The Empowerment Couple

We are all healers. We are all able to reduce stress, remove pain, and speed up the healing process in the people that we love the most. Our healing powers emanate from our hands and all we need to do is reach out and touch each other. The EmPOWERment Couple is doing just that in this hands-on episode.  Therefore, in this, “touching” episode we will cover: 5 scientific facts showing how touch play...

Who needs a double espresso or a toxic energy drink when you were born with everything you need to function at your absolute best? Not only can you reproduce the effects of bottled stimulants and heavy doses of depressants, but you can do so with zero negative effects, and best of all, it’s free! The EmPOWERment Couple is back again to break down how you can hack your energy centers, known through...

If you’re an entrepreneur, a parent, a boss, a student, or a human, it’s likely that you have a humongous to-do list. However, what separates the busybodies from the successful souls, is the length of their fun-list! The EmPOWERment Couple is here to remind you, that if you want to function at the top of your game, you must play just as hard as you work.  In this joyous episode, we are going to re...

Love is like a garden, as many lovers have said. If love were a garden, do you have what it takes to get the most out of it? Both lovers and gardeners agree, that the more you put into it, the more you will get out of it. In this lovely episode, The EmPOWERment Couple harvests spiritual and scientific evidence, how being in a loving relationship significantly improves your health, lengthens your l...

Did you know drinking tea has been considered a health-promoting habit since ancient times? Tea has been cultivated for thousands of years and its leaves have been used for medicinal purposes. This is just one of the many reasons why the EmPOWERment Couple has created a ritual celebrating the many powers of tea.  In this episode we are going to share all the juicy gossip sip by sip:   How we start...

In everyone’s life, there will come a time where one is forced to pivot or to take a sharp turn in another direction. It is in these special moments, that can make, or break your life. In this episode, Mikey and Zuri share some critical times of their lives, where they pivoted toward self-improvement, and self love and finally found themselves in a place they like to call, happiness. Join the EmPO...

If you want to master your internal alchemy you need to start with mindfulness and develop a meditation practice. Make meditation a MUST rather than a MAYBE. In part one, we shared an eye-opening study about meditation helping those that suffered from depression. The EmPOWERment Couple believes that suffering is for suckers. Our aim is to empower you with tools, habits, and a lifestyle that inspir...

The word, “meditation,” is oftentimes shrouded in mystery. Meditation is thought of as some supernatural-like ability that requires one to seek out a guru and dedicate their whole life to the practice. Well, The EmPOWERment Couple is here to dispel the myths, remove the excuses, and demystify the practice of meditation. We’d like to challenge you to use this mantra, “what I am going through, I wil...

Oh, if only we could stop the aging process. Although there is no way to keep our bodies young, we can keep them young, longer. In this episode, the EmPOWERment Couple talks about the mechanics behind the aging process. If you know the factors that age your body, you can manipulate those factors so that it doesn’t age as fast. You can change gears and thus reduce some of the wear and tear that is...

“Oh, she WOKE!” But is she really WOKE? As the big W-word makes its way into pop culture, an actual spiritual awakening is happening around the globe. In their quest to serve love, The Empowerment Couple will pull back the curtain on what WOKE really means, how to be WOKE, and what the planets are doing to help us ascend into our new 5-dimensional world.  In Woke 101 we will discuss: Different typ...

We all know what good sex feels like...right? Well, do you know that good sex equals good health? During this spicy episode, the EmPOWERment Couple pulls back the sheets on just how healing sex can be. This show is filled with empowering sex facts, sexual product recommendations, sexual tips on how to spice up your sex life while in a long-term relationship, sexual health studies, how to talk abou...

Do you know what your chakras are? In this episode, the EmPOWERment Couple discusses your body’s seven power centers called chakras. The chakra system is based on the Ayurvedic practice of medicine which places the ability to heal and super-charge the body, back in your hands. In other words, using the chakra system, you have the ability to heal your own body. Not only can you heal your body, but...

This guided meditation led by Mikey Star is designed to charge each chakra by visualizing the colors associated with the seven chakras. Each time you practice charging your chakras, you will gain a greater awareness of the health of each chakra. Take note of any color that you can not visualize, for this inability suggests that the color associated with that chakra may be out of balance. Once you...

