The Fahdcast

Welcome back to The Fahdcast! On this week's episode, I had the pleasure to sit down with Sana Govender (@sanagovender). Sana studied psychology at UCC, hosts his own podcast (Mind Game Podcast), and coaches the Munster Rugby Team. Recently, Sana completed his first-ever full Iron Man in Youghal, Co. Cork. It was great to sit down and chat about one of the hardest physical events out there. I hope...

Welcome back to the Fahdcast! On this week's episode, I sat down with Dean McAloon (@dean.mcaloon) who is a Performance Nutritionist with Triage Method. He specializes in helping people improve their body composition and performance with nutrition and lifestyle modification. It was great to get Dean's opinion on some of the societies most important issues. Topics discussed:- Doing a Postgrad in Pe...

Welcome back to Fahdcast! On this week's episode, it is a monologue where I review a few books that I read recently and thoroughly enjoyed. Also, a few questions that I just had to answer! I hope you enjoy the episode. Topics Discussed:- Being Mortal - Death of Ivan Ilyich- Home Deus- Consciousness- What was the point that it all clicked?- 15 minute cities - Direct DemocracyThank you for listening...

Welcome back to The Fahdcast! On this week's episode, I had the pleasure to sit down with James Power (@_jamespower) for the second time, and what a conversation it was! James spent a lot of time in Thailand since we last spoke and it was great to see what he had learned over the last 17 months. We talk about what the future holds for James to go all in with whatever you do in life. Topics discuss...

Welcome back to The Fahdcast! On this week's episode, I had the pleasure to sit down with Brian Ó hÁonghusa who is a nutrition coach at Triage Method who helps people improve their nutrition in a holistic manner, with a massive focus on the psychological side of nutrition. He is now embarking on studying for a master's in counseling and psychotherapy (CBT). Topics discussed: - Beginning a master's...

Welcome back to The Fahdcast! On this week's episode, I had the pleasure to sit down with Amie Wiley! Amie is a psychology graduate and is currently running her own business @ActiveWithAmie. Amie has seen a lot of the world over the last couple of years and it was great to see what she had learned over the last couple of years! This podcast was a while in the making and we hope you enjoy it! Topic...

Welcome back to The Fahdcast! I had the pleasure to sit down with Dr. Andrew Flynn, who has recently finished his PhD in Applied Mathematics at University College Cork (UCC) and is now a postdoctoral researcher at UCC. For his PhD, Andrew worked on several problems in the areas of machine learning/artificial intelligence (AI)/computational neuroscience all from the perspective of dynamical systems...

Welcome back to The Fahdcast! This week's episode is a monologue where I dive into several rabbit holes that I have been thinking about as of late. I thoroughly enjoyed recording this and there will be plenty of more in the future. Topics discussed:- Importance of Routine- 1984 & Brave New World- How we view God as a society - Importance of religion- Randomness in today's society - Immortality...

Welcome back to The Fahdcast! On this week's episode, I had the pleasure to sit down with Tommy "The Governor" Hyde who is a professional boxer born and raised in Cork. He has a pro record of 5-0 (4 KO's) since turning pro last year. It was great to get an insight into a boxer's mind and world. We talk about being raised in a boxing family right up until now. I thoroughly enjoyed recording this ep...

Welcome back to The Fahdcast! On this week's episode, I sat down with Padraig Wilson McCarthy who is the host of "The Voicenote" podcast available on all streaming platforms. A very honest and eye-opening episode. I thoroughly enjoyed this episode and listening to Padraig's worldviews. Topics discussed:- The Truth about Podcasting- The drinking culture in Ireland- Being in school- Homophobia in Ir...

Welcome back to The Fahdcast! This week's episode is a monologue which I have been meaning to do for a while. This episode is literally me thinking out loud on various topics. It felt a bit odd sitting in the studio by myself to record it but thoroughly enjoyed it! Topics discussed:- Importance of Solitude- Return of FB- Importance of health- Small Town Mindset- My biggest fear- What is my why?- U...

Welcome back to The Fahdcast! On this week's episode, I had the pleasure to sit down with the one and only Niamh Byrne (@niv_byrne). Niamh is a digital marketer and strategist. She founded her own company (@ndustrydigital) two years ago. I was a guest on her podcast (@thendustrypodcast) two years ago which sparked my interest in starting my own. This is one of my favorite episodes to date. Very ho...

