Jean Dorff
THE EMPOWERING STORY
The Empowering Story – PodcastWhere trauma recovery begins with voice, choice, and the body's own wisdom. This is not just a podcast about surviving. It's about reclaiming. Rewriting. Returning home to yourself. Hosted by The Empowering Story, each episode offers trauma-informed insight, embodied guidance, and powerful personal truths for those healing from sexual trauma. Whether through solo reflections or tender conversations with survivors and practitioners, we explore how safety, somatic awareness, and narrative reclamation can reshape your relationship with your story—and yourself. We don...
Where to listen?
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Episodes
Eps. 195: Mental Energy - Let's Worry When We Get There, Is Most Of The Time Bad Advice. 15.02.2022 33:19
ot only a common sayings but often used in coaching as well is: "Let's worry about that when we get there". Surface deep, this sounds like good advice. Well I honestly think that it is most of the time a bit of rubbish. However we might live more by this 'credo' then we are aware of. This Episode of TELL - If we want to cross a bridge when we get there, we better make sure there is a bridge to cro...
Eps. 194: Physical Energy - The Lost Art of Home Cooking 15.02.2022 38:14
Only for a minority of U.S. citizens, dining out is a treat that they plan and budget for. But for the majority, eating out or buying a takeaway is the norm almost every night of the week. Is that a trend we only see in the US? Maybe for where it comes to eating out, but considering 'cooking' vs 'ordering in' the trends are not so different. Is Home Cooking becoming a lost art and what more do we...
Eps 193: Mental Energy - Are You Defined By Numbers? 19.01.2022 33:15
First of all best wishes for the year 2022. 2022 is this just another number or is there more to it? Are we defined by numbers? Our date of birth, our length, the income we make, the score on a test etc .. info@jeandorffcoaching.com
Eps. 192: The Enneagram Explained 15.12.2021 32:48
In a world full of outside influences, it is sometimes hard to know who we are or what makes us, us. Maybe others can tell us a lot about our motivations and what our core values are by the date that we were born or perhaps by looking in a crystal ball ... In my beliefs The Enneagram (Typology System) helps us in a way more accurate way to explain who we truly are. In this episode of TELL - What i...
Eps. 191: Mental Energy - Who Is Looking At Me In The Mirror? 08.12.2021 38:34
What if you have the feeling that you don't know who the person is staring back at you when you look into the mirror. support@jeandorffcoaching.com
Episode 190: Mental Energy - You See What you Believe 01.12.2021 47:14
A common saying is: "I believe it when I see it", but strangely enough we also see it because we believe it ... and I'm not talking about the religious kind of believing. What if the beliefs we have aren't true? Does that mean that what we see isn't true? We all have deep-rooted, deeply limiting beliefs about ourselves and the world around us that just aren't true. To make lasting change in our li...
Eps. 189: Stephanie McPherson on delicious healthy food and people empowerment 29.10.2021 57:18
Interview with Stephanie McPherson aka "SteFunny"; She is energetic, passionate, driven to help people, empower them and get them into a purposeful life. She is also the Creator and Host of the podcast, Empowered Conversations and the Cooking Show, DeFaRekinLicious™. Her passion is to empower and inspire others to be the best version of themselves possible through the commitment to one's self and...
Eps 188: Divine Energy - Fate or Destiny? 22.10.2021 21:49
Is there such a thing as pre-destiny and a great master plan, or is everything just a matter of coincidences, chance and luck? Or is there something more to it and do fate and pre-destiny determine our lives? This week on TELL The Every Day Life Lesson we'll see if everything is just a matter of coincidences or whether there is more to it. info@jeandorffcoaching.com
Eps. 187: Mental Energy - The voice in your head 13.10.2021 25:09
There is much talk about self talk or our inner voice, should we listen to it or not? In this episode of TELL we'll find out that it is actually quite okay to listen to your inner voice, well that is ... if you know how. info@jeandorffcoaching.com
Eps. 186: Creative Energy - The good and the bad about visualization ... 07.10.2021 23:10
Visualize your success and you will get it, is what many 'coaching gurus' try to sell you. There is a lot of good merit in using visualization techniques, but it also has serious drawbacks. info@jeandorffcoaching.com
Eps. 185: Mental Energy - Toxic Positivity 29.09.2021 13:44
We live in times where it seems that we always need to look at the bright sight of life, where we always need to be positive. Although this sounds good, trying to be positive all the time can be very toxic and bad for your (mental) health.
