The Empowered Millennials Podcast

We are chatting with my pretty damn epic step brother, deep thinker and entrepreneur, Michael Saloio. You can't manifest something if you don't act. You have to DO something. His life and career have been nothing short of a series of wild and brave choices that redefine rules and innovate the way we lead and connect. Mike’s career has been about helping people build the future, together. He’s spen...

Love yourself. Got it. But, how??? First of all, you can't hate yourself into loving yourself. So, you have to do the deep work AND you gotta share love, too. Tap into today's episode for a quick tip on ways you can love up on yourself, today, Valentine's Day and every damn day. Do your work & Send some love

There is NO rulebook on how you are supposed to be, act or feel. And yet, we are completely ok denying ourselves pleasure, joy, fun and play. What if we tossed out this idea that we have to earn fun or play or that in order for us to be worthy and acceptable, play and fun must look a certain way? Listen: you don't need adhere to read bunch of outdated and oppressive rules that say a good and self...

I talk a lot about the expectations set forth by society and the picture perfect happy ending. What always gets missed is what happens after the drive off into the sunset? What happens when people are truly their flawed and imperfect selves? What happens when the expectations and reality are polarizing and not possible? Then what? How can we pull ourselves together, find joy in the gritty and mess...

The bad news is time flies. The good news is you're the pilot of time. YOU get to decide how you spent it, use it, waste it, enjoy it. Think about it. YOU are spending the time, not time being spent on you. So, ask yourself how you want to spend it. Do you want spend it complaining, seething, disengaging, scrolling and taking a passive stance on your life, ruminating in your life like a helpless v...

What do Britney Spears and I have in common? Is it our limitless talent? Profound girl next door beauty? Infinite charisma and stage presence? Our keen sense of choosing partners? Our abortions? I am sure there are many synchronicities destined to make us friends ya know? Same age, kinda silly, big dorks? But the unique parallel I share with Britney Spears is that we have both been held on a 5150....

Today’s guest is Madison Ciccone, also known by her social media moniker, Maddztaddz. This ray of sunshine, former division 1 athlete and current badass can be found all around Boston and beyond, on the stage motivating and inspiring people with her key notes to empower and inspire folks to live an empowered life and You can also catch her on the bike at soul cycle where she is a master instructor...

Yep. My doctor asked me about my end of life care. Why? Because I am middle-friggin-aged. And to be honest, I never thought about this for myself until he slid the Massachusetts Healthcare Proxy form across the table at me. But beyond creating an end of life plan, there is a bigger, more existential question to ask: what do you do and who do you ask when your life isn't set up within the structure...

Kali Tougas, a Human Design Mentor and Educator, has a spirit as resilient as the leaders she mentors. Her expertise is not just in coaching; it's in transformation, through Human Design she brings in a level of awareness to show you what is truly yours and what is conditioning you hold on too. She helps to bring you back to who you truly are as an individual. This insight and wisdom she has to he...

Don't confuse the two: there is a big difference between WHO am I and WHAT am I. Unfortunately, we don't suss out the two and wrap up who we are into what we are. I dive into today's episode why that can be problematic to define who we are by what we do or what lives outside of ourself. Tap in and I invite you to look at a deeper, more meaningful way to find self connection and alignment. Join the...

Valerie Mayen, a real trailblazer, Project Runway alumna and badass, is the owner of Yellowcake Shop, a handmade clothing brand. Yellowcake is committed to creating high-quality, luxury, handcrafted garments here in the United States, made for the everyday working woman. Yellowcake is the signature line of women’s outerwear and accessories designed and crafted by artist and designer, Valerie herse...

Today we are welcoming Kate AKA (@thegirlwithamicrophone), a creator best known for her microphone drive-by’s of Trump rallies using her legendary and Iconic trolling to raise money for all things just, fair and humanitarian: a modern twist on Robin Hood! Since her first video went viral, she’s used her platform to raise nearly $30,000 for progressive causes including: Fair Fight, Swing Left, Blac...

Today we are talking with Lianne Torres, a badass human and survivor. She found herself in an emotionally & physically abusive relationship and a victim of domestic violence, without even realizing it. She had become an expert at settling for less & allowing people to treat her like garbage. The wake-up call came one fateful night when her life was almost taken from her by the hands of her abuser....

