The Executive Coaching Podcast

Strategic thinking is a concept that often arises in executive-level conversations, with many emphasizing its importance in leadership roles. However, the term can sometimes seem elusive and intimidating, leading some to question their own capabilities in this area. In this episode, I aim to demystify the concept of strategic thinking and shed light on its true essence. Listen in as I dive into th...

Confronting difficult conversations can be quite challenging. Finding the right words to say can feel impossible, making it tempting to succumb to nervousness and avoid the entire conversation altogether. However, particularly as a leader, mastering the art of handling tough conversations becomes an essential part of the role. In this episode, I will give you the necessary tools to conquer your fe...

Today we're talking about the manual, a powerful yet often unnoticed force that can impact our jobs as leaders if not controlled. As humans, we bring our own beliefs and values from various aspects of our lives, shaping an internal guidebook for how we want others to behave in order to find happiness and fulfillment. Listen in as I explain how this manual governs our reactions and can hinder our g...

Today we explore the often overlooked aspect of success known as the "invisible work." As we ascend the ranks as a leader, a shift occurs, demanding a new set of skills and knowledge. Gone are the days of purely tactical skills; now, we must embrace a different identity. In this episode, I will break down the invisible work that goes into conquering things such as imposter syndrome, acknowledging...

Have you ever wondered how some people effortlessly juggle successful careers, impeccable appearances, and pristine homes? Well, here's the secret they won't tell you: they have a rock-solid care team supporting them every step of the way. Picture this: you're longing for more quality time with your family, but instead, find yourself drowning in a never-ending cycle of cleaning. It's time to consi...

While many leaders excel in their professional responsibilities, they often neglect the crucial aspect of taking time off for their own success and well-being. However, all evidence points to higher productivity levels after disconnecting and giving the brain and body a much-needed break. In this episode, I will address these common struggles faced by executives when it comes to prioritizing time...

As an executive or a C-suite leader, have you ever wondered if it's possible to be grateful for where you are while still pursuing your next big goal? After years of hard work and dedication to reach your current level of success, it's normal to experience a sense of arrival and wonder what's next. But how do you navigate the overwhelming emotions and confusion that come with such a significant mi...

Picture this: it's that time of the year again when performance reviews are just around the corner. You start to feel the anxiety creeping in - delivering feedback can be uncomfortable, especially if it's critical. But what if I told you that feedback shouldn't be a once-a-year event? In fact, giving regular feedback can lead to more productive and engaged employees. If you'd like immediate suppor...

Today we explore the power of delegation and why leaders should not be afraid of delegating tasks to their employees. Many leaders feel guilty about giving their team members more work, fearing burnout or the possibility of failure. This mindset can be detrimental to both the leader and their team's productivity. In this episode, I discuss the essential skills needed to delegate tasks effectively,...

Burnout is a sneaky and often unrecognized foe that can creep up on anyone. In today's episode, I uncover the 12 stages of burnout and explore the different types, including those related to chronic illness and the COVID-19 pandemic. I will reveal the signs that you're experiencing burnout and discuss what you should do if you start to see them in yourself or your team. If you'd like immediate sup...

As a leader, it's natural to have expectations for how your team members should behave in the workplace, but it's not always easy to communicate those expectations clearly. This can lead to frustration when employees don't behave as desired, and it can cause emotional distress for the leader. In this episode, we explore the topic of how leaders can manage their emotions and frustrations when deali...

Have you ever wondered why some people are able to captivate an entire audience with their words, while others struggle to even begin their presentation without feeling anxious and nervous? In this episode, we will explore the mental barriers and challenges that hinder our ability to give powerful and impactful presentations in front of large groups of people, and how to overcome them. If you'd li...

Are you tired of feeling overwhelmed and like there's never enough time in the day to get everything done? As a leader, time management is crucial, but it's not always easy to navigate the blurred lines between our personal and professional lives. In this episode, I'll be sharing my tips and strategies for prioritizing time for yourself and your loved ones, avoiding burnout, and creating processes...

We all have our own individual strengths and weaknesses, but how can we leverage them to become the best leaders we can be? Whether you're a seasoned leader or just starting out in a leadership role, this episode will provide actionable tips and advice for improving your leadership skills and making a positive impact in your workplace. So, join me as we explore the path to unlocking your full pote...

When you're in a position of power, such as a leadership role, it is completely normal to have feelings of self-doubt, anxiety, or a lack of confidence in your abilities. It is important to recognize and acknowledge that these feelings are common among successful people, and it does not mean that something is wrong with you or where you are in your career. You are competent and deserving of your a...

As leaders, it is in our nature to dream big. We simply want to achieve more, be successful and climb higher. This is, of course, a positive trait. We need people who can dream big and who are bold enough to take that dream and make it into something real. Unfortunately, so many people allow their fear of failure to creep in and stifle their big dream goals. So, how can we overcome this fear and n...

Celebrating small wins in your career and your personal life can be motivating and inspiring. We often focus on the biggest milestones that we hit, but the many small steps that we take along the way get forgotten about. If we don't acknowledge our small achievements, we could negatively impact our attitude toward work, which can make it hard to work toward your next big milestone. In this episode...

Having the privilege of leading others is generally a wonderful opportunity that can be fulfilling and rewarding. Unfortunately, leaders can sometimes allow themselves to be consumed by fear or insecurity which then drives bad practices that ruin relationships and hinder results. So, how can we overcome our leadership fears? In this episode, I will be explaining how to identify your leadership fea...

Welcome to The Executive Coaching Podcast , the show created to help you tackle the most difficult problems that keep you from leading your team to success. Every episode, I will be sharing leadership topics and coaching solutions that I have learned through my time as an executive coach, and today, I'm diving into how emotions may be impacting your performance at work.  If you'd like immediate su...

Join Elisia Keown, Executive Coach and Founder of Keown Coaching, on The Executive Coaching Podcast! As a busy Leader with a large team, you don't have a ton of time to dedicate to researching how to solve the challenges with leading people that come up in the workplace, however, it's those issues that are keeping you up at night. You want to focus on leading your team to WIN, and you're stuck spe...