Tonia
The Existential Empath Podcast
My name is Tonia and I activate people on how to remember how to tune into their own inner guidance naturally and intuitively! I am specialized in EFT Tapping, Emotion Code and Quantum Healing Hypnosis. My intention with this podcast is to share my unique journey on how I maintain my frequency while navigating life as an intuitive empath. Also, dialoguing with special guests to bring unique and conscious expanding topics to you! Topics include expanding consciousness, natural healing, energy mastering, subconscious reprogramming, releasing unprocessed emotions, manifesting the life you truly d...
Author
Tonia
Category
Podcast website
Latest episode
Jan 28, 2024
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Episodes
#70 - Simple Exercises to Activate Your Pineal Gland! 07.05.2022 14:21
The pineal gland is a small gland located in the center of the brain. It is our intuitive center that acts as a beacon or an antenna to our SoulSelf. In this episode I walk you through several silly looking exercises to not only activate your pineal gland, but to also raise your vibration through laughter because we feel ridiculous. ********** I am an intuitive empath specialized in Quantum Healin...
#69 - How to Maintain Your Energy Through Frequency Matching 04.05.2022 18:24
The Universe is always finding ways to balance and harmonize energy. Everything holds an energetic frequency and when we come in contact with others, our energetic body is looking for ways to harmonize the energy. Do you find yourself absorbing the energy of those around you? This is a common trait among highly empathic people and it can be helpful when connecting and helping others. However, It c...
#68 - Ways to Communicate with Loved Ones Who Have Passed On - How to Know When They are Communicating Back! 25.04.2022 30:47
Losing a loved one is one of the most difficult things most of us will experience in our lifetime. Grieving takes time, support and patience. Have a deeper understanding of death allows for a much smoother grieving process to take place. Knowing that our loved ones are always with us and around us can provide comfort to many. Learning to tune in to their energy to open the flow of subtle communica...
#67 - What is EFT Tapping? How Learning This Simple Technique Can Help You Heal! 20.04.2022 19:11
EFT tapping (Emotional Freedom Technique) has been around for more than 5,000 years and has more than 60 scientific studies that prove it works! It's a combination of eastern acupressure and western psychology. In this episode I explain what EFT tapping is and how it can naturally reset your body on a path toward healing. ********** I am an intuitive empath specialized in Quantum Healing Hypnosis,...
#66 - Understanding These 3 Mirrors of Relationships Can Change Your Life! 18.04.2022 26:11
In this episode I discuss the three mirrors of relationships from Gregg Braden's book 'The Divine Matrix'. To purchase "The Divine Matrix" ➡ https://amzn.to/4hoSdra ********** I am an intuitive empath specialized in Quantum Healing Hypnosis, EFT Tapping and the Emotion Code. To learn more about my healing journey or to schedule a session visit https://linktr.ee/the_existential_empath
#65 - Do You Work in Healthcare and are Suffering from Empathy Burnout? This Episode is for You! 05.04.2022 53:46
Are you working in healthcare struggling with empathy burnout or compassion fatigue? In this episode I dialogue with Dr. Tracy Debi about overcoming burnout in the healthcare industry. Dr. Tracy Debi is a Chiropractor and Transformation Coach who hosts the Spirit of Success Podcast. To learn more about her journey visit https://www.drtracydebi.com or follow on Instagram at https://www.instagram.co...
#64 - How to Heal Inner Child Wounds Through the Subconscious Mind 02.04.2022 21:44
Do you struggle in relationships and don't know why? Or maybe you have a hard time making money and can't figure out what the problem is. This may be a good indication that you have inner child wounds that are playing out through subconscious programming. In this episode I discuss the 4 main inner child wounds and walk through characteristics that may present in each of them. ********** I am an in...
#63 - How to Fine Tune Your Intuitive Gifts to Shift Your Reality 29.03.2022 28:02
Do you want to know some tips and techniques to activate your pineal gland to enhance your intuition? In this episode I share some ways that I strengthen my intuitive gifts. ********** I am an intuitive empath specialized in Quantum Healing Hypnosis, EFT Tapping and the Emotion Code. To learn more about my healing journey or to schedule a session visit https://linktr.ee/the_existential_empath
#62 - How the Physical Body Speaks to Us...Literally! 28.03.2022 30:38
Our body is a mirror of our inner thoughts and beliefs. Nearly 90% of our physical issues have an emotional or mental root cause. In this episode I discuss different areas of the body and how they speak to us letting us know what needs to be healed. I reference Louise Hay and Karol K. Truman, "Feelings Buried Alive Never Die...", but excellent sources to learn more about this topic. To purchase "F...
#61 - Simple Ways to Ground Your Energy 25.03.2022 12:38
Have you heard of grounding? In this episode I discuss the powerful healing properties of grounding or earthing for empaths. ********** I am an intuitive empath specialized in Quantum Healing Hypnosis, EFT Tapping and the Emotion Code. To learn more about my healing journey or to schedule a session visit https://linktr.ee/the_existential_empath
#60 - Removing Love & Relationship Blocks by Releasing the Heart Wall 24.03.2022 16:17
Do you struggle with committing in a relationship? Or do you have a hard time finding a decent one? Then you just may have subconscious love blocks! In this episode I guide you through an EFT tapping session to release blocks you may have created pertaining to LOVE. ********** I am an intuitive empath specialized in Quantum Healing Hypnosis, EFT Tapping and the Emotion Code. To learn more about my...
#59 - Overcoming Anxiety Around Family Gatherings - EFT Tapping Script for Holiday Stress 21.03.2022 19:08
Do you get stressed out just thinking about getting together with family around the holidays? Well it doesn't have to be that way anymore! In this episode I walk you through an EFT tapping script to help you remove energetic blocks around stressful holiday family gatherings. If you are new to EFT Tapping and aren't sure where the points are located, check out the YouTube video of this podcast at h...
