The Fiery Redhead / Formerly, Wide Open Spaces with Ilise

Life can be tough and we can be very unkind to our minds in the process. I want to ask you the question "Are You Kind to Your Mind?" Today we discuss unconventional ways to help you get unstuck and to nurture yourself. I want you to become a "Self-Care Badass!" #selfcare #badass #mentalhealth #stuckinyourhead

Exploring the Wide Open Spaces in your world, includes traveling. Not traveling to avoid life but to enjoy life. My Podcast discusses how we can fill our lives with positive coping mechanisms. For the next 7 months, I will be sharing my travels with you and how it has impacted my Wide Open Spaces. I hope that I give you some helpful information on traveling to these destinations as well. Let's tra...

Decorating ones body with Ink dates back to 3300 BCE. Body Art tells a story about someone's life but it can also be used as a form of Mental Health Therapy. Tattoo Therapy is a great source of empowerment and a healthy way of coping. Join me today as I take you on a Journey of self-discovery and empowerment in your own life. #Bodyink #tattootherapy #bodyart #tattoo @squidink @Johnnyrodrigueztatto...

One Happy Island is the slogan for the Island of Aruba. This got me thinking about how we create Happiness in our own worlds. Do We Smile everyday, I mean a true smile? Let's go on a journey together to identify ways in which you can incorporate smiling into your daily lives. Don't worry, be Happy now.

International Women's Month is a time to focus on Female Empowerment. Join me this week as I share some of my personal Empowering Moments and how you can Empower Yourself. Let's elevate ourselves and the women in our lives by celebrating all of their accomplishments.  I am women hear me roar.

Happy International Women's Month! Scars can be Physical or Emotional and they tell a story in our lives. These scars may be holding you back in your life or represent unresolved issues that you carry with you everyday. Let's explore your Scars and discuss how they can Empower you to tell your story. Scars Tell a Story!

We know a product by how it is presented to us by it's branding. What if you were to Refresh Yourself by looking at how you represent your persona to the world? How would you go about the process of changing the trajectory of your life? Take a listen to this weeks podcast, as I give you the tools to Rebrand Yourself into the new Evolving You.

Listen and Evolve with me.  Self-expression is not always easy for everyone. Let's talk about how you express your feelings. 

Today I want to spark the author in you. I will give you the confidence that might just start you on a journey of discovery. Listen and Evolve with Me, The Fiery Redhead Ilise

I believe everyone's life can be designated into different Chapters of their lives. This is why I believe Everyone has a Book in Them. It may not be on your bucket list to publish a book but it may be important to get your story out, even if it is for your eyes only. Maybe, you have a great Romcom story from your dating years, that might make a best seller. Journaling and writing your thoughts dow...

Most of us have experienced a Toxic Relationship. They are like Vampires that suck all of the life out of us. This week I will assist you in identifying the Vampires in your life and healthy coping mechanisms to deal with them This is not a TWILIGHT STORY!

We have all experienced Toxic people in our lives: family, friends, coworkers, significant others, parents, children and spouses. They are like a Vampire and they will suck all of the life out of you. Join me this week as I help you to identify the Vampires in your life and how to deal with their toxicity.  The is not a Twilight Story!

We all see ourselves in the mirror in different ways and not always positively. Body Image is a battle in which millions struggle with each day. Social Media has played a huge part in how individuals see themselves and how they compare how they look to others. It's time to change the Algorithm on your Social Media feed and counter program it with constructive and healthy coping mechanisms. "Baby y...

I find it imperative to always be looking for new coping mechanisms that are in our own personal worlds. Numerology, the study of numbers is one way to do this. You might be asking yourself, how is this relevant to how I cope with the ups and downs of life? Pop in your ear buds and let's go on a journey together on how Mirror Numbers that surround you can be used as coping mechanisms. I dare you t...

Our lives can be very monotonous into today's world. There are Triggers and there are Glimmers. Pop in your earbuds and let's talk about how you can cope with life's challenges and evolve with the Glimmer Effect.

The Evolution of you can be very complicated and trying at times. We all have internal biases within side ourselves. Let's discuss how you can evolve and become less critical in how you see others and their life choices. Let's Evolve Together.

There are moments in our lives where we feel defeated. Like a balloon that you pop with a needle and the air is released.  All of the air is sucked out of you, just like the balloon, when you are defeated. This weeks conversation is to investigate why you feel defeated and how you can recharge yourself and your needs.

Welcome to this new Series, under Wide Open Spaces with Ilise. This Series will be lighthearted, fun and will let you know how powerful you actually are. Listen and Evolve with me and I will help you find your SuperPowers.  I do not own the sounds from the sound button in this podcast. You are a Badass by Jen Sincero a Talking Button with Five Nuggets of In-Your-Face Inspiration

I believe that you can compare the newness and freshness of a baby to a Rebirth in your own lives. Let's have a discussion this week my friends, about how you are valuable  Let's gain some insight into how we really see ourselves and how we can begin the evolution of a Rebirth.

As another year comes to a close, with it brings a lot of pressure. New Years Resolutions can be a source of stress, disappointment in ones self and social norm expectations. Let's start this New Year together. When you are asked was is your New Years Resolution, you will respond with "Just Being Me" Join me as we close this year together, being your Authentic Self. Happy and Healthy New Year to a...

Grieving is never easy and is amplified during the Holidays. This week we discuss Cognitive Behavioral Therapy (CBT) and Reframing our Thought Process to cope with grief. We must all create a healthy balance in our lives even during the grieving process. This Episode is Dedicated to My Father-in-law. We will miss you Dad.

Wouldn't it be wonderful to be able to manipulate your brain to give you a natural high.  It has been scientifically proven that the art of giving to others creates a hormone and chemical release that gives you a "Happy High".  Let's discuss ways of giving that will elevate your emotions and enhance your mood. The art of Giving.

Energy is all around us. How can we capture this energy to utilize as a means of lifting our mood, energy levels and health?  This weeks Podcast will take you on an individual journey to help you identify your own personal energy spot in your world. In the process you will take a journey with me to a Vortex in Sedona, Arizona. Let's gain some positive energy together.

Holiday time can be so overwhelming and chaotic. I want to set you up for success this Holiday Season by learning how to cope with Positive/Negative Stressors. Take a listen and you might be able to relate to a lot of the stressors that I go through and well stress that everyone goes through. Let's make this Holiday Season Bright and Merry in every sense of the word. Happy Holidays from me to you...

"Music is Life" a frequent statement that I make. Join me this week as I teach you how to deconstruct music from the lyrics. Identify your own Theme Song and to use music and it's lyrics as a healthy coping mechanism. "Music is Life".