The Fig Bang

I share my rage room experience.

Presence is the greatest gift we can give to another. Presence is healing and contributes to another’s well being. This is unforgettable.

Imposter syndrome is the feeling that we are not as competent as others perceive us to be and we are going to be “found out”. This is a normal response to a new challenge. The beliefs we don’t overcome become our limits.

You don’t have to be an “Alcoholic” to recognize there is a problematic relationship with alcohol. It is scary to think about a life without alcohol when it is so normalized and embedded in society and we don’t know an alternative reality. Your relationship with alcohol doesn’t need to be all or nothing; sober curious? ;)

No is a complete sentence. You do not owe anyone an explanation for your no. It is okay to say no after saying yes. You have the right to change your mind.

It is easy to get caught up in the stories of our limiting beliefs. It is easy to forget that we are powerful beyond measure. This is your reminder.

There is a current version of you and a quantum version of you, the version of you that you want to be. Cognitive dissonance is created when your habits and behaviors do not match the version of you that you are trying to become. Set yourself up for success, remove things, people, situations, habits that wear out your will power, you only have a limited amount of it.

Food trauma is created when we are taught to bypass our hunger and fullness cues. There is no such thing as “good” food or “bad” food. Food is neutral. You do not need to earn your food. Eat like you love yourself.

There is a price we pay for convenience. Convenience is a luxury. Are you living a life of luxuries you can’t afford? These and “auto pilot” expenses ie buying coffee everyday that does not elevate your vibration but is instead on auto pilot are leaks in your financial bucket.

Our body talks to us and it is our job to listen. I share some ways that I have learned to listen to my body when it talks to me.

An older version of me believed that giving advice and “saving” others was helpful. What I was actually doing was robbing others of a natural consequence, a lesson, good or bad that they need to learn. This version of me believes everyone is fully competent to figure things out on their own.

It’s Men’s Health Awareness Month and yes, this includes mental health. I share my thoughts on Male Masculinity, where I believe men have lost their sense of purpose in our modern society and how we can help re-integrate our men.

I attended an event for the La Jolla Bachelor in a beautiful ocean front La Jolla Property. I share my experience.

It can be really scary to get what we want sometimes. There is fear of potentially losing or not being able to maintain what you worked so hard to get. Sometimes, we don’t really feel that we deserve that thing or sometimes, the more we have, the more we have to lose. Do it anyway, do it scared. It will morph you.

It’s Friday night and I’m feeling so grateful for the life that I live. This is how to multiply blessings. Positively reinforce the universe.

The single woman is a powerful being capable of transforming the dating pool and gene pool. It feels so powerful to harness that energy in this stage of my life.

Leveling up things in our life raises the standard. We then only allow that standard or above. Level up as many things in your life as possible. Attract that next level. I share some personal up-leveling tips.

Within the first fifteen minutes of meeting a stranger they recognized my true intentions.

One of the keys to success in leadership and business is people understanding what they are supposed to do and then doing it well. It is your responsibility to draft your job description.

Manifestation requires us to have a vivid picture of what it feels like to already have that item, relationship/s, situation, or job. The key however is to without a singular doubt believe that it is something we get to have and deserve to have. Believe it with all your heart.

The quickest change happens when we learn to get tired of our own Sh*t quicker. Decide that you want your life to look differently, get tired of the part in the dynamic that you play in holding yourself back from reaching that and use that energy to propel you.

When we “slip up” it’s easy to fall into spirals of shame. We must remind ourselves that this does not mean we are not growing. Growth is not linear and slip ups are part of the process. Meet yourself with grace and compassion when slip ups happen.

Being approachable opens us up to receive opportunities life presents to us. I share a few of my personal tips to be approachable.

Self-esteem is our own responsibility that is why it is called SELF esteem. Affirmations are a rewiring exercise. Time to do your homework.

Knowing when to quit things is important. It’s okay to release things, people, and situations that no longer serve us.