The Fantasy Football Goonz

This is what happens when two "bros" with a passion for nutrition and sustainability get together to shoot the shit. A real fun one that is sure to get you thinking about how you can take care of your body and how we can collectively move forward to create a better more sustainable future for us all. This one is for the boys! Check out Mason on Instagram (@totrillen) Email: healthandswell@gmail.co...

Harris and I get together for the final time this season and discuss how everything that is going on now can and will lead to lasting change as long as we keep up the energy and stand united. FUCK THE POLICE!Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell Twitch: twitch.tv/healthandswell And Visit healthandswellness.net for...

What if our understanding of human history is wrong? What if there is a missing piece to the puzzle? In today's episode, Rivus Orion (@phant0m_un1verse on Tik Tok) paints an alternative picture of human history. What if the mainstream understanding of how these societies operated is wrong? Did we really build such magnificent structures such as the Great Pyramid with copper tools? What if our ance...

Diet culture is something we need to leave in the past. Listening to your body and focussing on nutrient density is really where it's at. In today's episode, I sit down with @ketogenickatie to talk about the carnivore diet and her incredible health journey. Her insights and story are sure to inspire you, enjoy! Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/hea...

I had the pleasure of chatting with Hampton (@hybridcalisthenics on Tik Tok and @hybrid.calisthenics on Instagram) about all things calisthenics and isometrics. It's incredible what you can do for your body using only your own body weight. This man is a beacon of knowledge and also has some incredible insights on what it means to live a balanced and fulfilled life. Enjoy! Email: healthandswell@gma...

Whatever you believe in, it's pretty obvious that our governments and our system has failed us. As we strive to re-open the economy, have we forgotten to show some respect to the fellow person? None of this benefits us, and it's high time we do something about it. Enjoy this talk with Harris Turpin and reject the system once and for all.

What if the pole shift completely changed everything? We don't really know what a polar drift will do, but Ben- G and I discuss some possibilities. Plus find out what we thought about attending a virtual club. Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell Twitch: twitch.tv/healthandswell And Visit healthandswellness.net f...

Today we dive into the ketogenic diet. I got  together with Matt from biohackingchiros to talk about nutrition, cellular detox, and more. Do calories really matter? What is to come of diet culture? All this in today's episode ! Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell Twitch: twitch.tv/healthandswell And Visit health...

Let's take a break from Corona talk. Harris Turpin returns to talk the fall of Rome, ancient civilizations, and more. A good break from all thus madness. Hope you learn something new. Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell Twitch: twitch.tv/healthandswell And Visit healthandswellness.net for blog posts and more!  

Are we just helpless in our fight against a surveillance state? Is the "new normal" really about the virus. Why are we so afraid of germs and bacteria? Are we being turned into genderless, sexless, robots? All this and more on today's episode. Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell Twitch: twitch.tv/healthandswell...

You know what, life is a mess right now. But it's our mess and it's our responsibility to fix it. Ben-G and I come to the realization that life must go on and that talking about the virus only gives it power over us. It's time to move forward and make a difference. Become self-sustainable , reject the surveillance state, and find your happiness. Email: healthandswell@gmail.com Instagram: @healthan...

You create your own path. You have the ability to dictate your life. I sat down with hip hop artist Snyp Luciano to talk about music, his journey, Tik Tok, and more. A real gem of a dude and a great lesson on the grind! Enjoy You create your own path. You have the ability to dictate your life. I sat down with hip hop artist Snyp Luciano to talk about music, his journey, Tik Tok, and more. A real g...

I urge you to fight back. Reject the system. Nick and I shoot the shit before he heads to Ontario to plant trees. As good shortages are happening in real time, it's integral that we start growing our own food. And it's time we take action so we don't end up being left behind. Rise up! Go plant a fucking tree. Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healt...

What do leftists and conservatives have in common? They both hate Democrats. Jamie and I had frequent commentator and previous podcast guest Harris Turpin on to talk about what we need to do to move forward after this. Although we disagree on many things, one commonality we all share is the will to fight against oppression and take down these corporate mega-elites once and for all! Email: healthan...

Everything is a distraction. We have the power to enact real change. So what are we waiting for? Ben-G and I discuss the sheer stupidity of our current system, how we need to fight against it, why lockdown measures likely did little to stop the spread of the virus, and more! The great awakening is here, time to take action. Time to change the world. Email: healthandswell@gmail.com Instagram: @heal...

In a time of uncertainty, one thing you can take full control over is your health. In today's episode I sat down with MMA fighter and personal fitness guru Jessica Cobus to talk about all things fitness and nutrition. Although we share different dietary philosophies and approaches to health and fitness, one thing that became clear in this conversation is that we are all unique but we all have what...

Is the CBC censoring dissenting voices? Are we living in a fascist state? Are Nick and I going to go fast for three days in the woods? All of these questions and more are answered this episode! Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell Twitch: twitch.tv/healthandswell And Visit healthandswellness.net for blog posts an...

Let's be real, Jack and Rose could have shared the door. Jamie and I discuss whether this was indeed true, who actually sunk the Titanic, and killer murder hornets. We also talk about the global shift in consciousness and how big tech censorship is facilitating fascism. Enjoy! Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell...

How about some good news related to the coronavirus? Ben-G and I look into a study showing how children are NOT the vectors of the virus, news coming from Korea showing false positives and not re-infections of COVID patients, and how VITAMIN D is a very strong fighter against serious infection. But stay inside guys🤔. We also look into whether masks can lead to anarchy and social unrest. Hope you...

We don't know shit. In today's episode, we go through three things that we may have gotten completely wrong. Are animal foods the real health foods? What if viruses aren't even contagious, did the Egyptians build the pyramids? I can't say I know for sure these answers but I give some facts and theories in this one that are sure to get you thinking. Email: healthandswell@gmail.com Instagram: @healt...

We don't have a say in how this virus runs its course. No matter what we do, Coronavirus is here to stay. Staying locked inside isn't the answer. Our immune system needs to get exposed to this. Otherwise, we will expose ourselves to greater problems moving forward. Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell Twitch: twi...

Are we entering into a brave new world? Jamie, Ben-G, and I go through all the craziness of this crisis, calling out horrible medical advice, fake news, hate towards Donald Trump, and more! Jamie and I also talk about if we are headed towards a war and go through a lost of films he is planning to watch. Enjoy!! Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/hea...

Another Ben-G and Ocho banger. We start off the week with a chat about herd immunity, the downfalls of social distancing, astrology, and how Atlantis may have been in Antarctica?! Keep an open mind my friends. Hope you enjoy

Just two nerds getting together to track the Coronavirus in Québec.

Just two nerds getting together to track the Coronavirus in Québec.