Joe Bond and A.J. Applegarth

The Fantasy Six Pack Hour

Sports EN ↓ 513 episodes

Join Joe Bond, A.J. Applegarth, and Corey Pieper for year-round fantasy football and fantasy baseball advice that actually wins leagues. We do the heavy lifting on the analytics, but we never forget that fantasy sports are supposed to be fun. Whether we’re debating early-round draft strategies, digging for waiver-wire sleepers, or arguing over weekly player rankings, we bring you the hard numbers you need alongside the sports debates you actually care about. Plus, for the hardcore baseball managers, this feed is also home to our spinoff show, First Cup Fantasy Baseball. Consider it your daily...

Author

Joe Bond and A.J. Applegarth

Category

Sports

Podcast website

bleav.com

Latest episode

Jul 10, 2026

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Episodes

Fantasy Baseball Week 6 – The Case to Sell High on Tyler Glasnow 08.05.2026

Tyler Glasnow is pitching like an absolute ace, but his history of back issues and a current workload of 140 projected innings make him the ultimate sell-high candidate . Joe and Corey debate whether to flip him now for a slow-starting superstar before the inevitable injury risk catches up to his elite surface stats . The waiver wire is filled with multi-positional assets this week, including Case...

First Cup Fantasy Baseball: May 7 – Rankings: Glasnow, Ragens IL Bound? 07.05.2026

Tyler Glasnow left his start after just one inning with back tightness, and Cole Ragens was pulled after 3 IP with a 3 mph velo drop and left tricep/elbow soreness. Both situations are worth monitoring closely heading into the weekend, and Joe Bond has the fantasy fallout on today's episode. Joe runs through the Rankings Risers and Fallers, with Brandon Marsh, Jordan Walker, Mickey Moniak, and Jac...

First Cup Fantasy Baseball: May 6 – Trade Targets: Buy Fernando Tatis? 06.05.2026

Bryce Harper heads the stud list on today's First Cup Fantasy Baseball, joined by a surprisingly deep group that includes Liam Hicks, Pete Alonso, Wilyer Abreu, Josh Naylor, Raisel Iglesias, Peter Lambert, Rico Garcia, and Brayan Bello. Joe Bond runs through today's Trade Targets segment, flagging Fernando Tatis Jr. and Ketel Marte as buy-low names while flagging Justin Wrobleski and Max Muncy as...

First Cup Fantasy Baseball: May 4 – Bullpen Report: Tarik Skubal Needs Surgery 05.05.2026

Tarik Skubal has loose bodies in his elbow and will require surgery, making him the biggest and most painful fantasy story on today's episode of First Cup Fantasy Baseball with host Corey Pieper. On the Bullpen Report today, Corey covers the Philadelphia closer situation and the expected activation of Jhoan Duran. Plus, a quick rundown of the other murky situations around the league. Studs on the...

First Cup Fantasy Baseball: May 3 – Waiver Wire: Ronald Acuna to the IL 04.05.2026

Ronald Acuna Jr. is heading to the 10-day IL with a hamstring injury, and that's the biggest roster-shaking story on today's episode of First Cup Fantasy Baseball with host Corey Pieper. On the waiver wire today, Corey covers Andrew Vaughn (34%), Max Meyer (28%), Logan Henderson (19%), Nick Gonzales (13%), and Connor Prielipp (12%) as the top targets to pick up. Studs this weekend included Emerson...

First Cup Fantasy Baseball: May 1 – Two-Start/Weekend: Cavalli Start, Skenes Dud 01.05.2026

Paul Skenes lands in the dud column on today's First Cup Fantasy Baseball, while Logan Webb, Cristopher Sanchez, and Bailey Ober all earn studs recognition. Host Joe Bond runs through his Two-Start Pitchers and Weekend Planner segment to help you set your roster heading into the weekend. On the Two-Start/Weekend Planner, Cade Cavalli and Tyler Glasnow both get the start nod, while Bubba Chandler a...

Fantasy Baseball Week 5 – Duran Rage Drop, Murakami Sell High 01.05.2026

Munetaka Murakami is the biggest sell high of the fantasy baseball season so far, and Joe Bond and Corey Pieper both agree you should be moving him right now for legitimate top-tier talent before the league figures out how to pitch to him. On the waiver wire add side, AJ Applegarth and Joe run through Nolan Arenado, Cole Young, Moises Ballesteros, JR Ritchie, Chase Dollander, Foster Griffin, and S...