Lemme tell you, the way you believe about yourself will continue to play out MAJORLY in your opportunities, relationships and successes. sometimes I even have to take a step back and be like holy shit. These are real badass people who have been on stage at the Grammys, the today show and are basically celebrities. Why would they want to be on my podcast? Lil ol me? And ya know what? FUCK THAT. Tha...

Not like anyone wants to win the struggle olympics, a struggle is a struggle. It's hard out here being the solo dolo out here paying for and emotionally supporting and fixing and doing all this shit...alone, but man it is ROUGH out here doin it alone and I see you and you are BADASS. Join the Single and Childfree Network: https://www.theangelagentile.com/scfnetwork   Sponsors :  Better H...

Fernanda is an Ecuadorian environmental engineer with 2 master degrees who followed the Backstreet Boys DNA World tour, literally around the world. She managed to attend 45 shows in 16 countries out of the 218 shows they performed worldwide. When she´s not attending any the Backstreet Boys show or event, she is working in many projects related to her business and saving as much as she can to keep...

Fighting for What Matters: Lessons Learned from a World-Traveling Dog's Life-Saving Surgery: What lengths would you go for your pet? Would you fly 5000 miles to the UK for a life saving surgery for your dog? That's exactly what Hannah Erganian Robinson did. Listen as she shares her heartfelt and empowering story of unconditional love. Hannah grew up outside of Columbia, Missouri on a small farm. H...

What to do when you get sent a D!CK Pic in your Dms :) Unfortunately, it is a plight soooo many women face. What I have done in the past is to fawn, freeze and simply block. And I AM DONE giving in, absorbing and allowing men to carry on with this behavior. Today we begin holding men accountable. Let's keep the conversation going with ways we can do this and keep our safety paramount. Join the Sin...

We welcome the incredible Marcia Drut-Davis to the pod! She's a trailblazer in the child-free movement and has paved the way for women questioning the idea of motherhood. Marcia shares her journey, including the backlash she faced for declaring on national television that she never wanted to have children. She also shares importance of having a passion in life that brings you joy, the power of sta...

Why can't we celebrate something beyond just weddings and babies? Those are great but like...what if you don't ever have those things? You don't get a damned celebration? NOPE. NOT ON MY WATCH. And besides, what happens after you turn like 35, do you just stop celebrating? THERE IS NOTHING ELSE TO GET EXCITED ABOUT?!??!!? That's why I decided to throw myself a business baby shower. And I hope you...

Rose Hackman, a renowned journalist and author whose thought-provoking book delves into the often overlooked world of emotional labor. Together, we explore the significance of emotional labor, its connection to gender, race, and labor inequalities, and how it shapes our personal and professional relationships. https://www.rosehackman.com/ Join the Single and Childfree Network: https://www.theangel...

Thank you so much for a great season! Before we kick off season 2 on January 15th, 2024, with what I have expertly curated a STACKED guest list of political commentators, fashion icons, people changing the game in public health, folks who have survived some shit and are kicking ass now, and so so many more! So as we welcome in new stories and incredible guests, I am re-releasing some of the top ep...

Today marks a milestone day, not only is it the last episode of season one, it is the anniversary of my father's passing 8 years ago. The lessons learned from grief and loss are never ending and one of the most profound lessons is debunking the Arrival Fallacy. In this episode, I invite you to stop checking boxes, waiting on your joy and encourage you to take action to make a deeper connection wit...

Meet Caitlyn O'Brien (She/Her/Hers), the Cambridge-based musical maverick who defies boundaries as a musician, producer, and DJ extraordinaire. Operating under her independent label, C8 Music, she showcases her exceptional talent through two distinct alter egos—Kit Orion, the enchanting solo project that marked her debut album, and DJ C8. Fueled by a profound sense of community, Caitlyn regularly...

Hype Tip ➡️ Clean Up Your Internal Ecosystem. How you feel internally is what we will be reflected back to you in your life. Especially since we are heading into the new year and making vision boards, it will be important to clean up what is negative, hateful, limiting internally so that you can truly receive all that you are manifesting. AND...for real: let's clean it up. It is challenging to do...