Chikaodi Sterling

The Evolving Rose

Business EN ↓ 206 episodes

Business & Lifestyle Coaching for the multifaceted women & mature minds - Welcome Home!

Author

Chikaodi Sterling

Episodes

Comfort is the New Luxury! 04.06.2025 10:01

My type of world! <3 Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

I Rather Cry in a Bentley! 04.06.2025 13:46

And I stand on it ;) Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

Lessons from Matcha! 02.06.2025 6:17

Tune out, and Tune In! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

How I Balance it All! 02.06.2025 12:11

I wear many hats with EASE! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

Resting in Your Feminine Energy 30.05.2025 6:41

A beautiful journey to embark on. Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

How I Use my Dark Feminine Energy and Psychology to Get Ahead in Life! 30.05.2025 13:27

Strategies for the mature ones ;) Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

Why I Decided to Push Having Children to my Late 30s. 29.05.2025 11:44

A conversation that we need to have as women! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

The Hailey Bieber Effect and Cowboy Carter Tour! 29.05.2025 17:26

Bieber got the ring, the brand, and the CA$H. Also, what I learned from the COWBOY CARTER ERA! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

Sex and Self Care! 27.05.2025 10:57

You need both, routinely, to SURVIVE! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

We Do Not All Need the Same Brand on Instagram! 27.05.2025 18:05

There needs to be room for EXPANSION on Instagram! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

Good Sleep Can Change Your Life! 26.05.2025 9:57

Rest is important <3 Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

Entering my 30s, Lifestyle Changes! 25.05.2025 10:57

Grown & Sexy Era <3 Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

Bicoastal Baddie! 25.05.2025 9:49

Splitting my time between the states and other countries as I enter my 30s. Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

Pause, Reflect, and Receive 22.05.2025 7:40

Full receptive mode in this season <3 Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

Young and Ambitious to Embracing the Small Things In Life 22.05.2025 11:07

Learning so much! <3 Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

What I Learned from Watching Scandal, The Power of a Healthy Brain 22.05.2025 12:48

Olivia Pope is my MUSE <3 Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

Flow with Chika Updates: Contracts, Licensing, and FDA Approval 22.05.2025 13:00

The BORING before all of the FUN! <3 Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

Post Grad Life Updates and What I've Been Up To! 22.05.2025 12:19

Take things one step at a time! ;) Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi_

Find Creative Ways to Build Business Relationships and Collaborations 21.05.2025 17:22

Find unique ways to stay in your own flow, but still collaborate with others! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

Building Connections with the Opposite Sex 20.05.2025 9:39

Take your time when getting to know someone new. Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

My Pleasure is My Priority for the Rest of 2025! 20.05.2025 9:50

Its me, your favorite sensual BADDIE ;) Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

Sensual Baddie Era! 20.05.2025 11:20

Allowing my body to ease into my new reality! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

Increasing Physical Attraction with Your Partner! 19.05.2025 6:33

Find the SMALL things that entices your partner to keep the fun alive <3 Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

Dealing with Change 19.05.2025 10:14

Allow your body to ease you into your new lifestyle. Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__

How to Build Intentional Relationships on Social Media! 19.05.2025 12:38

What you see isn't always the full picture - be intentional on your WHY for following people and desiring to get to know them on a PERSONAL level. Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__