Anastasia Rose
The Feminine Healing Podcast
Join Anastasia to discuss feminine energy, polarity & spiritual growth. Anastasia is a healer, mentor & activator that guides women to heal, evolve and connect to their feminine power! Explore my website for more guidance: www.anastasiarosecoaching.comConnect on instagram: @anastasiarosekarpenko
Author
Anastasia Rose
Category
Podcast website
Latest episode
Dec 11, 2024
Where to listen?
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Episodes
36. Entrepreneurship: How To Align With Your Soul’s Passion/Mission 06.09.2022 30:30
Hello soul sister, in this episode I talk about how you can step into your soul’s passion & mission by becoming an entrepreneur! How to align yourself to become an entrepreneur & what are the major blocks. I discuss my own journey of how I went from working 9-5 in role that did not excite me to entrepreneur & all my blockages I had to face. I will be offering business coaching for wome...
35. My Journey With Anxiety & How I Overcame It 29.08.2022 31:04
Hello soul sister, in this episode I share my own personal experiences with anxiety. I had suffered from anxiety for many years without any relief then finally one day I managed to overcome it & step back into my power. It was a long journey for me & very difficult. But it got me to where I am today & now I am able to share why I suffered from anxiety & how I overcame it. In this e...
34. How To Rewire Fear To Step Into Trust & Connection To Your Higher-Self: With Guest Hilay 23.08.2022 33:47
Hello soul sisters, in this episode me & my guest Hilay discuss fear, self-sabotage & anxiety. We offer some techniques & tools to handle anxiety, fear & explain why it shows up! Will make more episodes on anxiety because it’s something I suffered with & a managed to overcome. I will share my own experiences. We discuss: how fear, self-sabotage & anxiety shows up how...
33. Letting Go Of Self-Hate, Self-Sabotage, Perfectionism & Self-Criticism 15.08.2022 29:08
Hello soul sister, in this episode I discuss how we are all healing deep seated feminine trauma which causes us to feel self-hate, we can self-sabotage & be too critical of ourselves. Also, a big thing is perfectionism which is holding us back from being authentic! We discuss: how we are healing deep seated feminine trauma our trauma causes lower emotions of self-hate & low self-wort...
32. Coming Out Of A Disempowered State: Healing Codependency 05.08.2022 29:39
Hello soul sister, in this episode we are talking about codependency - something I talk about often because it’s the biggest block for most women. I discuss how we can overcome this trauma & how it shows up. In this episode we discuss: codependency & how it shows up why it is the biggest block for women how codependency is linked to unbalanced sacral chakra how to overcome code...
31. Feminine Healing & The Menstrual Cycle 26.07.2022 26:58
Hello soul sister, in this episode I discuss how the menstrual cycle is affected during your feminine healing. I talk about what your pain/cramps mean & how our feminine blockages are processed during this release. We discuss: significance of the menstrual cycle meaning of menstrual pain how your feminine blockages are linked to the menstrual cycle Want a FREE feminine healin...
30. Cultivating Self-Love, Self-Worth & Validating Yourself 15.07.2022 38:34
Hello soul sister, in this episode I talk all about how to build self-love & self-worth by healing. I talk about what self-love is & how we learn to step back into that once you connect with your divine feminine power! We discuss: self-love & self-worth meaning of is self-love how to reconnect to feminine energy healing your trauma to regain self-love & self-worth learn...
29. Processing Triggers, Emotional Healing & Releasing Trauma 10.07.2022 28:50
Hello soul sister, in this episode I cover how to process triggers correctly. What triggers are. How we can heal on an emotional level by releasing trauma. I give you some good tips on processing your emotional trauma as well as how to fully embrace & surrender into the healing process. We discuss: ways to process triggers how to heal on an emotional level tips on processing emotional tr...
28. Diet, Detoxing & Purging Toxins 02.07.2022 33:03
Hello soul sister, today I cover all about diet, detoxing & toxins. It’s something I’ve been going through & learning more about on my own journey. When I work with clients I work with the 4 bodies; spiritual, emotional, mental & physical, the physical body is linked to the rest & plays an important part in our connection to our higher power. When we have a lot of physical blockage...
27. Energy Protection & Cutting Cords With The Past 21.06.2022 26:09
Hello soul sister, strong message coming through about this. I feel this is relevant for many right now, as we excel in our growth we must learn to cut ties with the past, old relationships & people or situations. We must let go of the past in order to attract new energy that is in alignment to our new version. I also discuss energy protection & tools you can implement to make sure your en...
26. How To Manifest All Your Desires 17.06.2022 32:21
Hello soul sister, this episode is about manifesting, I don’t talk enough about this & plan on making more episode on law of attraction. In this episode I explain law of attraction and how it really works & give you tips on how to align to your heart’s desires. When you’re naturally in your feminine energy you attract all your hearts desires because you are in alignment. Want a FREE...
25. How To Deal With Uncertainty 27.05.2022 25:37
Hello soul sisters, I felt this was a necessary topic to cover right now. When we go through our spiritual journey, it can come with times of uncertainty & transition. In this episode I give you some of my ways to handle this along with my own experiences with uncertainty on my journey. We discuss: uncertainty on the spiritual journey ways to handle uncertainty and more! Want a FRE...
