The Evolved Marriage Podcast

In this episode, Kate & Eric discuss the importance of personal space in relationships, how to support each other during these times, and effective communication to maintain a strong connection. Topics: ➡️ Understanding why someone might need space and how it feels. ➡️ Tips for supporting your partner without overwhelming them. ➡️ Ideas for staying connected and showing care, even when apart....

In this episode, Kate & Eric dive deep in to the contrast between spontaneous and responsive sexual desire and its impact on relationships. Topics: ➡️ Spontaneous vs. responsive desire ➡️ The effect of initiation on intimacy ➡️ Adapting to your partner's desire type -------------------------------------------------------------------- ➡️ Download the FREE Reignite Your Marriage Blueprint: ⁠...

In this episode, Kate & Eric explore vulnerability in relationships and its crucial role following conflicts. Topics: ➡️ Understanding self-validated vs. other-validated intimacy. ➡️ The role of attunement in healing post-conflict. ➡️ Approaches to being vulnerably honest after disagreements. ➡️ Personal growth through navigating conflict and vulnerability. ------------------------------------...

In this episode, Kate & Eric discuss how to have better financial conversations between partners. Topics: ➡️ How to talk openly about money. ➡️ The difference between budgeting and tracking expenses. ➡️ Managing financial stress through communication. -------------------------------------------------------------------- ➡️ Download the FREE Reignite Your Marriage Blueprint: ⁠⁠⁠⁠⁠https://www.evo...

Kate & Eric take a deep dive into improving communication and empathy in relationships. Topics: ➡️ Understanding your partner's deeper needs beyond everyday complaints. ➡️ Looking beneath the surface to find the real issues affecting your relationship. ➡️ How societal expectations shape our roles and interactions in relationships. ➡️ Practical advice for better communication and stronger c...

This episode examines the impact of digital distractions on intimacy, urging a rediscovery of genuine connection in relationships. We chat about: ➡️The journey to reconnect with long-term partners ➡️Strategies to cultivate deeper connections ➡️Benefits of facing the discomfort that comes with reducing screen time, leading to personal growth and improved relationship quality -----------------------...

In this episode, we explore effective ways for partners to support each other through stress and anger, emphasizing empathy, communication, and self-care. Topics: ➡️ How to empathetically understand and respond to a partner's stress and anger without internalizing their emotions. ➡️ Strategies for communicating effectively during stressful moments and providing support that respects both partn...

In this episode of the Evolved Marriage Podcast, Kate and Eric discuss strategies in maintaining a strong and intimate connection. Topics: ➡️ The Importance of Boundaries in Relationships ➡️ Starting Conversations about Intimacy and Pleasure ➡️ Building Emotional Safety and Trust -------------------------------------------------------------------- ➡️ Download the FREE Reignite Your Marriage Bluepr...

This week on the Evolved Marriage Podcast, Kate and Eric MacDougall delve into effective strategies for nurturing a strong and connected relationship. Topics: ➡️ The significance of gratitude in appreciating your partner ➡️ Physical touch as a key element of daily connection ➡️ The power of daily check-ins and consistent communication ➡️ Working together towards common goals ----------------------...

Join Kate and Eric MacDougall as they explore key strategies for deepening connection and understanding in relationships, especially for men aiming to strengthen their marriages. We chat about: ➡️ Self-Reflection in Relationships: Insights into personal roles and behaviors. ➡️ Emotional Balance: Strategies for individual and mutual emotional regulation. ➡️ Navigating Dynamics: Tips for managing an...

In this final throwback episode, we dive deeper into our thoughts on sexual intimacy! Please make sure sensitive ears are not listening in! We chat about: ➡️ The limiting ideas we have of ➡️ Why some people avoid making love ➡️ How F*cking is great for a relationship, when done right ➡️ How prioritizing your own needs is healthy! --------------------------------------------------------------------...

In this throwback episode, Eric speaks with Dr. Robert Glover about how to break free from the Nice Guy Syndrome . Dr. Robert Glover is a therapist, coach, speaker, and educator is a relationship expert with over 40 years of professional experience. The author of the groundbreaking, No More Mr. Nice Guy. Dr. Glover has helped thousands of men world-wide transform their lives and get what they want...

Eric has a conversation with Tony & Alisa DiLorenzo, hosts of the One Extraordinary Marriage Show, and authors of the 6 Pillars of Intimacy. As co-hosts of the top marriage podcast in Apple Podcasts, the ONE Extraordinary Marriage Show, Tony and Alisa DiLorenzo speak to a worldwide audience about , love & commitment, and challenge every listener to make their relationship a priority. Their...

