The End of the Day Podcast with Kari Watterson: Using Mindset Work to Live Your Best Life

In this episode, I break down limiting beliefs for what they are: negative thoughts about ourselves that we've carried around for so long we believe them to be true and they've become a part of our identity. These thoughts limit us from living life to the fullest and showing up as our best selves. Consciously or subconsciously, we let these beliefs keep us from exploring what we're...

In this episode, I talk about what it takes to change your life. It sounds like a big, cheesy topic but it's so important that people know they have the power to change their lives. Starting right now . But if you're serious about changing your life, true change requires several things. You need to decide you want to change. Lots of people want to change, but when you powerfully decide y...

In this episode, I talk about how our brains process thoughts and feelings, and how these thoughts and feelings ultimately create our results. When we shame ourselves or constantly engage in negative self-talk, we destroy our self-confidence and self-trust and hold ourselves back from really going after the things we want in life.  My coaching calls can be summarized by these thoughts: People feel...

In this introductory episode of The End of the Day Podcast, I get real about how my lifelong struggle with depression led me to thoughtwork and, ultimately, to becoming a mindset coach. My journey included hitting rock bottom, multiple times. I knew there was much more to life but I could not seem to break the destructive, self-defeating thoughts in my head.  These thoughts ruled my life for decad...