The Everygirl Podcast

#227: Josie shares her full daily walking routine, and micro wellness trends like the 6-6-6 walking method, manifestation walks, and hacks to optimize your walking for more benefits (in any amount of time). You’ll learn the science-backed benefits of walking (it's way more than you think), easy ways to get more steps in, and how to turn your walk into a manifestation ritual that changes your minds...

#226: How do we actually know that someone is "The One?" Why do we fall for people who aren’t right for us? How do you tell the difference between being in love versus being attached to someone who just feels familiar? In this powerful episode, Josie sits down with Dr. Molly Burrets, licensed couples therapist, relationship psychology expert, and real-life example of what healing old patterns look...

#225: You've been told to "speed up your metabolism" with pills, teas, and calorie deficit, but what if everything you thought you knew about your metabolism (and weight loss) was wrong? Josie breaks down the truth about what your metabolism actually is, why it matters for way more than just weight, and the biggest myths keeping you stuck in cycles that don’t work. She explains what a healthy meta...

#224: What actually makes people happy? Like really happy: peaceful, deeply fulfilled kind of happy. In this episode, Josie explores the daily habits of the happiest women in the world, based on research from leading neuroscientists, psychologists, and spiritual thinkers. These aren’t your typical “write three things you’re grateful for” habits. They’re the deep, soulful, science-backed practices...

#223: Feeling overwhelmed, anxious, or stuck in a spiral of overthinking? This 5-minute guided reset is designed to help you interrupt the chaos, regulate your nervous system, and get back to yourself. Whether you're spiraling over a text, a mistake, the future, or nothing in particular, this episode will walk you through what’s actually happening in your brain and body, and how to get unstuck. No...

#222: If you’re stuck in the same patterns (dating the wrong people, hitting the same income ceiling, or sabotaging your goals), it’s not your fault. The issue isn’t your effort, it’s your subconscious. In this episode, Jessica Gill from To Be Magnetic breaks down "neural manifestation," a science-backed method that rewires your brain so you can finally align your self-worth with what you’re calli...

#221: What if your period was actually the key to your next promotion? In this powerful episode, we’re joined by Karla Stewart—former creative director turned femtech founder and talent strategist—to talk about why your reproductive cycle isn’t something to push through, but something to leverage. Karla breaks down how syncing your career with your hormones can help you avoid burnout, improve lead...

#220: In this month’s reset, Josie reflects on a super busy month and the mindset shift that completely changed how she moved through it. She shares the surprising lessons she took from September’s episodes, how they connected back to the theme of showing up as your best self, and the powerful intention she’s setting for October. If you’ve been feeling stretched thin, waiting for the “right time,”...

#219: It's Josie's 30th birthday! To celebrate, she's sharing the 30 biggest lessons she’s learned in 30 years—the truths that have shaped her relationships, career, health, mindset, and self-worth. If you’ve ever felt pressure about turning a new decade—or just want real, tangible wisdom you can apply to any season of life—this is the inspo-packed episode you'll want to re-listen to over and over...

#218: Bloating, breakouts, brain fog, sugar cravings, exhaustion, mood swings…If you’re dealing with any of these symptoms, your gut health is trying to tell you something. In this episode, we’re joined by Dr. Amy Shah—double board-certified MD, bestselling author, and the internet's go-to gut health guru—to break down what’s really going on in your gut and how to start healing it. From common gut...

#217: Feeling stressed out, overwhelmed, or like one more email might push you over the edge? In today’s solo, Josie takes a science-backed approach to stress that goes way beyond bubble baths and affirmations. You’ll learn what stress really is on a neurological and physiological level, why your brain can’t tell the difference between a tiger in the wild and a Slack message from your boss, and ho...

#216: The traditional definition of success is outdated; hustle culture told us that working 24/7, climbing the ladder, and chasing titles would lead to fulfillment, but so many of us are just exhausted, lost, or stuck. In this solo episode, Josie is breaking down 5 career-changing, energy-shifting, life-upgrading principles that actually work. These are the success strategies no one teaches in sc...

