The Faster Beyond 50 Podcast

Join Brad Nadauld and Coach Lindsey Parry in this Faster Beyond 50 episode as they tackle marathon challenges for runners over 50! From avoiding "the wall" to post-race recovery tips, they cover nutrition strategies, pacing adjustments, and ways to maintain strength without burnout. Hear insights from real runners, including Achil Shah on his comeback race and Desmond on finding the right pace for...

Join us for a deep dive with Lindsey Parry, Ntutu Letseka, and Brad Nadauldas they explore the game-changing power of pacing without relying solely on tech. Discover the secrets of internal pacing—how to truly feel your race pace, why trusting your body can be a superpower, and how to train smarter with just the right balance of tech and intuition. Whether you're tackling a 5K or a marathon, this...

In this Q&A episode of the Faster Beyond 50 Podcast, Brad Nadauld & Lindsey Parry answer questions from the community on pacing, building effective training blocks, and strategies for injury recovery.  They discuss how to tailor training plans after time off, safely increase mileage, and navigate setbacks due to injuries. Lindsay also provides insights on optimal pacing for race day, inclu...

In this inspiring episode of the Faster Beyond 50 podcast, Brad Nadauld and Coach Lindsey Parry welcome Jacqueline Millet, a remarkable runner who started running in her late 50s and has since completed over 200 marathons. At 71, Jacqueline shares insights into her journey, from managing arthritis with running to setting ambitious goals like achieving her 10th finish at the iconic Comrades Maratho...

Join us for a power-packed listener Q&A on the latest episode of the Faster Beyond 50 podcast! Coach Lindsay Parry tackles your questions on managing cortisol, weight loss for runners, and post-run nutrition, providing essential insights for athletes over 50 aiming to boost performance. We discuss practical strategies for keeping energy levels up and building sustainable progress, with tips th...

In this episode of the Faster Beyond 50 podcast, Brad and Lindsay dive deep into the crucial topic of recovery for runners over 50. They discuss why recovery becomes even more essential with age, share practical recovery techniques, and explore how to fast-track recovery to prevent injuries. Lindsay also explains the importance of proper rest, sleep, nutrition, and how to monitor recovery effectiv...

In this Q&A episode of the Faster Beyond 50 podcast, Coach Lindsay Parry and Brad Nadauld tackle some great questions from our community. From addressing biomechanical issues causing hip pain to recovery strategies after knee replacement surgery, this episode is packed with advice for runners over 50. We also discuss how strength training can help with glute tightness and the impact of continu...

Today Brad Nadauld & Lindsey Parry are joined by Dr. Kelly Kaulback to talk all things tendinopathy in runners over 50.

This is the next of our Q&A episodes of the Faster Beyond 50 Podcast.

In this episode of the Faster Beyond 50 podcast, Brad Nadauld and Coach Lindsey Parry are joined by special guest Jim Panton, who has recently achieved incredible results in the UK, including four national titles in aquathlon and triathlon. They discuss Jim’s journey with Coach Parry since 2018, diving into the changes he made to achieve success in his 50s, from refining his training and recovery...

This is our first Q&A episode of the Faster Beyond 50 Podcast.

Welcome to the very first episode of the Faster Beyond 50 Podcast. Today host Brad Nadauld and sports scientist and Olympic marathon coach Lindsey Parry dig into proprioception & why it matters for runners over 50.