This 4 part series is based on John Gottman's four horsemen. In this throwack episode, we tap into criticism. Why it shows up in a marriage, how it's destructive, and how to remove it from your marriage for good! -------------------------------------------------------------------- ➡️ Download the FREE Reignite Your Marriage Blueprint: ⁠⁠⁠⁠⁠https://www.evolvedmarriage.com/go⁠⁠⁠⁠⁠ ➡️For Coup...

In this throwback episode, Kate and Eric argue about the difference between effecting and efficient, Kate talks about how she initiates , and we share our common communication patterns (you can probably all relate to) Topics: ➡️ Why being effective doesn't always mean easier ➡️ Playing to your strengths ➡️ Why being understood is more valuable than getting your message across ➡️ How say "...

This week on the Evolved Marriage Podcast, Kate and Eric MacDougall share valuable insights on maintaining a strong, connected relationship. Topics: ➡️ Approaching and Resolving Conflicts: They discuss the importance of understanding and acknowledging the impact of one's actions on their partner, fostering open communication. ➡️ Supporting Each Other Emotionally: The conversation highlights th...

This week on the Evolved Marriage Podcast, join Kate and Eric as they delve into the profound journey of healing past traumas and building a stronger, more intimate connection in marriage. Topics: ➡️ Embracing Past Traumas: Learn the transformative power of acknowledging and discussing past hurts to improve your marriage. ➡️ Vulnerability in Healing: Discover how opening up about deep-seated pains...

This week on the Evolved Marriage Podcast, Kate and Eric discuss Sexual Connection and Communication. Topics: ➡️Exploring how personal beliefs and attitudes impact sexual dynamics in relationships. ➡️ The importance of open communication in expressing sexual needs and desires. ➡️ Insights into the complexities of initiating sexual experiences in a partnership. ➡️Emphasizing as an intimate, connect...

This week, Kate and Eric delve into the concept of Grieving as a Growth Strategy. Topics: ➡️ The significance of grieving in personal growth and relationship evolution. ➡️ Why it's essential to let go of the past in order to embrace the present and future. ➡️ Embracing change and transformation in your relationship journey. ➡️ Recognizing the beauty in experiencing new firsts as a couple. ➡️ S...

This week on the Evolved Marriage Podcast, Eric and Kate explore emotional labor in marriage. Topics: ➡️ Managing Emotional Workload: Strategies for a balanced emotional ecosystem. ➡️ Healthy Dynamics: Avoiding the roles of emotional crutch or outlet. ➡️ Breaking Patterns: Changing generational cycles and fostering mutual support. ➡️ Communication and Validation: Key techniques for understanding a...

This week on the Evolved Marriage Podcast, Kate and Eric discuss the "Cheat Code" for daily connection: Topics: ➡️ Calendarize Your Connection: Make time for family in your schedule. ➡️ Lead with Love: Initiate and plan for meaningful interactions. ➡️ Small Steps, Big Rewards: Simple routines can deepen bonds. Tune in for strategies to strengthen your connection. ------------------------...

This week Eric and Kate share their thoughts on relationships beyond their own. Topics: ➡️ The importance of being in a healthy relational environment ➡️ Focus on doesn't mean Cutting out. ➡️ Why being a lone wolf puts unhealthy pressure on your marriage. -------------------------------------------------------------------- ➡️ Download the FREE Reignite Your Marriage Blueprint: ⁠⁠⁠⁠⁠https://www...

On this episode of the Evolved Marriage Podcast, Kate and Eric share a simple formula to Master communication around challenging topics. Topics: ➡️ The two roles you take during challenging conversations. ➡️ Take responsibility for your message in 3 steps. ➡️ Opening yourself up to understanding your partner. -------------------------------------------------------------------- ➡️ Download the FREE...

This week on the Evolved Marriage Podcast, Kate and Eric share a "Cheat Code" that keeps their connection strong daily. Topics: ➡️ Why physical touch is an important part of your connection ritual. ➡️ How to share specifically the impact your partner has on your life. ➡️ Creating security and building trust with consistency. ---------------------------------------------------------------...

On this week's podcast, Eric and Kate share about a topic near and dear to their heart: Conflict. We explain the disconnection cycle and why it's so important to understand. Topics: ➡️ How does your family of origin impact your conflict today? ➡️ What starts the cycle of disconnection, and how to manage it? ➡️ How you and your spouse can work TOGETHER to overcome conflict. ----------------...