The Empowered Millennials Podcast

You are meant to be great!  Who gives a F what people think! Go after what you are called to do.  Want to dive into today's topic and get more support? Text BREAKTHROUGH to 855-534-2890 to get all the info you need to schedule a one-on-one session with Angela.  Book your session HERE: https://www.sweatremix.com/break-through-session   Join THE MOVEMENT, a free text community. Text “EMPOWERED”  to...

Sometimes that is the most paralyzing part of taking action is that we feel like we have to accomplish the goal tomorrow and just get to where we want to go and simply bypass the whole ass journey.  If we could bypass the journey and the discomfort we would. Everyone would and we would all just be out here doin thangs and loving life.  And one of the first things you can do is TAKE ACTION and get...

In this empowering episode, Kim Fisher, shares her journey as a child-free individual and the challenges she faced along the way. Join us as we dive into a thought-provoking conversation about embracing different lifestyles and living life on our own terms. Kim Fisher emphasizes the importance of having open and honest conversations with your partner about whether or not to have children before ge...

Want to dive into today's topic and get more support? Text BREAKTHROUGH to 855-534-2890 to get all the info you need to schedule a one-on-one session with Angela.  Book your session HERE: https://www.sweatremix.com/break-through-session   Join THE MOVEMENT, a free text community. Text “EMPOWERED” one word to 855-534-2890 and get a weekly dose of inspo and support to claim a life you love!  Website...

Your support and help giving Noel the happiest of endings she deserves means the world to me.  Thank you for helping me take care of my best girl

From growing up in a challenging household to experiencing poverty conditions, Jess felt the need to prove her value and worth throughout her life. However, after stumbling upon a job in telecommunications, Jess realized that her true passion lay elsewhere. With a vision of creating a holistic health center, Jess took a leap of faith and left the corporate world. Through her journey, Jess discover...

Want to dive into today's topic and get more support? Text BREAKTHROUGH to 855-534-2890 to get all the info you need to schedule a one-on-one session with Angela.  Book your session HERE: https://www.sweatremix.com/break-through-session   Join THE MOVEMENT, a free text community. Text “EMPOWERED” one word to 855-534-2890 and get a weekly dose of inspo and support to claim a life you love!  Website...

Join THE EMPOWERED COMMUNITY, a free text community. Text “BREAKTHROUGH” one word to 855-534-2890 and get a weekly dose of inspo and support to claim a life you love!  Website: https://www.sweatremix.com/ Instagram: https://www.instagram.com/sweatremix/ Facebook:  https://www.facebook.com/SweatRemix Join the Single and Childfree Network: https://www.theangelagentile.com/scfnetwork   Sponsors...

The episode takes a deep dive into Alexia's personal journey, including the life-changing situation she experienced and the subsequent feeling of being lost. She advises taking the time to work on oneself and not listening to negative influences. Alexia reflects on her personal growth journey and the ongoing need to adapt and understand her reactions. She discusses the struggle with self-worth and...

Join THE MOVEMENT, a free text community. Text “SWEATREMIX” one word to 855-534-2890 and get a weekly dose of inspo and support to claim a life you love!  Website: https://www.sweatremix.com/ Instagram: https://www.instagram.com/sweatremix/ Angela’s Instagram: https://www.instagram.com/ theangelagentile Facebook:  https://www.facebook.com/SweatRemix Join the Single and Childfree Network: https://w...

You are never too old. It is never too late. And you are never stuck. There is POWER in honoring your evolution. So, if it starts to feel limiting, and the worst versions of you are responding to feeling trapped, then baby: it is time to bust out and evolve!   Tap into today's episode as I share a bit about how Sweat Remix came to be and why it no longer is big enough to hold and house all the dop...

As America's Joy Catalyst, Cody has a remarkable ability to spread happiness and positivity wherever she goes. Cody has a warm and welcoming personality that makes everyone feel comfortable and appreciated her infectious energy and enthusiasm are so contagious, you can’t help but to be uplifted by her spirit. Cody’s life’s work is to bring joy and happiness into other people's lives , help connect...

