William Mulligan
The Everyday Stoic
The Everyday Stoic is hosted by William Mulligan, Author of the book "The Everyday Stoic : The Simple Rules for a Good Life". He is also widely recognised as one of the Mulligan Brothers a network of social pages and films with the missions of inspiring change around the world.
Author
William Mulligan
Category
Podcast website
Latest episode
May 18, 2026
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Episodes
Be Absent For A While and Return Stronger | Day 49 of Stoic School with William Mulligan 30.08.2024 10:23
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad In this episode, we explore the increasingly popular concept of "going ghost" or disappearing for a period of time to focus on personal growth. Why are so many people recommending this approach, and why does it seem to work so effectively? William delves into the idea that stepping away from th...
15 Things to Quietly Eliminate From Your Life | Day 48 of Stoic School with William Mulligan 27.08.2024 24:58
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad In today's episode, William dives into the essence of self-improvement and why it should be a personal journey, not driven by the need to prove something to others. Self-improvement is for you—to better your own life, to overcome your own challenges, and to become a more fulfilled person. Yet, as you i...
20 Stoic Rules from Epictetus | Day 47 of Stoic School with William Mulligan 25.08.2024 18:11
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad In this episode, William dives into the timeless wisdom of Epictetus, offering 20 essential Stoic principles to help you master yourself and navigate life with confidence and clarity. From understanding the dichotomy of control to embracing challenges like Hercules, each tip is designed to ground you in Stoi...
20 Stoic Rules for Self-Mastery from Marcus Aurelius | Day 46 of Stoic School with William Mulligan 17.08.2024 16:13
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad In today's episode, William dives deep into the wisdom of Marcus Aurelius, exploring 20 essential Stoic tips for mastering yourself. Learn why it’s more important to be a good person than to talk about being one, and how vanity can cloud your judgment. Discover the power of journaling, embracing calmness,...
How to Escape the Comfort Zone | Day 45 of Stoic School with William Mulligan 17.08.2024 16:07
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad In today's episode, William dives deep into a vital lesson from Stoicism: "Discomfort is a wise teacher." Discover why embracing discomfort can lead to unparalleled personal growth and why avoiding it could hold you back from achieving your true potential. William shares personal insights on how di...
The Key Principle of Stoicism | To Be Like The Rock - Day 44 of Stoic School with William Mulligan 14.08.2024 18:05
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad In this episode, William reflects on a powerful quote from Marcus Aurelius that first drew him to Stoicism: "To be like the rock that the waves keep crashing over. It stands unmoved, and the raging of the sea falls still around it." William shares his personal journey of transformation from being overwhe...
Dry Creek Wrangler's Thoughts on Stoicism | Can You Be Stoic and Have Faith? - Day 43 of Stoic School with William Mulligan 11.08.2024 21:39
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad In this episode, William dives into a thought-provoking discussion inspired by the reflections of the Dry Creek Wrangler on Stoicism and Christianity. William Mulligan offers his insights on the Wrangler’s unique take on Stoicism, examining how these perspectives align with or diverge from traditional Stoic principl...
50 Stoic Rules for a Good Life | Day 42 of Stoic School with William Mulligan 07.08.2024 50:53
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad In today's episode, William distils the core teachings of Epictetus, Marcus Aurelius, and Seneca into 50 practical rules. These guidelines are designed to help you navigate life's challenges and become the best version of yourself. In this episode, you will learn how to treat your mind like an athlete, meditat...
How to Find Your True Self | Defeating the Thief of Joy, Day 41 of Stoic School with William Mulligan 05.08.2024 15:21
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad In today's episode, William delves into the deceptive world of social media and its impact on our happiness and self-worth. He begins by emphasizing that those seemingly perfect lives we see online are often just well-marketed facades, not reflections of true contentment or success. Understanding that these images a...
Is PewDiePie Stoic? | The Truth About Success, Day 40 of Stoic School with William Mulligan 02.08.2024 27:08
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad In this episode, William explores PewDiePie's reflections on a break-in at his home and the deeper philosophical insights it inspired. PewDiePie shares how the incident led him to declutter his life, embracing a minimalist approach reminiscent of the ancient Greek philosopher Diogenes. William delves into the life and...
How A Stoic Would Deal with Hate | Wisdom from Marcus Aurelius, Seneca and Epictetus - Day 39 of Stoic School 31.07.2024 17:34
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad In this episode, William explores how to respond to haters by drawing on the wisdom of the ancient Stoics - Epictetus, Seneca, and Marcus Aurelius. Discover how these philosophical masters maintained their inner peace and resilience in the face of criticism and negativity. By seeing negative remarks as natural parts of life...
How To Be Miserable for the Rest of Your Life | Day 38 of Stoic School with William Mulligan 29.07.2024 14:39
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad In today’s episode, William explores five surefire ways to ensure lifelong misery. By examining common behaviours that lead to unhappiness, he offers a fresh perspective on how to live a more fulfilling life. The first step to misery, he explains, is constantly comparing yourself to others. This habit, exacerbated by social m...
How To Train Your Mind Like a Stoic | Day 37 of Stoic School with William Mulligan 26.07.2024 26:07
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad In today's episode, William explores the question: What is more important, your mind or your muscles? He argues that while many people dedicate hours each week to physical fitness, they often neglect mental workouts. The Stoics believed that the mind is our most vital tool and should be exercised with even greater diligence...
The Hidden Path to Peace | Maintaining Calm, Day 36 of Stoic School with William Mulligan 25.07.2024 19:36
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad In today's episode, William delves into the timeless wi...
The Stoic Secret for Confidence | Day 35 of Stoic School with William Mulligan 24.07.2024 14:37
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad Imagine being faced with a choice at the end of your life: go t...
How To Prevent Nerves | Day 34 of Stoic School with William Mulligan 23.07.2024 24:23
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad In this episode, William delves into the wisdom of Epictetus on...
7 Stoic Rules to Make You Invincible | Day 33 of Stoic School with William Mulligan 19.07.2024 21:14
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad In this episode, William explores seven powerful Stoic principles d...
The Stoic Path for Overcoming Regret | Day 32 of Stoic School with William Mulligan 18.07.2024 14:52
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad In this episode, William delves into the nature of regret and its r...
5 Things You Must Quit To Find Peace | Day 31 of Stoic School with William Mulligan 18.07.2024 18:03
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad In today's episode, we focus on five things to quit right now for a...
How to Ruin Your Life | Day 30 of Stoic School with William Mulligan 16.07.2024 12:10
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad In today’s episode, William explores the surefire ways to derail your l...
Russian Mafia Boss Says "Stoicism Makes You Weak" | The Truth of Stoicism, Day 29 of Stoic School with William Mulligan 12.07.2024 21:23
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad In this episode, William Mulligan reacts to a thought-provoking video title...
The Dark Side of Stoicism | Day 28 of Stoic School with William Mulligan 11.07.2024 15:02
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad In today's episode, William delves into a critical issue affecting young me...
The Key to Mental Strength | Day 27 of Stoic School with William Mulligan 10.07.2024 12:05
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad Welcome to day 27 of our 100-day journey through stoicism. Today, we delve into the...
The Stoic Secret to Success | How Boredom Will Change Your Life, Day 26 of Stoic School with William Mulligan 09.07.2024 12:57
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad In today’s episode, William explores the unexpected benefits of embracing boredom. Cont...
The Stoic Way to Overcome Anxiety | Day 25 of Stoic School with William Mulligan 08.07.2024 19:27
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad In today's episode, William explores how to overcome nervousness and anxiety using Stoi...
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