Eps. 184: Manifestation Energy - Why do we let other people dim our light. 21.09.2021 28:43
Why do we let other people dim our lights and play it small? We all have on one side a need for community and a need to belong, while on the other side we have a need for significance and self expression ... These can be very conflicting needs but both sides need to be fulfilled. jean@jeandorffcoaching.com
Eps. 183: Mental Energy - Shame 14.09.2021 28:47
'Shame corrodes the very part of us that believes we are capable of change" - Brené Brown There is a profound difference between shame and guilt. Guilt is about feeling bad about something we did. Shame is about feeling bad about ourselves. Simply said shame causes us for nor reaching our goals and live life to the fullest, but it can also cause us for not getting or not knowing how to get the oft...
What if Death is not the opposite of Life? 03.08.2021 32:17
I know Death, not a very popular topic for most people, but certainly an issue we all will have to face at least one time in our life. jean@jeandorffcoaching.com
Eps. 181: Physical Energy - Life's Cycles and Rhythms 27.07.2021 30:55
The cycles and rhythm of nature, the universe but more specifically about the cycle's and rhythms of you. support@jeandorffcoaching.com
Episode 180: The Mindset of a Champion 13.07.2021 26:41
Being a champion is not winning a competition once, being a champion has all to do with what you do daily Being a champion is coded in your daily habits and defined by how you make your decisions. For copy of my book or a FREE copy of the presentation spoked about in this episode send me a message on info@jeandorffcoaching.com
Eps. 179: Creative Energy - The Importance Of Creativity In Decision Making 07.06.2021 30:33
Critical Thinking Narrows and Creative Thinking Expands, but they must work in tandem for problem solving and decision making. support@jeandorffcoaching.com
Eps. 178: Mental Energy - False Beliefs Pt. II 05.06.2021 20:28
There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them. support@jeandorffcoaching.com
Eps. 177: Mental Energy - False Beliefs Pt. I 05.06.2021 27:20
There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them. support@jeandorff.com
Eps. 176: Manifestation Energy - The Sense and Nonsense of the Power of Now 26.05.2021 26:18
In all fairness I was for a while a big fan of it and still think there is still value in it but the problem is that now by itself is just not enough. Emphasis on the presence is a good , but it is only half the story. support@jeandorffcoaching.com
Eps. 175: Divine Energy - Spiritual Dimension 23.05.2021 19:25
We all make more or less the same spiritual journey … but there is a difference in how we experience it how what we do on that journey All journeys will lead to the same point. support@jeandorffcoaching.com
Eps. 174: Physical Energy - Am I My Body Part II 22.05.2021 15:23
I like to say that you bring yourself to what ever you do and where ever you go .. You can choose how to express things … but it is always you … support@jeandorffcoaching.com
Episode 173: Physical Energy - Am I My Body? 15.05.2021 21:21
The question is am I my body, or is this body no more and no less than my one and only vehicle for my journey through this life, a life delimited by the duration of this body. For a free copy of Broken Silence: support@jeandorffcoaching.com
Episode 172: Creative Energy - Predicting The Future 13.05.2021 24:14
It is impossible to predict the future, we all know, yet many of us still try to do it in one way or another. We love to hear correct predictions, even though most who attempt it tend to get it wrong. For a free copy of Broken Silence: support@jeandorffcoaching.com
Episode 171: Mental Energy - Memory Part II 10.05.2021 34:39
We all know the importance of our memory, but how does it works, why does it fails us sometimes and what can we do to keep our memory in good shape and even improve it. For a free copy of Broken Silence support@jeandorffcoaching.com
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