#58 - Ways to Cleanse your Energy During Seasonal Shifts 20.03.2022 14:39
Cleansing your energy when shifting into a new season is so purifying for your mind, body and soul! In this episode I share some tips on how to raise and maintain your personal vibration during times of seasonal change. ********** I am an intuitive empath specialized in Quantum Healing Hypnosis, EFT Tapping and the Emotion Code. To learn more about my healing journey or to schedule a session visit...
#57 - Signs you are Sensitive to the Energy Around You 18.03.2022 22:27
Do you feel unmotivated and lack the energy to be around others so you isolate yourself? Or maybe when alone you feel peaceful and calm, but when around a group of people you feel drained or anxious. Then you are most likely picking up on the collective energy! In this episode I share signs that you may be picking up on the energy around you, and offer tips on how to discern when that's happening...
#56 - This Intuitive Deep Dive into the Subconscious Mind Will Shift Your Perspective on Life! 16.03.2022 46:02
What is intuition and how do we tap into it? In this episode I take a deep dive with Dyan Ferguson about relationships, intuition and of course the subconscious mind! Dyan Ferguson is an Intuitive Transformational Coach who works with a variety of people to overcome subconscious blocks through the MAP Healing method. To learn more about Dyan's story and the services she provides visit www.dyanferg...
#55 - A Healing Tool for Healthcare Workers Struggling with the Loss of a Patient 14.03.2022 21:29
Are you a healthcare worker or a first responder who's lost a patient and are having a hard time moving on? Well you are not alone because I was too. In this episode, I guide you through an EFT Tapping script that I created to help you overcome the emotions of losing a patient. (If you are unfamiliar with EFT Tapping points then I would recommend you visit one of my YouTube Channels (links below)...
#54 - How to Remain Emotionally Balanced During Chaotic Times 07.03.2022 20:44
Are you feeling triggered by all the chaos going on in the world and it's causing you emotional unrest? Maybe anxiety or lack of sleep are impacting your life in ways that are becoming unbearable. In this episode I share several ways that have helped me remain emotionally balanced during these intense times. ********** I am an intuitive empath specialized in Quantum Healing Hypnosis, EFT Tapping a...
#53 - What is Quantum Healing Hypnosis? Exploring the Healing Power of the Quantum Field 04.03.2022 35:54
Quantum Healing is a highly effective form of deep guided meditation which takes you on a journey into the vast areas of the subconscious mind to release blocks, heal trauma, PTSD and so much more! In this episode I dialogue with Matt Schmidt about some of our unique experiences as Quantum Healing Practitioners and share client healing stories. To schedule a QHHT session with Matt visit www.mattsc...
#52 - A Simple Healing Technique for Those Suffering with Anxiety 03.03.2022 32:18
Many highly sensitive souls are getting swept up in the collective energy of feeling anxious, overwhelmed and exhausted with all the chaos going on in the world. I was too until I learned a valuable technique to add to my toolbox that has helped me time and time again to relieve anxiety and any other emotions that come bubbling to the surface for me to feel and clear. Discerning what energy is min...
#51 - Simple Ways to Clear Stagnant or Dense Energy in your Home! 01.03.2022 1:09:45
Not only is it important to cleanse your own energy, but equally as important to cleanse and balance the energy in your home. In this episode, I dialogue with Ashlie Eborn, Feng Shui Specialist about ways to clear stagnant energy in your living space and the land to allow more chi to flow into your life. We also discuss how many lightworkers across the planet are being guided to move to specific l...
#50 - Signs you are Giving Your Power Away and How to Get it Back! 28.02.2022 31:17
Are you giving so much to others that by the end of the day you are left feeling drained and depleted? Then you may be giving your power away! Too often we give our internal energy away to our external world without consciously knowing it until we feel powerless, empty and exhausted. In this episode I discuss how to recognize the telltale signs that you are giving your energy away. I offer tips on...
#49 - Simple Tools to Navigate Powerful Energy Waves with Ease! 25.02.2022 45:39
As a planet we are going through some of the most intense energetic shifts in human history and this can impact the body in a variety of ways. In this episode I discuss some of the tools and techniques I use to cleanse and detox my mind, body and spirit to maintain my frequency during strong solar activity. ********** I am an intuitive empath specialized in Quantum Healing Hypnosis, EFT Tapping an...
#48 - How to Recognize Trapped Emotions in the Physical Body 23.02.2022 28:25
Do you suffer from physical pain and don't know why? Or maybe you keep attracting the same type of partners that don't treat you right. Often times unprocessed or "trapped" emotions can be the culprit. E-motions are energy in motion and when we don't take the time to consciously process them they can create havoc in the body. In this episode I discuss specifically where and how emotions get trappe...
#47 - What is Secondary Trauma? Are You Suffering From it? Understanding the Silent Energy Vampire 22.02.2022 30:31
Are you suffering from secondary trauma? It can sneak up on you in a variety of ways and drain your energy without you even realizing it. In this episode I discuss what secondary trauma is, how to identify it and how to heal from it. ********** I am an intuitive empath specialized in Quantum Healing Hypnosis, EFT Tapping and the Emotion Code. To learn more about my healing journey or to schedule a...
#46 - How to Protect Your Energy as an Empath! It's Easier Than You Think! 21.02.2022 34:07
Do you constantly feel drained or exhausted around certain people or places and don't know why? Are you highly sensitive to the energies around you? In this episode, I explain how the energetic system plays a key role in the body’s natural healing process. I share insights on how to strengthen and protect your vital life force energy. ********** I am an intuitive empath specialized in Quantum Heal...
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