The Equisential Podcast

Welcome to the final episode of this Equisential Retreat series! On this episode we take you with us for the biggest adventure of the week: Exmoor day. Join us as we take you through the magic of the moors, what we learned, how our horses blew us away, and what the earth reminded us to come back to. We hope you enjoy, and please do connect with us to let us know what resonated with you, or if you...

Welcome back to our special series all about the Equisential Retreat! Where we take you on a journey with us to Devon, and hear all about the magic and lessons we have experienced right where this podcast started. In this episode, we take you to the sandy shores and blue waters of Saunton sands. This is always a very powerful day for humans & horses, come and dive in with us! If you want to jo...

Welcome to a special series where we invite you to join us on our Equisential Retreat journey, and come with us as we talk about each day, and give an insight into the magic that unfolds in the powerful space of Devon. If you would like to join us on upcoming retreats, do connect with us. theequisentialpodcast@gmail.com Cat: @balanceandalignequine Tracey: @tct.equineconnectioncoach

Join us for this special mindful moment, where we dive into how important staying true to yourself is, and what that might mean to you in your journey with your horse. We explore the value of the times we strayed from our path, or didn't stand in our truth because it helped us navigate what really was authentic to us. We also share the value of catching judgement around others, how that can br...

Join Tracey & Cat on this episode of the Equisential Podcast, where they dive into what authenticity means to them. And how standing in your truth can take a thousand different forms, as you grow and learn throughout you & your horse's journey. We also talk about how important it is not to judge others based on whether or not they are authentic to themselves, or what their truth right...

Join us for this Mindful Moment where we build on the Power of the Room Podcast, and share about the value of honouring your relationship to yourself, because when you nourish the relationship with yourself, you nourish all the relationships in your life- especially the one with your horse. Maybe it is that walk along the sea front, a coffee with a friend, or getting a session with that coach you...

Join us for a reflective mindful moment, where we take inspiration from our 1 year podcast birthday to look back at the ups and downs of the year. We invite you to do this too; take a moment to stop and appreciate where you started, what you navigated and how you & your horse grew. Perhaps the challenges that seemed big at the time were conquered, or some surprise lessons came your way. Find a...

In this episode of the Equisential Podcast, Cat & Tracey dive into Cat's Relationship Coaching Weekend in London where she had a transformational time and it reminded her of the power of the room, co regulation and processing in a safe space. We dive into topics like why the relationship with yourself is so important to nurture and look at, if you want to build the relationships with horse...

Join Cat & Tracey as they celebrate their 1 year Equisential Podcast birthday! Thank you for a year full of incredible conversations, all of your support, listens, messages, and love. We LOVE sharing this space with you and here is to many more! Lots and lots of love, Cat & Tracey Connect with us here: Cat: @balanceandalignequine Tracey: @takingcareoftraining

Join us for a mindful moment on the road, where we share about how to gently and powerfully practice leaning into the discomfort of uncertainty. Uncertainty is something that we experience every day in big and small ways, and that we can constantly try and escape. However it is in the small moments of leaning in that we start to grow this muscle, and mean that we are able to maintain inner balance...

In this episode, Tracey & Cat are on the road and have an open discussion about the gold dust that lies within the veil of uncertainty. They talk about why uncertainty is uncomfortable from a human, horse and relationship perspective, and why it is important to trust the lessons that it brings, even when it is immensely hard at the time. They share how there is no light without moments of dark...

Join us for an honest & inspirational mindful moment, about owning your truth even when it is uncomfortable. We share about power of trusting your path even when you aren't sure where it's headed., and the magic of leaning in to those moments that feel hard at the time but open a door to growth and transformation, within yourself, your reality and your relationship with your horse. Owning your...

In this episode, Tracey & Cat explore owning your path with your horse. It can be overwhelming trying to navigate the path you want to walk with your horse, especially in today's horse world full of different methods, techniques and teachings. So Tracey & Cat chat about a few important things to keep in mind, to help you find what is aligned for you. They also talk about the value of seein...

Join us for this mindful moment, where we explore play and having fun with your horse. We chat about learning what you & your horse find fun, and starting to recognise those moments that could be more playful, light and joyful. Play happens when you feel safe in your relationship and nervous system, and is a way of learning, growing, and connecting. We also talk about how play is a feeling rat...

In this episode, Cat & Tracey explore the magic of play! We talk about what play is, and what it means to us humans & horses, and why it is so important to bring in to your relationship with your horse. We also explore how there are many different types of play, and it's so valuable to get to know yourself & your horse, and what you both find fun. We also talk about how play is vulnera...

Join us for this mindful moment where we build on the ideas in the last podcast, and share about trusting the magic of moving slowly, and committing to honouring walk work for you and your horse. Walk work allows you to transform in a deeper way, in the mind, body & soul, and helps you listen to what is truly going on within. It is simple, yet not easy, and it partners with discipline which is the...

This week Cat & Tracey check in with how you are feeling in January, in what can be a particularly difficult time. On this theme, they chat about the power of implementing consistent walk work, and what it means in terms of horses and humans. They also talk about the importance of discipline, and how that is the steady current in the rise and fall of the tides of motivation.  - - - We wou...

Now THIS is an episode you don't want to miss! Join Cat & Tracey in this powerful New Near episode, as we reflect on our 2022 and look forward to what we want to create in 2023. We will also help guide you through your own New Year reflection, so come and join us in making this transition an aligned and powerful one!  We also want to say a MASSIVE thank you to all of our listeners, for tu...

Join Tracey & Cat for a super special Christmas mindful moment, where we share about finding your own way through Christmas Day, and making space for you to connect with you, and honouring and appreciating whatever day you are having.  We also share the powerful act of finding gratitude not just in the material things, but in something much deeper. We hope you have a beautiful Christmas w...

In this episode, Tracey & Cat chat all things Christmas!  They chat about the joys that the festive period can bring, and also acknowledge that it can be a difficult and stressful time too. They also share how magical it is to be able to spend a part of the day with your beloved horse, to bring a moment of peace, presence and appreciation in what can be such an overwhelming time. We are s...

Join us for this reflective mindful moment in the rain, where we build on the last episode of the podcast. Looking back on your journey, and sending thanks and love to yourself as well as all the people who played a part on your path to who you are today. We hope you enjoy this moment, and always love hearing from you.

In this episode of the Equisential Podcast, Tracey & Cat look back at who inspired them at different parts of their journey, and how it has lead them and opened doors to who they are today. They also chat about the importance of being grateful for the sparks that started the fire, even when you eventually move on to bigger flames. We would love to hear what you think, and always love to connec...

Join us for this beautiful mindful moment, where we share a mindful & powerful way to put your relationship first with your horse. This is a journey that always begins with baby steps and navigating a busy world to find those precious moments of deep connection & communication with yourself and your horse. We hope you enjoy and always love to hear from you.

In this episode of the Equisential Podcast, Tracey & Cat explore what it means to put your relationship first; with your horse, yourself and beyond. They also chat about why it is important to fill up your own cup first, and how that changes the way we and our horses can show up in the relationship and for the world. If any parts resonated, want to share an experience, or have a question, do g...

This mindful moment builds on the last podcast episode “what is the value of Yes when No isn’t an option”. Cat and Tracey guide you through how to help your horse feel more seen & heard, and help them feel safe to express themselves in the partnership.