The Encouragement Diaries

Gimli son of Gloin combines with the new Threads app to give good thoughts around being to the point

The wonderful release from fear and anxiety when hope and joy pop their heads around the door.

You know almost all discovered that have changed life for millions came about by accident. Just check out Galileo, Kellogs and Archimedes for starters

What is order for the spider is chaos for the fly. Environmentalists have found that leaving nature to take its course actually creates a thriving environment for all. Maybe we should take the same approach in relationships.

The power of someone coming alongside when failure seems inevitable

Did you know rain is nature's way of trying to have a conversation with us?

Did you know that we are surrounded by miracles - you'll be surprised by what's going on around you😇

You may not have a royal head but you do have a crown to wear, so lift up your head and enjoy you🙌

Did you know social trees have smooth barks? There is so much we can learn about purpose and engagement just from trees - thank you @Tristan Gooley

Something reflective to listen to.... Birdsong🤗

A wonderful way to still our mind and hearts by choosing the practise of the presence of peace🙌

How life changing gratitude can be so here are some great quotes from the ages on this glorious topic🙌

These titles sound like adverts for body sculpting or heavy exercise but they are the titles of adrenalin boosting line dancing routines.

You'd be amazed how much good news there is when you start to look for it - so good for your mental health and wellbeing!

Ever found yourself going round in circles trying to speak to someone for help? The clock's ticking so take a break and do something more relaxing before going back to deal with it 🙌

It's the gogglesway that really helps address what is going on in our lives - intrigued? listen and see what you think ☺️

The Sieger siblings: Louise, Libby, Hilary, Robin, Lucie and Julie, share encouraging thoughts on what has kept them close, despite the ups and downs of life. A real treat.

International singer songwriter Lara Eidi is based in Athens and runs wonderful seminars in Voice, Songwriting, Breath and Wellbeing, helping people use their voice to help mental and physical health.  Working with the Head of Osteopathy in Athens, her workshop on Body to Voice is attracting alot of attention. Her third album Sun is due to be released next month and she will be in London next...

Living in the edge or going higher up might not be exactly what it sounds like - so what actually is it?

When we apply punctuation to how we live, you'd be surprised at how useful it can be for a healthier lifestyle.

Whatever corner you feel backed into, there is always a way out and it usually happens when the corner swings wide open, creating a gateway to something new🙌

How can an advertiser get our attention when we only exceed the attention span of a goldfish by 3 seconds?

A couple of brilliant tips on how to bring sunshine into your life all year round.

Who needs to pay for a guru to help when you can be your own guru especially by taking into your creative side!

If you want to know how to feel really great this Christmas, try receiving this Christmas card.