The Essential Shift Podcast

The word “abundance”. One we all want more of, but have we actually defined what it means? Our money beliefs, the ‘$10k months, $20k or $50k months’. What does that bring us? Well, I have the perfect guest this week to talk all about embracing failure and reprogramming our beliefs around money and abundance. Ruby Lee went from charging $50 for a resume to a thriving million dollar business in 3.5...

Welcome to 2022! Now I know it is always thought that we have to have our goals and intentions set as soon as it hits January 1. Well, that is definitely not the case. Usually it is all about reflection before planning. With the New Moon presenting itself on January 3, I gave myself the time to be present, set intentions and then of course record this podcast to help you. As we hit week two of Jan...

We are heading into 2022 (can you believe it), so I thought it would be fun to do a reflection podcast this week to round off the year. As I am reflecting on my 111 wins and celebrations of 2021, I invite you to do the same. Remember the best ones might come at 100! If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift! KEY EPISODE TAKEAWAYS My 11...

Ahead of the Christmas break, I wanted to talk about boundaries and protection. It is a great topic as we approach the break and we will in a family setting or with work feel challenged with our boundaries. During this episode, I want to outline what a boundary is, how you can set your own boundaries and why this time of year is so important for boundary setting! If you LOVED the episode, make sur...

Someone else’s words can be medicine for you. Never forget that. This is why I hold space for people to share their story and journey. This is why I have this podcast. Today’s episode is raw but it is a story that our guest is sharing to help others. Our special guest Emma, is here to speak about how she suffered from anxiety, low self worth and a pregnancy loss. She shares how she courageously em...

An introduction to the Doshas ! Doshas are a part of Ayurveda. The secret to understanding Ayurveda is through learning the subtle energy and qualities of the Doshas . Ayurveda recognises three Doshas , which are present in everyone and everything. This episode I am going to take you through what the three Doshas are, why they are important and how you can discover your own Dosha ! If you’d like t...

The dark night of the soul, a period of time we might have all experienced on our journey. This week on the podcast we had the amazing Julie Punshill to talk about the important of finding your community as your recover from depression and are looking to discover your own gifts In this episode, Julie shares vulnerably and with courage her own healing story and how finding the right community has b...

Ayurveda is a practice made of many concepts and components. Today we are diving deeper to the key principle of Ayurveda, which is called Pancha Mahabhutas - The 5 Elements. Ayurveda views the human body as well as all forms in our universe being made up of different combinations of the five elements: Space Air Fire Water Earth These elements are the core of Ayurvedic principles, as they represent...

I am calling all you mummas out there! This one's for you! I’m joined by the amazing mumpreneur Tracy Harris to talk all about creating and scaling a business as a mum! Tracy gives her tips and secrets on how to create a successful business while juggling all the things! There is such a beautiful story to be heard in this episode and I know you will come away feeling inspired. You don’t want to mi...

The introduction to Ayurveda and Sadhana...this is what you can expect in this episode! This is a simple way to process exactly what Ayurveda is, what Sadhana means and how you can use it in life and business to create balance! Sadhana is a conscious spiritual practice or protocols, meaning practices that you do in your life consciously with the intention of healing. How can you add this into your...

Do you have a creative practice? You know, the type of ritual, routine or something you implement daily that helps really spark that energy inside of you! This week on the podcast week we have the amazing Elena Brower to talk about all things creative practice and developing strategies to make space for them. Creative activity is at the heart of Elena work and her podcast Practice You. So sit back...

Do you really know the creative power of your womb? I’d like to share with you a bit more about the importance of connection with your womb space as you invite creativity into your daily life and work. As women we tend to connect with our womb space when we seek to become pregnant or when we are pregnant that's after the birth of our baby we are more likely to forget our womb space. But we need to...

Matrescene - have you heard of it before? If you have followed me for a while, you would have heard me speaking about it before! Regardless, it is a term we all need to know and keep learning about! It is a stage in a woman’s life that we all need to be present to. This week we had the amazing Elise Clement on the podcast to talk about all things Matrescence. We will dive into what Matrescene is a...

Let’s break a taboo today and speak about burn out. Is burnout something you have experienced before? I’m going to share about my own experience of burnout, but also help you identify if you are suffering from burnout. As we enter a new season, such a perfect time to reflect on your current situation. Burnout is commonly referred to as a reaction to chronic or prolonged stresses from your job or w...

What does the word surrender mean to you? When I have asked this to my clients before, I get very different answers. From the concept of holding up the “white flag” and giving up, to the process of letting something be and purely accepting what comes up - surrender has different meanings to us all. Well, surrender to me is a concept that can be so powerful, you just don’t realise the impact it can...

Welcome to the Essential Shift Podcast and EPISODE 1! I am so excited you are in this safe container! If you’re a mission driven entrepreneur looking to grow your soul-aligned business by blending strategy, practical tips and spiritual wisdom, you’re in the right place. Enjoy these conversations about the art of mastering essential shifts in all areas of business and life. Open your mind and heart...