Welcome back to The Fahdcast! On this week's episode, I sat down with Eimear Hallahan (@misshallahan) who is a digital creator from Cork! We chatted about almost everything including her newborn being admitted to the hospital. A very deep episode but one where there is a lot to take from! Topics discussed:- Finding out her child was sick- Societal Pressures- Going to college or not- The Irish heal...

Welcome back to The Fahdcast! On this week's episode, I had the pleasure to sit down with the one and only John Fitzgerald (@john_fitz_) who is the current owner of The Lab Method (@the_lab_method_) in Kerry. He is currently in prep for a bodybuilding competition in Barcelona where he will be representing Ireland. It was great to get an insight into the bodybuilding world! A great conversation wit...

Welcome back to The Fahdcast! On this week's episode, I had the pleasure to sit down with Dr. Robert Bolton who recently completed his Ph. D. at UCC. He studied Social Science at UCC and then completed a Ph. D. in Applied Social Studies at UCC. Robert has published in the area of gender studies and violence and is currently establishing an online school that aims to provide rich courses on human b...

Welcome back to The Fahdcast, Happy Easter! On this week's episode, I sat down with a good friend of mine Mikey Olden (@mikeyolden). I met Mikey about two and a half years ago and this episode has been a long time coming. A couple of years ago, Mikey suffered from addiction and was put into therapy. Fast forward to now, Mikey is a business owner and a chef! A very emotional conversation but a very...

Welcome back to The Fahdcast! Rob Zujan (@robertzujan) hopped on for his second episode and what a conversation it was! Rob is an online coach and has his own clothing brand (@weirdkidclothing) if you want to check it out. It was great to catch up and see how life has changed for him over the last year. A lot of epiphanies and a lot of rabbit holes. Topics discussed:- How has life been over the la...

Welcome back to The Fahdcast! On this week's episode, I had the pleasure to sit down with Lorna Ahern (@danceynumnums). Lorna is a PT who is based in Cork! She suffered from anorexia and depression throughout her teenage years. This episode was quite emotional but a very important one that I think everyone would be able to take something out of. Topics discussed:- How is life?- Angel Numbers- Suff...

Welcome back to The Fahdcast! On this week's episode, I was lucky enough to sit down with Matthew Collins (@mattzer.sibly) who is the founder of Sibly Food Co. which is stocked in over 400 stores around Ireland. A very interesting conversation with a lot of rabbit holes. Topics discussed:- How is business going?- How it all started?- The moment you thought it was all over- Social media- Our favori...

Welcome back to The Fahdcast! On this week's episode, I had the chance to sit down with Jonny Holland who is an ex-Munster Rugby player and is currently a nutritionist working with various Cork teams. Topics discussed:- Realisations after becoming a father- Reading Books - Having to retire from the sport he loves- Behind the scenes in sports academies- The lessons he learned during his recovery- B...

Welcome back to The Fahdcast! I had the pleasure to sit down with Korey Power (@koreypower) who is an artist from Cork. A really interesting conversation that gave a really great insight into what truly happens in the music industry! Topics discussed:- His New Single- How he got into music - The impact Korey has had on people's lives- Exposing The Voice Ireland & X-Factor- Interesting stories...

Welcome back to The Fahdcast! I had the pleasure to sit down with Steven Cairns (@steven.cairns18) who is a Professional Boxer from Cork. It was great to see what actually happens in the behind the scenes of the boxing world! Topics discussed:- Upcoming Fights- Finding Your Passion At A Young Age- The Effect His Dad and Uncle had on him growing up- Daily Routine & Recovery- Tommy Fury Vs. Jake...

Welcome back to The Fahdcast! I had the pleasure to sit down with Gary McGowan (@skinnygaz) who is the owner of the Triage Method. Gary has really fascinating takes on religion, social constructs and various other topics. Probably, one of my favourite episodes so far! Topics discussed:- Studying Medicine and going into neurosurgery- Motives for moving abroad- Favourite Book- Voluntary Suffering Vs...

Welcome back to The Fahdcast! I had the pleasure to sit down with Daragh Fleming who is the author of Lonely Boy. Definitely a book I would recommend to anyone! Being able to discuss a book with the author was definitely a new experience, but definitely worthwhile! Topics discussed:- Writing his own book- Looking Internally- Relationships- Dealing with his own Mental Health - Low Point- Free Speec...

Welcome back to The Fahdcast! I sat down with Craig O'Shaughnessy (@craig_o_shaughnessy) and we chatted about our recent 100km run attempt from Cork to Tralee! This episode is shorter than usual but it was a conversation I really wanted to share! Thank you for listening and don’t forget to hit the follow button!