First Cup Fantasy Baseball: Apr 30 – Rankings Risers Fallers: Trout Up, Duran Down 30.04.2026

Mike Trout is on the move in the rankings, and Joe Bond has the full breakdown of who is rising and who is falling in today's Rankings Movers segment. On the risers side, Trout leads the way alongside Randy Arozarena, Josh Jung, Jose Soriano, Nolan McLean, Bryan Baker, and Louie Varland. Falling include Jarren Duran, Salvador Perez, Pete Crow-Armstrong, Rafael Devers, Logan Gilbert, Devin Williams...

First Cup Fantasy Baseball: Apr 29 – Drops: Romano, Semien, Hoffman Cuts? 29.04.2026

Bobby Witt Jr. and Julio Rodriguez headlined today's studs, while Walker Buehler and Chad Patrick struggled on the mound. Joe Bond runs through today's Drop candidates, including Jordan Romano, Marcus Semien, and Andrew Abbott, plus a look at who might be on the chopping block soon. Joe also has a FanDuel Bet of the Day on Christopher Sanchez to hit 7+ strikeouts at +108 against San Francisco. Fir...

First Cup Fantasy Baseball: Apr 28 – Bullpen Report: Injury to Pete Fairbanks 28.04.2026

Ranger Suarez was filthy on Monday, going eight innings with one hit, one walk, and ten strikeouts, making him the stud of the day on today's episode of First Cup Fantasy Baseball. Corey Pieper also covers Luis Castillo getting tagged for seven earned runs, Giancarlo Stanton heading to the IL, and Manny Machado and Pete Fairbanks both exiting with injuries. Today's rotating segment is the Bullpen...

First Cup Fantasy Baseball: Apr 27 – Waiver Wire: Chase Dollander Add? 27.04.2026

Chase Dollander went seven innings without allowing a run while striking out seven this weekend, and Corey Pieper has him on the waiver wire targets list on today's episode of First Cup Fantasy Baseball. The full Studs and Duds covers a loaded weekend including Kyle Harrison's 12-K outing, Cole Ragans dealing, and Bryan Woo allowing four home runs in three innings, plus news on Roman Anthony retur...

First Cup Fantasy Baseball: Apr 24 – Pitching Planner & Francisco Lindor 24.04.2026

Francisco Lindor heading to the IL is the biggest fantasy story of the day, shaking up one of the most rostered shortstop slots in the game on today's episode of First Cup Baseball. Host Corey Pieper breaks down the full Studs & Duds, including Mickey Moniak's two-homer game, Seiya Suzuki homering in three straight, and a rough outing from Cristopher Sanchez who surrendered twelve hits. T oday...

First Cup Fantasy Baseball: Apr 23 – Rankings: Lindor Calf Scare, Mauricio? 23.04.2026

Francisco Lindor was removed from last night's game with a calf strain and will get imaging done, with Ronny Mauricio potentially getting the call-up if Lindor hits the IL. Joe Bond also recaps the Mets finally snapping their 12-game losing streak, with Juan Soto back from the IL and Luke Weaver picking up the save over a struggling Devin Williams. Today's rotating segment covers the latest rankin...

First Cup Fantasy Baseball: Apr 22 - Buy Low/Sell High & Lindor 22.04.2026

Francisco Lindor headlines today's Buy Low/Sell High segment as Joe Bond breaks down which studs are worth buying and which hot hitters to sell before they cool off. With bad news on the Holiday and Langford injury fronts plus closer chaos around Iglesias, there's plenty to navigate in your lineup. Catch the FanDuel Bet of the Day and more on today's episode. First Cup Fantasy Baseball drops every...

First Cup Baseball: Apr 21 – Bullpen Report & Edwin Diaz 21.04.2026

Edwin Diaz is heading to the IL for three months with loose bodies in his right elbow, making him the most impactful fantasy story on today's episode of First Cup Baseball. Host Corey Pieper breaks down the full Studs & Duds including Isaac Paredes going deep twice and another home run from Max Muncy, plus a growing injury list that also includes Sonny Gray, Brendan Donovan, and Mick Abel. Today's...

First Cup Baseball: Apr 20 – Waiver Wire & Corbin Carroll 20.04.2026

Corbin Carroll's injury headlines a loaded news cycle on today's episode of First Cup Baseball, coming on the heels of a brutal weekend for pitching that saw Crochet, Ragans, Springs, and Ryne Nelson all get shelled. Host Corey Pieper breaks down the full Studs & Duds, including Austin Riley's two-homer Friday, Ben Rice's four-game home run streak, and Jose Soriano's continued dominance, plus a wa...