#215: You know that “off” feeling that hits every fall? The low energy, the mood dips, the constant cold or sniffles? What if you could prevent it altogether? Naturopathic doctor Dr. Erin Stokes is back to help you glow up from the inside out before the seasonal shift throws you off. You’ll learn exactly how to prep your body and mind right now to feel grounded, energized, and balanced all season...

#214: What does it really mean to "chill" in a world that's run by hustle culture? In this episode, we’re joined by Cyndi Ramirez-Fulton, the founder and CEO of Chillhouse , the cult-loved self-care brand making wellness cooler, more inclusive, and way more accessible. From dropping out of college (twice) to redefining what it means to “be well” as an entrepreneur, Cyndi opens up about the lessons...

#213: What if five minutes could completely shift how you show up to any social event? In this guided pep talk, Josie helps you ground your energy, quiet overthinking, and activate the magnetic presence that’s already within you. Whether you’re getting ready for a dinner party, heading to a networking event, or feeling that pre-event nervousness kick in—press play to recenter, breathe deeply, and...

#212: If you’ve ever felt like manifestation is just vision boards, wishful thinking, and hoping the universe will figure it out for you, this episode will completely change the way you think. In today’s solo, Josie is breaking down the exact manifestation routines that actually work—from yearly life-mapping rituals and quarterly energy themes to weekly check-ins and daily habits that rewire your...

#211: In this month’s reset episode, Josie is reflecting on the moments, conversations, and realizations that changed the way she’s thinking about her life. From a surprising reminder at her birthday dinner to a powerful shift in how she approaches her dream life, Josie shares the takeaways she’s bringing with her into a new season. She also shares "homework assignments" or powerful action steps y...

#210: You know her as the bold Australian bombshell from season 6 of Love Island USA , but in this episode, Liv Walker gets real about everything you didn’t see on screen. From growing up in Australia to navigating sudden fame, friendship fallouts, and finding her voice in the public eye, Liv opens up like never before. We talk about confidence, what it’s like to go from “normal girl” to influence...

#209: In this Ask the Everygirl episode, we’re diving into a listener question: “How do you get the dream job, the dream relationship, and just have your life together?” What starts as a casual question turns into a raw, honest, and empowering conversation about self-worth, manifestation, nervous system regulation, and why your dream life isn’t something you arrive at—it’s something you realize. J...

#208: What do the healthiest women in the world do every single day to stay vibrant, energetic, and strong well into their 80s, 90s, and beyond? In Part Two of this series, Josie pulls from the timeless wisdom of longest living populations and the cutting-edge strategies of modern biohackers to bring you seven more actionable daily habits that actually work. You’ll learn how to: Eat in a way that...

#207: What if five minutes could change the way you show up for your entire day? Josie guides you through a morning pep talk designed to activate your highest timeline, wire your brain for happiness, and inspire you to show up as your best, most magnetic self. Whether you're still in bed, doing your skincare, brewing your coffee, or on your morning commute—press play to reconnect with your vision,...

#206: You know Hannah Bronfman as an entrepreneur, content creator, DJ, and wellness trailblazer, but in this intimate conversation, she’s pulling back the curtain on the real story behind her success. From launching a beauty tech startup in her early 20s (and the heartbreak of watching it fall apart) to becoming one of the most trusted voices in wellness, Hannah gets real about the pivotal lesson...

#205: Want the ultimate cheat code for success, fulfillment, and thriving? Human design might be it. In this episode, Josie is joined by Erin Claire Jones—human design expert and founder of Human Design Blueprint—to explore the tool that’s helping thousands of people unlock their potential and thrive in their relationships, career, health, and more. Erin breaks down what human design actually is (...

#204: Josie is bringing you inside her “bridal glow-up” era—one year out from her wedding day. But this isn’t about crash diets or unrealistic pressure to look perfect, it’s about feeling grounded, energized, and fully present. She shares the exact wellness routines, beauty rituals, nutrition tips, and relationship work she’s prioritizing right now—not to transform into someone new, but to feel li...

#203: In today's monthly reset episode, Josie unpacks the biggest takeaways from July—AKA our month of pure, unapologetic fun . She shares her personal lessons from back-to-back summer trips (read: pasta, rosé, and a lack of sleep), and how that nudged a powerful realization: balance is a teeter totter, not a scale. We’re talking romanticizing your life as a wellness practice, interrupting the inn...