24. Affirmations For Self-Love, Letting Go Of Productivity 15.05.2022 10:18
Hello soul sister, I made these affirmations for a client. I have been working with my clients to let go of this productivity mindset & proving yourself through doing. These affirmations are great to help you feel safe & enough just being without having to prove yourself. Want a FREE feminine healing meditation? Add an honest review to Apple, tell me what you think about the podcast...
23. Exploring Your Dark Feminine Energy To Embody Your Divine Self With Guest Sabrina 12.05.2022 51:14
Hello soul sister, this week we are talking all about the dark feminine & what that really means. How we can explore our dark feminine energy in order to come back to our divine feminine power. This is all about healing the dark, the shadows & integrating them. My guest Sabrina is a Self-Leadership Coach, Yoga & Meditation Teacher and Sound Alchemist. She will dive into this topic with...
22. Stop Controlling Your Emotions & Mind, Just Be 08.05.2022 21:59
Hello soul sister, how are you feeling? We are in an intense energetic period and it may seem too much for you right now. You could be experiencing a lot of emotional ups and downs. This is normal on the healing journey. I myself have been feeling really down & unbalanced the last week. I wanted to chat about this & let you know it’s ok to not feel amazing & in a high vibration all the...
21. Sacral Chakra Healing & Catch Up 29.04.2022 32:11
Hello goddess, how are you feeling? In this episode I talk about my journey healing my sacral chakra & a bit of a catch up! The feminine healing journey has a lot to do with sacral chakra healing, this is why I wanted to talk about this again. I believe that most of our feminine wounds are held in our sacral chakra & in order to become empowered as a women we need to heal all our sacral im...
20. How To Connect With Your Divine Feminine Sexuality By Healing Trauma: With Guest Carlie 14.04.2022 53:15
Hello soul sister, in this episode I have a beautiful guest - Carlie who is a trained Rapid Transformational Therapy Practitioner (hypnotherapy) & Feminine Embodiment coach guiding women from a state of numbness into orgasmic pleasure and bliss by healing lifelong trauma and coming back into their bodies (and yonis). We will be discussing how to heal trauma & reconnect back with your divin...
19. Letting Go Of The Old Version Of You & Stepping Into The New 08.04.2022 26:59
Hello soul sister, this month of April we are really being asked to let go of the old version of us & step into the new higher version of us! The energy is building & pushing us to let go of old attachments & ways. You maybe feeling the intensity in your lives. It’s really asking us now to embrace the new self we created over the last few months & step fully into her! You are more...
18. What Is Feminine Healing: My Own Personal Experience 02.04.2022 24:13
Hello soul sister, I wanted to give an overview of what feminine healing is & some of my own personal experience with this. We are currently reconnecting with our feminine energy & doing the necessary healing work to get back into our goddess power! The feminine energy has been suppressed for a long time on the planet & we have accrued many feminine wounds that are affecting us. These...
17. Navigating The Shift: Lifestyle Change & New Routine 25.03.2022 26:13
Hello soul sister, this episode is about the current shift that we are going through & how it can change our lifestyle. We are going from a masculine way of working which is all about doing to a more feminine way of flow & doing less. The vibration of the planet is shifting, causing a lot of collective & personal changes to happen. If you are working on healing & going through the...
16. How The Moon Cycles Relate To Feminine Healing 18.03.2022 16:42
Hello soul sister, happy Full Moon in Virgo! This episode is all about how the moon cycles! In this episode we discuss: significance of the moon how the moon cycles amplify your feminine healing sharing my own experiences with the moon cycles discuss the significance of the moon energies for us women Want a FREE feminine healing meditation? Add an honest review to Apple, tell me what you thi...
15. How To Follow Your Intuition To Remain On Your Highest Timeline 18.03.2022 23:14
Hello soul sister, it’s very important for us women to start to align with our intuition & following it. It’s important to get into alignment with your higher-self in order to live in feminine flow & not in the logical mind. We are moving away from that now into a new higher vibrational reality which requires you to get into flow & into your feminine power. Also, by following your high...
14. Detox, Healthy Routine & Spiritual Wellness 11.03.2022 29:55
Hello soul sister, in this episode I cover how detoxing, maintaining a healthy routine & spiritual wellness can keep you balanced & maintain your high vibration! Recently I got into a really dark place & I was hoping for it to pass but I was actually not helping myself at all. I go into my own personal experience & how I managed to find balance again. If you want more info on detox...
13. How To Activate Your Feminine Energy 08.03.2022 29:50
Celebrate yourself everyday, you are deserving, loved & powerful beyond measure! In this special episode I cover how to activate your goddess power & my own personal experience with healing my feminine energy! We are all activating our feminine energy with our healing process & it’s something that is happening to many women. In this episode I wanted to discuss how to align to your femi...
12. How To Handle Chaotic Energies - A Guide On The Current Energies On The Planet 03.03.2022 26:04
Hello dear soul sister, in this episode I discuss the current energies on the planet & how to handle this chaotic shift we are experiencing. It’s been very heavy on a collective level recently & I want to offer my tips & tools to handle the shifts happening at an accelerated rate. If you feel you need emotional support please reach out to me, I am available for 1:1 mentoring. But remem...
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