneurs 26.02.2023

In this episode, Shannon sits down with Evelyne Nyairo, M.Sc. P.Biol., a socially conscious innovator and driving force behind the luxurious all-natural skincare line, Ellie Bianca. We discuss her entrepreneurship journey including the barriers she’s had to overcome, what has made her so successful in the retail industry, advocating for women’s rights, advice for entrepreneurs and what’s next for...

5 Tips to Grow Your Bottom Line in Your Business 19.02.2023

In this episode, Shauna and Shannon sit down to discuss 5 tips to grow your bottom line in your business. While most business owners are always thinking about how to increase their sales, there is still another important factor to consider in order to see the full picture of your business - your bottom line, also known as net profit. Profit is what’s left once all expenses have been reduced from y...

Celebrating the Rise of Black Women Entrepreneurs 12.02.2023

In this episode Shannon sits down with Nadine Spencer, CEO of the Black Business Professional Association, to discuss her own entrepreneurial journey as a black woman including unique obstacles and opportunities, how we can close the funding gaps out there for black entrepreneurs, some of the key outcomes uncovered in the Rise Up Study researching black women entrepreneurs experiences, and much mo...

5 Strategies to Find New Revenue Streams for Your Business 05.02.2023

In this episode, Shauna and Shannon sit down to discuss 5 strategies that you can implement to find new revenue streams for your business. Identifying new revenue streams in your business is very important as it can not only generate more income and help protect your business from being reliant upon a single source of income, but it also allows you to be more confident in the future growth of your...

Crowdfunding: What it is and How it Works 29.01.2023

In this episode Shannon sits down with Victoria Bennett, Founder and CEO of The Crowdfunding Hub, to discuss everything around crowdfunding from what it is and how it works, to the different types of crowdfunding and which one is right for you as a business owner. She also shares what it is that makes a crowdfunding campaign successful and advice for women looking to crowdfund. A strategic markete...

5 Tips For Improving Your Financial Resilience 22.01.2023

In this episode, Shauna and Shannon sit down to discuss 5 tips for improving your financial resilience. Being resilient means the ability to get back up when you fall; so what does financial resilience mean and how can you build upon it? We share the answers to all these questions, giving you tangible tips on how to do so. Resilience is especially important today because the business environment i...

How Our Business Can be a Mechanism to Drive Our Calling Forward 15.01.2023

In this episode, Shannon will sit down with Charlene SanJenko, an Impact Producer and Media Visionary. Charlene leads Turtle Island's only Indigenous-owned and female-led media impact agency. reGEN's media is looking to shift how advertising dollars are spent and bring more investment to transformative stories that deliver target returns. We discuss the role media plays in shifting our future’s na...

5 Tips to Help You Set Your Financial Goals in 2023 08.01.2023

In this episode, Shauna and Shannon sit down to discuss 5 financial goals to set you up in 2023. With a new year, comes new goals for yourself and your business. But, did you know that 25% of people give up their new years resolution within the first week? Shannon and Shauna are going to share their tips for making realistic financial goals you can stick with, and how to create a plan in order to...

2022 Year in Review: Highlights From The Finance Cafe Co-Founders 18.12.2022

In this episode, Shauna and Shannon sit down to discuss the highlights of 2022 and what they're looking forward to most in the new year. As co-founders of The Finance Cafe, they discuss some of the most notable episodes that stand out from Season 2 of the podcast, fascinating statistics from the year, behind the scene moments of the podcast, and details about their financial literacy program for w...

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