The Evolved Man w/Steve Cutler

Valerie Lusvardi wears many hat - wife, mom, coach and IFBB Professional. 5 years ago Val decided it was time for her to be consistent with her strength training program. Her “therapy” was lifting weights and getting stronger. But balancing the priorities of all the hats she wears requires a family effort. Val is an inspiration to her boys and they “want to be strong like mom.” Listen in as this a...

It takes a village...not only to raise a child but to also grow a fully formed, engaged and fulfilled adult. Developing your tribe that supports you and you them is crucial to a happy and healthy life. Whether you want to create something new or join an already existing group everyone can benefit from being around like-minded people who inspire, motivate and support them to be their absolute best....

Stress. What is it? How do you feel it in your body? What is your initial response to stress? Do you know what your triggers are? Managing stress is a habitual process. Our awareness of the triggers and our plan for handle in them is directly correlated to our life happiness and peace.  Listen in to this episode for some proven techniques you can employ to manage your stress better on a regular ba...

We’ve been through a lot lately. The pandemic has stretched people to breaking points that very few knew they had. The constant stress, the overload of toxic information and being fed a diet of fear and processed foods has caused so many in America to be in s symptomatic state.  Scott Kelly has spent over 25 years as a health coach, mentor and integrative practitioner, reconnecting individuals to...

In our new EVOLVE YOUR series we kick off an EVOLVE YOUR BODY episode talking about the power of early mornings and getting your workout in first thing with Dr John Cottrell.  There are some key things that all successful people do to maintain a great body and great health. Listen in to hear some great tips from Steve and John.  While you’re at it check out John’s yoga clothing line at https://mbo...

This week we dropped our long episode with Jennifer Salerno, meditation expert and yogi. From the episode Myles and Steve were discussing the topic of meditation, why it’s been so beneficial to everything they do and what is working for them right now.  The impact of meditation is hard to measure all the time. There are clear benefits, but sometimes the progress and growth happens to subtly that w...

What do you do when you do when you drop directly on your head and experience a traumatic brain injury? How do you heal on the inside when your outside looks completely healthy?  Today we talk to Founder of Reset & Renew Yoga Jennifer Salerno about her brain injury, mental health and the importance of meditation for everyone. Jen shares great insights about how to hold space for another person, pr...

Recently we dropped an episode with Super Bowl and XFL Champion Ron Carpenter. Ron’s story is one of a guy who believed in himself and walked on to his college team and then into the NFL. Ron is a great example of grit and determination.  Today our hosts discuss the idea of grit and determination with our guest Nick Mecham. What is grit and how have you used it in your life? #grit #determination #...

In honor of our recent long episode with Grandma Joy and Brad Ryan our hosts talk about the favorite national parks they have been to and what makes them so impactful.  Whether it’s Arches in Utah or the Everglades in Florida, the countries’ national parks are great places to visit and preserve for future generations to enjoy.  #nationalparks #getoutside #nature #usnationalparks

What do you think a 75 year old grandma would say to a month-long camping trip to see some of the US’s National Parks? Well, not only did Grandma Joy say yes, she and her grandson Brad Ryan have been saying yes for the past 6 years as they have visited 53 of the 63 National Parks together.  This 91 year old grandmother and grandson duo have achieved international recognition by documenting their j...

Magazines and newspapers have taken a hit in the past decade. Many people go to Facebook or other social media sites to get their news.  What about you?  We did a long form interview with Experience Life Magazine Editor In Chief Jamie Martin that prompted this short.  Do you still keep magazines or newspapers around? What do you read to inform and enrich your life? What is your disruption? How do...

Coach Carp is the type of man you want coaching your kid. Ron played in 4 championships across four leagues in his professional career winning both the Super Bowl and the Extreme Football League (XFL) championships.  Ron’s career and life is a great story or passion, dedication and heart. As a coach Ron now teaches young athletes how to not only become great players, but great men as well.  #footb...

What is the mind of a champion. Today we dig in a bit deeper on a topic we discussed with Ron Williams in EVOLVE 16. Do you have the mind of a champion?  What are you doing to develop the mind of a champion? #champion #championship #championshipmindset #mindset #growthmindset

Our society has become so relaxed that often we don’t take time for culture or any sort of formality and ritual. Great art, great music, great poetry, great books...they all have a place for elevating the mind and soul. There’s a formality to getting culture in our lives that can have a positive impact on all areas of who we are. Cultural experiences force us to expand our thinking and become pres...

Cars. We love em. Whether you had a great hot rod or a beat up clunker, nothing beats your first car. Today our hosts tell the story of the first cars they had.    #car #cars #carguys #auto #mustang #fordmustang #monza #yellowmonza

Winning a championship doesn’t mean you are a champion or that you posses a champions mindset. Ron Williams is a champion in all ways. In this episode Ron talks about what it means to be a champion and how you can create a champion mindset in your life.  #faith #family #fitness #ronwilliams #ronwilliamsironchestmaster #ronwilliamsbodybuilding #bodybuilding #fitness #champion #championmindset 

EVOLVE YOUR SOUL - MEDITATIONS FOR LIFE. When I was young I learned two lessons from my fat cat. I talk about one of them in today’s meditation. 

As big as the parent ego is we all have to admit that we make a lot of dumb mistakes. Today our hosts and special guest, IFBB Professional Bikini Competitor Valerie Lusvardi talk about recent dumb things they have done as parents.    #parents #parenting #parentfail #dadfail #momfail

Show up. Rise up. These are the messages that Kimberly Wells hears and communicates regularly. Kim started a segment on her Instagram page called Fabulous Female Fridays highlighting women who are showing up to their challenges in life.  Showing up, rising up and supporting each other are what being a fabulous and strong female is all about. Empower yourself, empower others and the world becomes y...

Wealth in life comes in 4 forms - physical, financial, relational and spiritual. Wealth and/or poverty can be assessed in all 4 areas, but YOU have to define it for yourself first. What does it mean to truly be wealthy?  Today our hosts talk about relational wealth. What does it mean have great relationships in your life? Is it quality? Quantity? Both? What is it about your social environment that...

Happy Mother’s Day to all the great mom’s out there! In this episode our hosts reflect on the most impactful lessons from dear ol’ mom! #mom #mother #mothersday #momsrule #momsrock #happymothersday

Wealth in life comes in 4 forms - physical, financial, relational and spiritual. Wealth and/or poverty can be assessed in all 4 areas, but you have to define it for yourself first. What does it mean to YOU to be truly wealthy? Today our hosts talk about spiritual wealth, the language and currency of spiritual wealth and how they know when they are in a state of spiritual poverty.  #wealth #spiritu...

How we dress is a form of communication. Communicating what we want to communicate visually is just as important as the words we use. In fact studies have shown that between the 3 V’s of communication - visual, verbal and voice, the visual component is the most impactful.  “But real men don’t care how they look,” is a phrase that men’s style expert and author Tanner Guzy explodes in this episode....

Shari Kimbal, DNP is an expert in hormone therapy. In this episode we talk to Shari about healing with hormones, what some of the symptoms are of a man or a woman who could be helped with hormone replacement therapy.  Shari can be found at Trilogy Medical Center. E-mail her at skimball@trilogymedicalcenter.com  . She is on Instagram @ Shari_trilogymed .  Shari is also in the middle of her battle w...

If you’ve been in the gym for any period of time you’ve had one of “those experiences” with one of “those guys.” Today we are joined with special guest Jennifer Salerno to talk about some of the strangest experiences we have experienced in the gym.