The Expansive

In this episode, we discuss strategies for improving your work from home experience. Ranging from ergonomics to morning routines to naps. Get social with us on Instagram & Facebook . We are also on Youtube . Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community!   Socials: Instagram: @th...

To build a meaningful life and business you must be intentional with how you approach your goals (and challenges). In this episode, the duo discusses the importance of bringing intention to every aspect of your life. Get social with us on Instagram & Facebook . We are also on Youtube . Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners an...

In this episode, John and Erik riff on the idea of building leverage by building trust. Get social with us on Instagram & Facebook . We are also on Youtube . Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community!   Socials: Instagram: @theexpansivepodcast X: @theexpansivepod Linkedin: Th...

In this episode, John and Erik continue the conversation about transformation. This time looking at it through the lens of leadership and leadership styles. Get social with us on Instagram & Facebook . We are also on Youtube . Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community!   Soci...

Transformation is the word of the day. In this episode, John and Erik talk about transformation and how to practically approach a process that often seems quite daunting Get social with us on Instagram & Facebook . We are also on Youtube . Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community...

In this episode, John and Erik discuss the importance of having a word that themes your year and how to apply it practically to your life and business. Get social with us on Instagram & Facebook . We are also on Youtube . Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community!   Socials:...

Every year we choose new words that will theme the year ahead and provide focus. In this episode, we recap the words that we chose for 2020 and how those words influenced our year. Get social with us on Instagram & Facebook . We are also on Youtube . Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of ou...

In this episode, we discuss the importance of daily, achievable goal-setting you up for the win, the hierarchy of goals, as well as the importance of Awareness, Acceptance, and Permission. Get social with us on Instagram & Facebook . We are also on Youtube . Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apa...

We are back! This means a return to a more regular podcasting schedule but also a return to energy and self. We hope that this podcast episode will remind you that you must back yourself. That you have what it takes! That you can get through anything that life throws at you as long as you move and evolve. Get social with us on Instagram & Facebook . We are also on Youtube . Hello! Please like...

This is our 50th episode. Thank you for joining us on the journey. We have both been experiencing the Wilderness in its full force over the past couple of weeks. Listen as we unpack what this has felt like. Get social with us on Instagram & Facebook . We are also on Youtube . Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank...

In this episode, John and Erik talk about dealing with the exhaustion brought about by the chaos of our current lives and how understanding your physiology could help you to recharge. Get social with us on Instagram & Facebook . We are also on Youtube . Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of...

In this episode John and Erik discuss a few articles that Erik is busy writing. They cover topics such as resilience, your relationship with money, embracing chaos, high-performance, and more. John also sings :) Enjoy! Get social with us on Instagram & Facebook . We are also on Youtube . Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners...

During the early days of lockdown Erik wrote a book called Instant Evolution. The idea was to share ideas on how people could instantly transform their thinking and behaviours to adapt to a new world. In this episode John and Erik go back over those principles to see how they have applied them in their own lives and businesses. Get social with us on Instagram & Facebook . We are also on Youtub...

In this podcast episode, John and Erik touches on a topic suggested by a fellow listener, Jo Richardson. Specifically, they expand on some of the more practical tools you could use in the pursuit of self-development. Get social with us on Instagram & Facebook . We are also on Youtube . Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners an...

In this episode, John shares some insights from his upcoming Masterclass on how you can better prepare your kids (and yourself) for the future. Get social with us on Instagram & Facebook . We are also on Youtube . Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community!   Socials: Instagra...

There is a lot of talk about resilience. An important trait to cultivate indeed. But we should take care to foster resilience for the right things. It makes no sense to be resilient in things that are becoming redundant or to bounce back to what was previously mediocre. Some things are meant to stay broken. Get social with us on Instagram & Facebook . We are also on Youtube . Hello! Please lik...

Consider the amount of content that is thrown in your direction. Are you taking the time to digest it and take action, or are you simply glancing at it and then moving on? I’m sure that you can agree that most of the time, you are simply thinking in glances. You think that learning has happened, but actually it hasn’t. Taking in information and actually learning from it is a skill, a skill that is...

Today’s topic is all about a list, a list of how to become more lucky. We are living in a world right now where a lot of momentum has ended for a lot of people. Do you feel you need to kick start this engine again? John shares his reflection on what makes new opportunities come into his own life, and what creates luck, connections, and magnetism for him. Erik highlights how most of the time we thi...

What do Naval, Bruce Lee and Walt Disney have in common? They’re all featured in this special episode from The Expansive Duo. John, who’s just celebrated his birthday, shares his reflections on the most profound lessons he’s learned so far on his life journey. When he was younger, John’s vision of success was completely different to what it is now. Now at 45 his idea of success has fundamentally c...

In this episode the Expansive duo offers practical advice on how to become aware of your current state of transition and implement the systems needed to make the necessary changes to move forward. All of us have been affected by the global challenges and many of us have seen our original plans and goals dissipate. You now have a decision to make. Do you indulge in your current state? Mourning the...

With the virtual world becoming an integral and important part of our lives, both personally and professionally, one of the questions being asked by many people at the moment is how to start increasing their online presence and gain more visibility. Both Erik and John have been in the virtual space for quite some time and between them have uploaded hundreds of videos, written thousands of posts, a...

In this episode the Expansive duo discuss the turbulence we are all going through and how to best navigate it. Not only organisations and countries, but everyone is experiencing a reboot. We have moved from a place of having clarity and confidence in our vision for the future to a place of complete absence of clarity. Without clarity we are using up far more energy and putting in more mental, phys...

John and Erik talk about how they have been reinventing what they do and about transformation. With the world being in a massive transformation, the news shows how the actions in America recently have sparked the protests and unrest and the lack of leadership at this time. This reminds us that the more examples we see of what we don’t want as leadership, gives us the chance of creating the leaders...

Erik and John share lessons, experimentation, trials and tribulations of success and failure in a changing world. As businesses find themselves trying to navigate the unknown, they have many questions on how to move past their current state of survival mode. The original philosophy and structure of businesses may need to be redesigned to be multi-adaptive. Not only businesses, but the individuals...

Erik discusses some of his thinking and research as it relates to the future of teams. Get social with us on Instagram & Facebook . We are also on Youtube . Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community!   Socials: Instagram: @theexpansivepodcast X: @theexpansivepod Linkedin: The...