Traveling doesn’t have to be hard to navigate as a health lover. Get outside of your comfort zone with empowering hacks and hints from adventure enthusiasts, The EmPOWERment Couple. Use this podcast to inspire your next road trip, family vacation, or adventure overseas.  Show Blog If you enjoyed this episode please share, subscribe and review. Join our free newsletter. Got a show idea or a questio...

There is a food revolution happening right now! If you’re on the fence about choosing organic food over conventional, it's time to get empowered with facts and this is the perfect show to listen to. There’s no better time to take back your health and wellness than right now. Listen in as the EmPOWERment Couple takes you on a journey from the beginning of the organic movement, to the future of...

Is your home a sanctuary or a prison right now? Maybe it is somewhere in between? Let The EmPOWERment Couple inspire you to improve your home life experience. Whether your home functions as your office, is constantly packed with kids, pets, and company, or you live alone, you deserve to live in a happy, healthy, and beautiful space. This won’t require a total makeover, but rather inspire some easy...

Are you still holding onto a grudge only to find yourself stuck in the same old memory of being hurt? Maybe you’re harboring pain from something that happened to you as a child and you just can’t seem to let it go. Whatever it was, it is still draining your energy and it’s time to practice the art of forgiveness. In this episode, The EmPOWERment Couple talks about how to forgive and forge forward....

Is someone stealing your energy? Have you been sucked dry by an energy vampire? This “Cord Cutting,” guided meditation led by Mikey Star, will help you cut the cord between you and that person or situation. Forgiveness will set you free! Meditation blog Listen in to episode 7: Forgiveness Equals Freedom to learn more about forgiveness . If you enjoyed this bonus meditation episode please share, su...

Good health and wellbeing depend on a well-functioning lymphatic system. As such, detoxifying, boosting and activating the lymphatic system are the core foundations of preventative health. Listen in as the EmPOWERment Couple show up to serve you springtime solutions to beautify your life. You don’t want to miss a sneak peek of their latest offering, The Beauty Jump! Links to product recommendation...

While not everybody suffers from sleep disorders, everybody should focus on how to improve their sleep because “everybody goes night night.” While the typical sleep podcast might focus on sleep disorders, this episode focuses on sleep health. When it comes to sleep, the EmPOWERment Couple suggests that you focus on just how good your sleep can get. The episode is sprinkled with facts, studies, lau...

Most of us have heard the old adage, “Laughter is the Best Medicine.” Instinctively the EmPOWERment Couple uses laughter on a regular basis but they decided to look into the science behind laughter’s ability to heal and what they found may shock you! Like did you know humor can reduce blood pressure? In this episode, find out how laughter can heal and how easy it is to enjoy optimal health with a...

Just how difficult is it to find the Yin to your Yang, the piece to your puzzle, or someone to create a balanced relationship with? How well do you know yourself?  Join The EmPOWERment Couple as they candidly get to know themselves a bit better and discover the importance of knowing your partners in life. The duo finds themselves uncovering new personality traits and shadows to confront while they...

Tune into this exciting episode and learn the rituals required to unlock your, healthy-no-matter-what, lifestyle. The EmPOWERment Couple serves you 10 of the most powerful prevention practices designed to empower you to take charge of your amazing body. If you stay healthy, you don’t have to get healthy. Take this time to learn, laugh, and get inspired to reclaim and fully enjoy your health.  This...

Listen in as Expansion Coach, Mikey Star guides you in a body scan meditation. The practice of body scanning allows you to connect with the various sensations that your body is experiencing in the moment. The energy that created your body and allowed it to grow, is the same energy that can be used to heal and strengthen your body. You must master this energy, and in order to do so, you must begin...

Happy Earth Day! Don’t miss this episode's hilarious stories where Mikey and Zuri recount the joys and challenges of moving across the U.S. from California to Vermont. This show will inspire and empower you to be brave and adventure outside of your comfort zone. It’s an unscripted candid conversation that will leave you curious about where you might go all while laughing at the mischief the E...