Breaking long-standing patterns takes time, reflection, effort, and trial and error. Be patient with yourself and celebrate every small step. Remember to treat yourself with the same kindness and empathy as you would a close friend on a similar journey. Self-care and self-liberation are essential for reclaiming your personal freedom and finding happiness. Join us on this episode of The Go Be Epic...

Today's episode features the incredible Mary Borman aka: Mary the Mermaid. In this awe-inspiring conversation, Mary, a 24-year-old Special Olympic swimmer with Down syndrome, self-advocate, and model, joins us to share her remarkable journey and advocacy work for people with disabilities. Mary Borman is a 24 year old Special Olympic gold medal swimmer who happens happens to have Down syndrome. She...

Isn't it wild that we have to pay simply to exist? What is that nonsense? Diving into the high cost of living and how brave it is to reach out and ask for help. Remember: asking for help is not a sign of weakness but rather an act of bravery and self-awareness. Recognizing areas where we need assistance is essential for personal growth and well-being. It's time to break free from repeating the sam...

On this episode of The Go Be Epic Podcast, host Angela Gentile talks with Aleisha Agard, owner and CBO of Build the Balance. Aleisha shares her personal journey of struggling with burnout and toxic behaviors, emphasizing the importance of creating balance in life as an act of self-care and a way to reclaim autonomy. Aleisha offers practical solutions and emotional support to help clients prioritiz...

The big question around burnout isn't just how to manage, but rather, why we keep ending up in this state in the first place!? It  is important to identify the root causes of burnout and misery and build a foundation for success from there. This episode suggests creating a clear and specific plan or a roadmap to help gain clarity and set boundaries in life.    Want to dive into today's topic and g...

Sarah Joy Gaines is a writer, speaker, yoga teacher, fitness instructor, and the creator of joyflow® movement. She is on a mission to revolutionize what we have been taught about the body, reclaim it as our greatest guide and healer, and shift our focus to feeling good from within. She has been building wellness brands, communities and resources in service of this mission since 2013 and is current...

Want to dive into today's topic and get more support? Text BREAKTHROUGH to 855-534-2890 to get all the info you need to schedule a one-on-one session with Angela.  Book your session HERE: https://www.sweatremix.com/break-through-session   Join THE MOVEMENT, a free text community. Text “SWEATREMIX” one word to 855-534-2890 and get a weekly dose of inspo and support to claim a life you love!  Websit...

On today's show, we dive into the start/stop cycle of diet and exercise with Molly McNamee. We explore the negative impact of disordered eating and over-exercising on mental and physical health, emphasizing the importance of rest and discuss how low-impact workouts can be energizing without exhausting the central nervous system. The podcast advocates for a sustainable approach to fitness and welln...

Fuck the timelines and why they might not be as important as we once thought. Whether it's about relationships or starting a family, too many of us are feeling the pressure to conform to societal expectations. But the truth is, there is no one way to live your life, and it's important that we focus on what feels real and authentic to us. So, let's dive into today's episode, claim our truth, and go...

We welcome the incredible Marcia Drut-Davis to the pod! She's a trailblazer in the child-free movement and has paved the way for women questioning the idea of motherhood. Marcia shares her journey, including the backlash she faced for declaring on national television that she never wanted to have children. She also shares importance of having a passion in life that brings you joy, the power of sta...

In the latest episode of The Go Be Epic Podcast, host Angela Gentile discusses the importance of one's environment and how it can contribute to your growth and well-being.  Here are three key takeaways: - Being in an environment that doesn't align with your fulfillment can actually cost you more energy. - If we are in an environment where we don't feel like we can thrive or grow, it's okay to leav...

Jackie is a business coach and mentor for entrepreneurs, a fitness pro with 13 years of experience in leadership roles and in building businesses for both herself and other companies, online and in person! Since moving her business online in 2020, she has grown it to close to a half a million in revenue, pause for snaps!! She is the founder of the PINK BUSINESS CLUB, an online brand and community...

This podcast is for trailblazing millennials to  to get curious about what they want, claiming their truths and connecting with other inspiring stories so they can live a badass and epic life!  Want to dive into today's topic and get more support? Text BREAKTHROUGH to 855-534-2890 to get all the info you need to schedule a one-on-one session with Angela.    Join THE MOVEMENT, a free text community...