The ExtraOrdinary Self Podcast

Have you ever felt like life is just happening to you —constantly reacting to situations, people, and emotions like a pinball bouncing from one trigger to the next? In this episode of The ExtraOrdinary Self Podcast , we’re breaking down the truth about triggers and how they are actually hidden gifts that can lead to powerful self-awareness and growth. Here’s what you’ll learn in today’s episode:...

Have you ever wondered why certain habits feel impossible to break? Maybe you keep procrastinating, sabotaging your own progress, or settling for less than you deserve. What if the root of your struggles isn’t a lack of discipline—but a lack of self-worth? In this episode of The ExtraOrdinary Self Podcast , we’re diving into the overlooked connection between self-worth and the habits that keep us...

In today’s episode of The ExtraOrdinary Self Podcast , we’re breaking the mold on how to build real confidence. We’re stepping away from the traditional “fake it ‘til you make it” and embracing a whole new approach—one that’s playful, curious, and full of freedom. If you’ve ever felt like traditional confidence advice just doesn’t click for you, this episode is for you. We’re diving into unconvent...

In this episode of The ExtraOrdinary Self Podcast , we’re shifting the conversation around comparison. Instead of shaming ourselves for looking at others, we’re reclaiming our power by using comparison as a tool for growth. I introduce the Celebrate or Emulate technique from my book, An Ordinary Girl’s Journey to Self-Love , which helps us turn comparison into inspiration. I also share a personal...

Have you ever repeated affirmations like "I am enough" or "I love myself" —only to feel like you’re lying to yourself? In this episode of The ExtraOrdinary Self Podcast , we explore why affirmations alone sometimes don’t stick and what you can do to make them truly work for you. Learn how subconscious resistance can block the effectiveness of positive statements and how to bridge the gap between w...

In this episode of The ExtraOrdinary Self Podcast , we explore a powerful shift in perspective: what if the everyday moments you often overlook are actually sacred? Life isn’t just about the big milestones—it’s about how we show up in the ordinary. From your morning routine to conversations with loved ones, there’s wisdom, beauty, and magic waiting to be noticed. Found in this episode: ✨ Practica...

Have you ever felt like your life looks great on the outside, but something is still missing? In this episode, I dive into what it truly means to create a life that feels good—one built on authenticity, self-acceptance, and purpose. I share my own struggle with overthinking social media posts and how I realized that chasing external validation was draining me. We’ll talk about the difference betwe...

In this episode, we dive into the powerful truth that self-love and self-improvement are not opposites—they go hand in hand. You can fully embrace who you are while still striving for growth. We’ll explore how to approach change with love instead of self-rejection, how to avoid the extremes of complacency and endless striving, and why self-acceptance is the foundation for lasting progress. The jou...

This is the official launch of The Extraordinary Self ! While there are two previous episodes, this marks the first under its true name—a name that reflects exactly what this podcast is about: embracing who we already are and discovering the extraordinary in our everyday lives. In this episode, I share why I chose this name, what it means to me, and how it connects to my book, An Ordinary Girl’s J...

In this deeply personal episode, I take you inside a guided meditation experience that changed my perspective on self-love and transformation. Drawing from Jungian shadow work, Debbie Ford’s teachings, and the wisdom of Jeff Foster, I share what it was like to meet both my highest and shadow self in a sacred mental space—a lush green forest where clarity and self-acceptance unfolded. We explore ho...

In this episode of An Ordinary Girl’s Journey, we explore the emotional impact of rejection and how it can leave behind a lasting “rejection wound.” Host Maria del Gaiso shares a deeply personal story about writing a heartfelt letter to her mom at 16 and never receiving a response, a silence that shaped her understanding of rejection. The episode defines a rejection wound as the emotional imprint...