The Expat Therapist: Navigating Mental Health

Today's guest shares all about her journey from the West Coast of the US to Barcelona and how she spoke into existence her move from simply following her intuition. If you love everything about Jess (like I do) and want to work with her, go here ! To work with Ariel: ✨ Info and application for the Moving Abroad Mastermind HERE ✨ Go HERE for the Craft Your Career Abroad course. 

What are the 3 P's and why are they vital for your move abroad or if you just want to learn to cultivate resiliency in your life?! Find out in today's short and sweet episode. These 3 P's will change your life. Journal Prompts: ✨ Purpose - Consider the legacy you want to leave behind.  How do you envision your life abroad contributing to this legacy? ✨ Passion - Imagine a scenario...

So...what happens when you start manifesting things that come to fruition and all of a sudden you feel like you're actually not ready and the uncertainty starts to freak ya out?! This has been me the last few weeks...so let's talk about it and how we can hold each other accountable to push through so we can live our best lives. If you are interested in applying for the Moving Abroad Mast...

Have you ever been stuck in a negative thought spiral? Story of my life the last week. BUT, I want to give you all the methods to get out of yours so you don't stay in it as long as I did. You're welcome. 🤗 FREE training on my 3-step process to nail your Dream Job for your move abroad!   Get your ticket here ! How do you know if this training is for you? Follow me for updates on more de...

In today's episode, we talk about trust falls. Yup, you remember back in the day, turning around,  closing your eyes, falling back, and trusting with all your might that your friend wouldn't let you hit the ground. Trust falling is basically what you do throughout an entire move abroad - or in just life. And more importantly, when connecting with manifestations and attracting what you wa...

Today's episode we are talking with the queen of mindset change, attracting positive energy, and financial freedom through subconscious reprogramming, Marley Rose Harris!! Listen to how she went from country hopping all over the world as a digital nomad to finally processing through her traumas, which has led her to want to plant roots down and finally call somewhere, Home. She also shares wi...

Today's episode is a little different. We are going into my energy journey and what came up already during just my clearing sessions. Stay tuned for more insight on where this journey is taking me 😎😎 Apple Podcast Luke, Who Is Your Father - I Have Forgiven and Pray For You Often Pt. 1 Luke, Who Is Your Father - Sometimes I Feel Like My Life Is A Joke Pt. 2 Spotify Luke, Who Is Your Father -...

Want to know the meaning behind my 10th tattoo? 🦋🦋 Its meaning is one of the reasons I was able to push through all the negativity and fight to get me to where I am today.  If you, or someone you know, is anticipating a move abroad - this podcast is just what you/they need! 🛫 If you, or someone you know, needs mental health guidance as an expat - this podcast is just what you/they need! 🧘‍♀️ F...

Getting my yearbook signed is such a nostalgic memory. Except, I can't remember what anyone said about me! Unlike our guest today, Danielle, who remembers her yearbook signatures basically manifested her current life in Spain.  Hear all about her uneasy expat journey... but how it gave her tons of emotional resilience and confidence to immerse herself in the Spanish language and culture. Are...

As humans, we like factual evidence to help us with our decision-making. This is why following our intuition can be so complicated! Because we just have to trust it. In today's episode, I talk about my experiences with learning how to identify, understand, and trust my intuition and why this can help you become your best self too. Are you ready for step-by-step guidance from a clinical mental...

Feminine and Fit has relocated from Atlanta, GA to Panama City! Hear all about how Kiki Black, a fitness influencer, "accidentally manifested" her dream of living abroad. From her admirable efforts at maintaining relationships with those in her OG home ⇢ to how she describes her expat journey as a movie, one that she hopes to win a Golden Globe for, here is some expat insight you definit...

Hear all about my, in retrospect, 3-step manifestation process on my move to Spain. Want guidance from a clinical mental health therapist and a seasoned expat to help you manifest YOUR move abroad? Go here .  If you, or someone you know, is anticipating a move abroad - this podcast is just what you/they need! 🛫 If you, or someone you know, needs mental health guidance as an expat - this podcast i...

In today's episode, we are speaking with Christiane Schroeter, an expat from Germany now residing in California. Listen in to hear how she accomplished her move through a series of academic accomplishments to land her an American dream job and owning her own health coaching business, Hello Happy Nest . Christiane wants to share her personalized gift guide with you all, which she discusses in...

