The Empowered Women Life Leaders Podcast

Your body holds clues to both your physical health and financial well-being—are you listening? Stress, fatigue, and tension can reflect deeper issues in your body and health. By understanding these signals, you can create healthier routines and make smarter, more aligned decisions. Building health and wealth starts with tuning into what your body needs to thrive. Let me help you decode these signa...

Join me for an eye-opening and passionate discussion about Pilates and its benefits. Christiane Ebert is the self-styled Pilates Queen, a passionate Pilates instructor dedicated to helping individuals transform their bodies and minds through mindful movement and holistic wellness. With over 30 years of experience in the fitness industry, she specialises in guiding clients from "Trauma to Triumph"...

Unpack the stories you tell yourself about money and learn how to rewrite them for greater fulfilment and prosperity In this podcast, Karen shares some background, telling stories from her own experience that will have you rethinking your own relationship with money.

Céleste Athalia Reumert Refn is a powerhouse in the intellectual property protection business. Holding a Master's Degree in Law, Céleste focuses on helping businesses to protect their brands through trademarking and other processes to ensure their legacy lives on intact and unchallenged.  Karen asks searching questions about how this can be applied, and Céleste delivers some excellent advice relev...

Feeling unworthy and unloved can be an overwhelming weight, like carrying an invisible burden that no one else seems to see. It’s the whisper in your mind that questions your value, the ache in your chest when you feel unseen or forgotten. This sense of emptiness can make even the smallest moments of joy feel fleeting, as though they weren’t meant for you. But it’s important to remember that these...

Join me for a powerful discussion about the cathartic and healing power of words. During this frank and often humorous discussion Georgia talks about how getting your experiences onto the page can help as part of a healing process.  Georgia Varjas is a multi-book author, speaker and writing coach, who empowers and encourages her clients to step up and stand out to gain recognition, revenue and rew...

Karen Bashford has been on a journey of self-discovery. Through hard places and reflection, she has formulated a number of truths. most fundamental of all is the realisation that you can be more than you currently are. Please enjoy and take solace and succour from this most supportive podcast.

In the episode of The Empowered Women Life Leaders podcast, Karen Bashford talks to a specialist about how to deal with some of the most uncomfortable situations one can encounter at work or at home. Nicola Richardson - Management Consultant , shares her insights and guidance on having difficult conversations particularly in the work environment. She helps Karen understand techniques and methods t...

Karen Bashford has been through several hard places that have ultimately helped her find the way back to who she truly is. This journey has helped her understand and learn important truths that cemented the idea of a podcast such as this one. This week's podcast should explain it's inception, a little more about its author and the motivations that led her to start The Empowered Women Life Leaders...

Join me for an insightful discussion with phenomenal photographer Suzanne Fells about the power of authentic business photography. Drawing from her unique background of 17 years in retail buying and 17 years as a branding photographer, Suzanne shares how to create impactful visual content that truly represents you and your business. In this conversation, we explore: Building trust through photogra...