First Cup Baseball: Apr 17 – Two-Start Pitchers & Parker Messick 17.04.2026

Parker Messick delivered one of the best pitching lines of the young season with eight innings of two-hit ball and nine strikeouts, making him the standout performer on today's episode of First Cup Baseball. Host Corey Pieper also breaks down Landen Roupp's gem against Chase Burns, Max Fried's rough outing in Atlanta, and a full Studs & Duds rundown featuring Nick Kurtz and Chase Dollander. Today'...

Fantasy Baseball Week 3: Waiver Wire Adds, Trade Targets & Rankings Movers 17.04.2026

Week 3 of the 2026 fantasy baseball season brings clarity and chaos. Joe Bond, AJ Applegarth, and Corey Pieper break down waiver wire must-adds, AJ's legendary rage drops, rankings risers and fallers, and the buy-low/sell-high trade windows you need to exploit before your league catches on. AJ handles waiver wire strategy with adds like Jorge Soler, Angel Martinez, Dalton Varsho, and Mick Abel, pl...

First Cup Fantasy Baseball: Apr 16 – Rankings Movers & Arrighetti Shines 16.04.2026

Spencer Arrighetti turns in a phenomenal season debut as Joe Bond breaks down today's studs, including Yordan Alvarez, Mike Trout, and Elly De La Cruz, alongside some notable duds in James Wood and Bobby Witt Jr. Joe runs through the Rankings Movers, bumping Sal Stewart and Mick Abel up while sliding Pete Crow-Armstrong, Wyatt Langford, and Edwin Diaz down. Don't miss the FanDuel Bet of the Day: W...

First Cup Baseball: Apr 15 – Drop List & Pfaadt to Bullpen 15.04.2026

JJ Wetherholt goes deep twice and CJ Abrams homers as Joe Bond breaks down today's studs and duds, plus Nick Pivetta heads to the IL with elbow inflammation and Ryan Pepiot suffers a setback. Joe runs through the Drop List, flagging Brandon Pfaadt's move to the bullpen and Bryan Abreu's shaky hold on the closer job. Don't miss the FanDuel Bet of the Day: Elly De La Cruz over 1.5 total bases at +12...

First Cup Baseball: Apr 14 – Bullpen Report & Garret Crochet 14.04.2026

Garret Crochet imploded in historic fashion, surrendering ten earned runs on nine hits in just 1.2 innings, making him the most urgent fantasy story on today's episode of First Cup Baseball. Host Corey Pieper also breaks down a massive offensive Monday headlined by Mike Trout, Aaron Judge, and Nolan Arenado all going deep twice, plus injury news on Jeremy Pena, Ryan Mountcastle, and Tatsuya Imai t...

First Cup Baseball: Apr 13 – Waiver Wire & James Wood 13.04.2026

James Wood has been one of the hottest hitters in baseball, riding a seven-game hitting streak with four home runs, eleven RBI, and two steals, making him the centerpiece of today's episode of First Cup Fantasy Baseball. Host Corey Pieper also breaks down a loaded weekend of Studs & Duds — including massive performances from Oneil Cruz, Brandon Lowe, and Brice Turang — alongside a wave of injury n...

Fantasy Baseball Week 2: Waiver Wire Adds, Trade Targets & Rankings Moves 11.04.2026

Week 2 of the 2026 fantasy baseball season and it's time to separate signal from noise. Joe Bond, AJ Applegarth, and Corey Pieper break down waiver wire must-adds, rage drops, rankings risers and fallers, and the buy-low/sell-high trade windows you need to exploit right now. AJ handles waiver wire adds and drops - TJ Rumfield playing every day for Colorado, Grant Holmes stacking quality starts for...

First Cup Baseball: Apr 10 – Weekend Planner & Two-Start Pitchers 10.04.2026

Xander Bogaerts went 2-for-6 with a home run, four RBI, and two stolen bases, headlining a loaded Studs & Duds on today's episode of First Cup Fantasy Baseball. Host Corey Pieper also breaks down a pair of pitching duels in New York featuring dominant outings from Ryan Weathers and Jeffrey Springs, plus injury news on Brent Rooker, Jorge Polanco, and Hunter Goodman that could impact your roster de...

First Cup Baseball: Apr 9 – Rankings & Sal Stewart 09.04.2026

Sal Stewart homers, drives in two, and steals a base in a massive fantasy day, and Joe Bond breaks down where he's moving in the weekly rankings alongside other big movers like Jordan Walker, Konnor Griffin, and Dylan Cease. Joe also covers the latest studs and duds from last night's action, including Shohei Ohtani's continued mound dominance and Framber Valdez getting roughed up. Injury updates o...

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