Today we are doing an Expat Mindset Check.  ⇢ How are you doing in your expat journey? ⇢ Are we thriving with a growth mindset or are we stuck in a fixed mindset?  ⇢ Unsure? Listen in as I talk all about the differences and why it is important to your expat mental health to maintain a growth mindset.  Here are the journal prompts, if you missed them: Prompts to Identify and Challenge: Describe you...

Being spiritually led can be quite an obstacle.. Especially if you're going off the sheer push of simply going somewhere that is native to monkeys🐒 and peacocks 🦚 But that is exactly what my guest speaker, Kathryn, was led to do by the Ifá & Orisa Tradition. Tune in to hear exactly how she mastered her move abroad with: ⇢ Limited familial support ⇢ Having just lost her sister ⇢ The powe...

Welcome back!! Season 2 is going to be better than ever.  Introducing some new things and we talk about them all in this episode.   If you, or someone you know, is anticipating a move abroad - this podcast is just what you/they need! 🛫 If you, or someone you know, needs mental health guidance as an expat - this podcast is just what you/they need! 🧘‍♀️ February 5th is the launch of my masterclass...

Did ya miss me?! Well, sorry to break it to you that I am not quite FULLY back on the podcast bandwagon - although I have been putting in the work to make season 2 really awesome - right now I am just popping back in to bring some holiday joy to those expats out there feeling the holiday blues. Today is Turkey Day in the US and I know I am missing out on all the traditional and familial parts of t...

Today's episode will be Season 1's Season Finale and we are wrapping it up with all the information you need to know about The Expat Blueprint, which is a navigating workshop for those wanderlusters out there who are craving to make a move abroad! If you, or someone you know, is contemplating or in the process of making a move abroad, then this is the episode for you. Tune in to find out...

When was the last time YOU took a calculated risk?  Or do you find yourself often asking the question, "What if I fail?" and letting those fears ultimately hold you back? Then today's episode is just for you! Let's figure out a way to reconstruct your thoughts on failing and risk-taking so we can get you one step closer to living your best life abroad :)  For more tips and reso...

The hiatus is over! Host, Ariel Roberts is back home in Spain and has some big news to share with you. Tune in to hear all about it and also how you can use her experience to help you plan your move abroad or find some permanency in your already executed move abroad, she gives her number 1 tip of advice when it comes to documentation and moving abroad in today's episode. Hope you enjoy :)  Fo...

Looking for more information on my Virtual Event launching at the end of this month? Say no more. Follow the link below and register asap! I only have 10 more spots available, as I want to be sure that we get to personalize each and every attendee's wants, needs, and desires to get you closer to executing that move abroad! ⇣ ⇓ ⇩                       https://ariel-roberts.mykajabi.com/theexpa...

Looking for more information on my Virtual Event launching at the end of this month? Say no more. Follow the link below and register asap! I only have 10 more spots available, as I want to be sure that we get to personalize each and every attendee's wants, needs, and desires to get you closer to executing that move abroad! ⇣ ⇓ ⇩                       https://ariel-roberts.mykajabi.com/theexpa...

You Will Hear About: ⇢ Life Updates ⇢ Challenging "What If's" ⇢ Worst-Case Scenario Coping Strategy ⇢ This week's Expat Exploration journal prompt for you to connect your personal experience to today's content ⇢ INFO ON MY VIRTUAL EVENT LAUNCHING THIS MONTH!! (link below  ⇣ ⇓ ⇩ )                       https://ariel-roberts.mykajabi.com/theexpatblueprint For more tips and r...

You Will Hear About: ⇢ Communication with my partner  ⇢ Navigating miscommunications with a different language ⇢ Non-verbal communication ⇢ What you can do to navigate language OR simple communicative cultural barriers (if you speak the native language in your new country)  ⇢ This week's Expat Exploration journal prompt for you to connect your personal experience to today's content For m...

You Will Hear About: ⇢ How this summer is going for me ⇢ What is homesickness and how does it affect our mental health? ⇢ Unique ways to cope with homesickness ⇢ "Normal is a setting on my dryer" ⇢ This week's Expat Exploration journal prompt for you to connect your personal experience to today's content For more tips and resources: Follow me @theexpattherapist on Instagram Glo...