The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset

Send us Fan Mail Have you heard about microdosing?  Wondered what it's all about? In this week’s episode,  Dr. David shares his journey into microdosing psilocybin and how it’s affected his life since he started over three years ago.  In this episode, David starts by sharing his journey suffering with PTSD and general anxiety throughout his life, which eventually left him in the hospital with...

Send us Fan Mail On this week’s episode, we are joined by renowned actor, international cabaret artist, theatre director, presenter and playwright, Tim McArthur!  Tim shares his journey working in the entertainment industry for over 25 years - from falling in love with pantos and the theatre as a young child growing up in North Yorkshire, to getting his big break (serendipitously) with an audition...

Send us Fan Mail Struggling with getting into a sleep routine? Is your mind running and you can't seem to get to sleep? Kids getting up in the middle of the night and disrupting your sleep? If you said yes to any of these, this is not an episode you want to miss! Katie Fischer joins the EnvisionAir Podcast to share easy to use practical steps we can all start taking tonight in order to optimi...

Send us Fan Mail In this episode we are joined by Co-founder and Director of Kunda Kids, Louisa Kiwana Olafuyi, who is talking with us about the importance of representation in children's literature and the effect a lack of representation can have on children of all backgrounds. Louisa also  shares the story of how Kunda Kids first started in December 2020,  that is, with the desire to ensure...

Send us Fan Mail Lauren Murrell, co-founder of BySarah London, shares openly her story of overcoming a rare form of leukaemia at the age of 23 (during her finals for law school as she was preparing to start her young adult life as a City lawyer). In this episode, she shares with us the idea of 'radical acceptance' - a mindset she adapted to deal with the serious adversity she faced, incl...

Send us Fan Mail In this episode, Kerry Hussain, founder of Art for the Soul and Chromajik, shares how she used meditation and art to heal childhood trauma that had resurfaced as an adult. On her self-development journey, she used painting as a tool to express and heal her trauma. She realised colour can be used as a tool for healing trauma and subsequently received a universal download to create...

Send us Fan Mail Human Connection Expert, Simone Heng joins us on the EnvisionAir podcast to talk about the loneliness epidemic we are facing! Simone is the author of 'Let’s Talk About Loneliness' - an amazing book where she shares her own personal (and at times painful) journey of overcoming loneliness and trauma in her life that started as a child growing up as a child of mixed backgro...

Send us Fan Mail Caitlin Robbins joins the EnvisionAir Podcast to workout with me (coaching me through a beginner CrossFit class - watch from 42:00 onwards to see snippets of the workout!) and also share her story of how CrossFit changed her life - in particular her mental health. She shares her personal journey of  overcoming an eating disorder in her teenage years, how she discovered CrossFit an...

Send us Fan Mail On today’s episode we talk to Jackie Kirschen, registered dietitian and nutritionist, about her 65 pound weight loss journey and how she used mindful eating as a tool for her own weight loss and to keep it off for over 13 years. Jackie started her weight lost journey in university, when she faced a pre-diabetes diagnosis and was told she had a BMI considered morbidly obese and non...

Send us Fan Mail On today's episode, we have a former RAF pilot turned executive business and performance coach, Nick Goodwyn, on the podcast, who will be sharing his story of entering and working in the Royal Air Force and general the aviation industry for over 40 years, as both as a fast jet pilot and consultant. Nick has a true commitment to self-development and has recently qualified as a...

Send us Fan Mail Ever felt like you had a real life memory from a past life or felt such a deep connection with someone that you were convinced you had known each other from a past life? Well this is the episode for you! On today's episode we are talking everything reincarnation and past lives with Sarah Jane McCausland, Co-Founder of Longevity Gate (a leading wellness and longevity consultan...

Send us Fan Mail On this episode of the EnvisionAir Podcast, it's my BIRTHDAY and I wanted to share three big life lessons I learned in my 20s - each respectively related to Health, Wealth and Community. On health, I learned that "Compounding is Key" - this means every little action you take today will impact your overall mental, physical and emotional health, so be good to your bod...

Send us Fan Mail Elissia Roberts, Certified Cacoaista and Head of Yoga at Digme Studios in London, joins  us to talk about the transformational power of ceremonial grade cacao and cacao ceremonies on your mental, physical and spiritual health.  Having experienced the amazing benefits of a cacao ceremony myself, under Elissia guidance, I knew I had to invite her on the podcast to discuss everything...

