The Empowered Hustle

This episode is my take on New Years Resolutions. My opinion might be unpopular, but tune in to hear my reasoning. Our life goals and accomplishments are much more than a new year, although a fresh start can be a perfect reset. IG: @independentlyu @jilliankinnison

Give yourself the same love and understanding that you would give someone you love unconditionally.  Instagram: @jilliankinnison @independentlyu You can make episode suggestions here: Episode Suggestions Survey (surveymonkey.com)

Waking up in the morning and looking at the day ahead of you can be overwhelming and daunting, and I am here to teach you how to take that on. Let's start thinking of each day less as a task, and more of a chance to learn and grow. Let's fuel our day by our strength and rely less on the unrealistic motivation that may not be present each and every day.  Instagram: @jilliankinnison @independtl...

Energy is everything.  Follow me on Instagram: @independentlyu @jilliankinnison  You can make video suggestions here: Episode Suggestions Survey (surveymonkey.com)

I just wanted to talk about my experience getting off medication, and how it impacted me mentally and physically. I also share some things I did to help with the symptoms, and how I got through it.  Follow my Instagram: @independentlyu @jilliankinnison @bestlifechiro You can make video suggestions here: Episode Suggestions Survey (surveymonkey.com)

This episode talks about my weight loss journey and lifestyle changes I have made along the way. I didn't want to center it on weight loss because it is so much more than that, so I talk about the healthy changes I have made and the habits I have incorporated into my everyday life.   Follow my Instagram: @independentlyu @jilliankinnison @bestlifechiro You can make video suggestions here: http...

You deserve to feel worthy, and I am here to tell you why and how.  Exercise: I encourage you to verbalize 10 things (attributes, accomplishments, etc.) that you like/love about yourself. Repeat these every day, or when you are feeling down. It is time to love yourself more! You can make video suggestions here: Episode Suggestions Survey (surveymonkey.com) IG: @independentlyu @jilliankinnison...

This episode discusses positivity in a different way, leading to growth and new perspectives in life. I also talk through a few exercises you can do with yourself and others to further this practice.  You can submit episode requests here: Episode Suggestions Survey (surveymonkey.com) IG: @independentlyu @jilliankinnison @bestlifechiro 

My chronic low back pain has caused a lot of stress and anxiety in my life, but ultimately; I am grateful that I found chiropractic that has helped me with this pain. This Storytime goes into detail about my traumatic trip to the ER and how I overcame it.  You can submit episode suggestions here: Episode Suggestions Survey (surveymonkey.com) IG: @independentlyu @jilliankinnison @bestlifechiro

This episode is all about journaling. I talk about ways to journal, and how to track things like sleep, mood, etc.  Click the link below to make episode requests or to send in questions for future Q&A's.  Episode Suggestions Survey (surveymonkey.com) IG:  @independentlyu @jilliankinnison 

This episode gives you tips and tricks to becoming independent, and includes advice about making decisions, building confidence, and knowing when to delegate. IG:  @independentlyu @jilliankinnison 

Hi, this is just a fun little Q&A. I love doing these so feel free to ask me questions! You can do so on my Instagram or go to http://ngl.link/jilliankinnison to ask anonymously :)  IG:  @independentlyu  @jilliankinnison 

This episode talks about my experience with grief, losing my grandpa, and how I navigated through it.  Please do not be afraid to reach out to someone if you are going through something.  IG:  @independentlyu @jilliankinnison

This episode consists of coping skills and ways to take care of yourself mentally and physically.  IG:  @independentlyu  @jilliankinnison

This guided meditation takes you to your happy place and allows you to reflect on what you are grateful for.  Meditation starts at 1:41 :)  IG:  @independentlyu  @jilliankinnison 

This episode talks about how to navigate toxic situations, and it also provides tools for dealing with hate and becoming a better you while also navigating these situations.  IG:  @independentlyu  @jilliankinnison  Recommendations:  Listen to The Self Love Fix podcast on Spotify  Read self-help books  -Bringing out the Best in People  -Where to Draw the Line

I hope you enjoy this guided mediation for sleep, anxiety/stress relief, or comfort.  Meditation starts at 2:03 :)  IG:  @independentlyu @jilliankinnison 

This episode is all about discipline, and how being disciplined can help lead to a more independent lifestyle, as well as help you obtain your goals.   IG: @independentlyu @jilliankinnison Resources for mental health & self-care:  psychologytoday.com  Mental Health Resources for Teens (innerbody.com) Self Love Fix Podcast on Spotify  @theselfcareseedco on Instagram 

Hi everyone! This episode answers some of the questions you guys have asked me about self-care, eating healthy, and why I decided to make this podcast.  IG: @independentlyu @jilliankinnison Other Instagram pages to follow for health & wellness:  @bestlifechiro  @balanced.bod @alittlelesstoxic  @healwithmandy  @carrievitt @rawfitnessandnutrition  @naturalnursemomma