Send us Fan Mail Megan Wellman, author of ' Flourish: How to Thrive in the Workplace as an Ethnic Minority ', is on a mission to help young ethnic minorities feel empowers as they enter the working world! In this episode, Megan shares her own experiences of facing overt racism and micro-aggressions as a mixed race child living in the UK, and subsequently when she entered the workplace. W...

Send us Fan Mail On this episode of the podcast, we explore gut health to understand how your gut can affect your overall well-being. We do a deep dive with Michaela Morrell, a Swedish nutritionist, entrepreneur and mother of three, who shares her story into her own gut health journey, suffering ill health in her 20s with a terrible bout of shingles, unexplained paralysis and three difficult pregn...

Send us Fan Mail You've done your life audit and you know you have to take action and CHANGE your life.... So when is the right time to PIVOT?  This solo episode follows the episode I did in EP 8, Season 1 - ‘It’s Never Too Late To Pivot (Your Life)'. In that episode I explained the EnvisionAir Life Audit Tool I use whenever I feel stuck or unhappy. You can download it for FREE here . Fo...

Send us Fan Mail DISCLAIMER: The information does not constitute financial advice or recommendation and should not be considered as such. Let’s push pass the resistance and talk about money with our romantic partners!  On this week’s episode Emmy nominated journalist, Jennifer Rogers Markwell shares how we can uncover our money memories and how these can affect our view of finances and our romanti...

Send us Fan Mail This episode is for anyone who has ever thought about living abroad, finding the freedom to do what they want to do, when they want to do it! In this episode, Carmen Taubman, known as the Community Coach on YouTube, shares her journey moving from Australia to the UK, her path working in the banking industry in London to opening up her own e-commerce business and moving to Asia and...

Send us Fan Mail DISCLAIMER: The information does not constitute financial advice or recommendation and should not be considered as such. EnvisionAir audience members get to ask returning guest, Alexis Liatis, Partner at Morrinson Wealth, questions about how they can build wealth for themselves and their children; invest in property with current interest rates; whether they should invest domestica...

Send us Fan Mail Learn how to overcome automated negative thoughts with Aimee Young, also know as the Courage Coach on Instagram and TikTok! On today's episode, Aimee shares with us her journey from school teacher to becoming a certified CIPD level 5 coach; and how the process of (accidentally) getting coached after her maternity leave and then becoming a life and performance coach herself ha...

Send us Fan Mail Learn how to use your chakras to heal your body!  On today's episode, Pooja L Dhiman, Senior Leadership Coach for Women and Minorities, shares with us how we can use our chakras to heal our bodies. Pooja, a former City lawyer in London, shares her journey to finding her purpose - from qualifying as a commercial lawyer, where she felt unfulfilled and unhappy, to going inward a...

Send us Fan Mail On this episode we have Itay Zilkha, owner of Eden's Little Bakery, who shares with us how he was able to leave his 9 to 5 job in the corporate world, where he worked as a high flying accountant in the City of London, in order to follow his dreams to develop Patisserie Florentine, an award-winning bakery in New York State; and subsequently opened Eden's Little Bakery - a...

Send us Fan Mail Discover the power of breathwork and how it can help you overcome the daily stress and overwhelm we all experience! In this episode, Laura Uglow, a breathwork facilitator, meditation teacher and intuitive healer / guide, shares her personal experiences of how breathwork helped her overcome anxiety and overwhelm, as well as the grief she experienced with the loss of her brother. La...

Send us Fan Mail Check out the inspiring guests from season 2 of The EnvisionAir Podcast - the podcast where we envision living our best lives by exploring everyday topics related to Health, Wealth and Community! Be sure to subscribe to our pod to keep up to date with all future episodes - dropping every Tuesday from 26 September 2023! Always love to connect with EnvisionAirs! Find me on social me...

Send us Fan Mail In my first solo episode, I share my own origin story and the framework I have used to pivot my life in the direction that I want - from a political staffer working in Canadian politics to a commercial lawyer working in the UK, to now working in media as legal counsel, as well as starting my own podcast and my journey as an entrepreneur.  In this episode, I set out my seven-step a...